10 Best Men Running Shoes for Flat Feet

Finding the best men running shoes for flat feet can significantly improve comfort, reduce injury risk, and enhance overall running performance. If you suffer from fallen arches, wearing generic running shoes might lead to discomfort or even long-term foot issues. That’s why choosing shoes with proper arch support, motion control, and cushioning is essential for flat-footed runners.

In this detailed guide, we explore the best men running shoes for flat feet by reviewing top-rated options specifically designed for stability, support, and comfort. Whether you’re a beginner or a seasoned athlete, these reviews and insights will help you make a confident buying decision.

Best Men Running Shoes for Flat Feet

1. Brooks Beast GTS 23

The Brooks Beast GTS 23 is a powerhouse for runners with flat feet, offering maximum support and motion control. Its GuideRails® support system helps keep excess movement in check, particularly beneficial for those who overpronate. The shoe’s overall structure is firm, yet the DNA LOFT v3 cushioning provides plush comfort during long runs.

Its upper mesh is engineered for breathability and support, with a spacious toe box that reduces pressure on the forefoot. The heel counter is rigid, which keeps your foot locked in place and enhances stability. Despite being built for control, it doesn’t feel overly bulky.

The midsole is responsive without being too soft, making it ideal for heavier runners or those needing serious arch support. The outsole also features high-abrasion rubber for durability across various terrains. Runners with flat feet will appreciate the low-drop design that aligns well with natural stride correction.

Whether you’re training for a marathon or walking daily, the Beast GTS 23 delivers on performance, comfort, and support in every mile.

Pros

• • Maximum stability with GuideRails® technology
  • Roomy toe box and firm heel support
  • Soft yet responsive DNA LOFT v3 cushioning

Cons

• Heavier than most running shoes
• Premium build may feel overbuilt for casual runners

2. ASICS Gel-Kayano 30

The ASICS Gel-Kayano 30 is a staple in the world of stability running shoes, especially for runners with flat feet. With its 4D Guidance System™, the shoe provides adaptive stability that aligns with your natural gait cycle. This makes it highly suitable for those who overpronate.

The PureGEL™ technology in the rearfoot absorbs impact effectively while maintaining a lightweight feel. It’s paired with FF BLAST™ PLUS ECO cushioning, delivering a soft and responsive ride without compromising structure. The upper uses engineered stretch knit, offering a secure yet adaptable fit around the foot.

The outsole is crafted with durable AHAR® rubber for excellent grip and longevity, even on rough surfaces. Flat-footed runners benefit from the added medial support and the deeper heel cradle that improves foot positioning. Its 10mm drop and stable platform give it an ideal balance between comfort and support.

Whether you’re tackling long-distance runs or everyday jogs, the Gel-Kayano 30 provides unmatched support and cushioning tailored for flat feet.

Pros

• • 4D Guidance System™ for dynamic stability
  • PureGEL™ cushioning is soft and responsive
  • Breathable and adaptive stretch-knit upper

Cons

• Break-in period may be needed
• Bulkier than neutral trainers

3. New Balance 1540v3

The New Balance 1540v3 is engineered specifically for flat-footed runners seeking maximum motion control. It features a Rollbar® stability post system that minimizes rear-foot movement, ideal for severe overpronators or runners with extremely low arches.

The ENCAP® midsole cushioning combines soft foam with a durable polyurethane rim, offering both support and comfort. The shoe’s synthetic mesh upper allows airflow without sacrificing structural integrity, while the dual-density collar foam enhances ankle stability and prevents heel slippage.

Its wide base and ample toe room create a stable platform, encouraging a natural stride. The rubber outsole is strategically reinforced in high-wear areas for extended durability. Overall, the 1540v3 is more rigid than typical trainers but excels in delivering unmatched stability.

If you’re dealing with flat feet and need strong corrective support for serious runs or daily walking, the New Balance 1540v3 is a reliable companion.

Pros

• • Rollbar® system for maximum motion control
  • ENCAP® cushioning adds long-lasting support
  • Supportive upper with breathable mesh

Cons

• Stiffer ride may not suit all runners
• Less flexible than lightweight trainers

4. Saucony Guide 16

The Saucony Guide 16 strikes a solid balance between support and smoothness, making it a great option for runners with flat feet. It features Hollow-Tech support for medial arch reinforcement, keeping your stride aligned without feeling intrusive.

With its PWRRUN foam midsole, the shoe provides moderate cushioning that’s soft but not too squishy, ideal for daily training. The FORMFIT upper molds to the foot, offering a custom feel while maintaining good breathability and lockdown.

The heel collar is generously padded, which adds to overall comfort and prevents ankle irritation. The outsole pattern ensures grip and flexibility, promoting a natural toe-off. Runners who want a more traditional feel with reliable support will find the Guide 16 highly dependable.

This model is especially suited for runners transitioning from neutral shoes to stability shoes, as it offers structured guidance without feeling overly rigid.

Pros

• • Balanced cushioning with PWRRUN foam
  • FORMFIT design ensures a personalized fit
  • Lightweight for a stability shoe

Cons

• Not suitable for runners needing max support
• Outsole wears faster than premium options

5. HOKA Arahi 7

The HOKA Arahi 7 delivers lightweight stability in a maximalist design, ideal for runners with flat feet looking for a plush ride. It uses J-Frame™ technology, which reinforces the medial side to guide your foot naturally and prevent overpronation.

Its compression-molded EVA midsole offers a cushioned yet responsive feel, perfect for long distances or recovery days. Despite its thick midsole, the Arahi 7 maintains a surprisingly low weight, making it feel nimble on your feet. The upper features a structured engineered mesh that offers targeted lockdown with improved airflow.

The Meta-Rocker geometry promotes smooth transitions, ideal for heel-to-toe strikers. The wide base further enhances stability without compromising flexibility. Flat-footed runners who prefer a soft, stable ride will find the Arahi 7 delivers performance without excess bulk.

Whether you’re logging serious miles or just need dependable daily trainers, the Arahi 7 is a standout choice for comfort and structure.

Pros

• • J-Frame™ stability system is non-intrusive
  • Thick yet lightweight midsole
  • Meta-Rocker enhances stride efficiency

Cons

• Stack height may feel too elevated for some
• Toe box runs slightly narrow

6. Nike Structure 25

The Nike Structure 25 is built for runners who need reliable stability without compromising speed. It incorporates a midfoot support system and a wider base to aid runners with flat feet or mild to moderate overpronation. This shoe blends traditional support features with modern cushioning and fit.

The Zoom Air unit in the forefoot offers responsive propulsion, while the full-length Cushlon 3.0 foam provides a stable yet soft ride. The heel is sculpted for better shock absorption and smoother transitions. Nike also updated the mesh upper for improved breathability and foot containment.

With its structured fit and soft feel underfoot, the Structure 25 appeals to runners who want supportive shoes that still feel agile. The shoe wraps the foot securely with a padded collar and a lockdown midfoot saddle. It works equally well for tempo runs or daily training.

If you’re looking for a versatile running shoe with subtle stability elements, the Structure 25 is a strong pick in Nike’s lineup for flat-footed men.

Pros

• • Responsive Zoom Air unit in forefoot
  • Wide base adds natural stability
  • Breathable and secure upper

Cons

• Not ideal for severe overpronators
• Break-in needed for arch support

7. Mizuno Wave Horizon 6

The Mizuno Wave Horizon 6 is a plush stability shoe designed for runners with flat feet who want maximum cushioning with firm control. Its ENERZY core midsole provides softness underfoot, while the Wave Plate offers structured support to reduce overpronation.

This combination of materials ensures a smooth and responsive ride even over long distances. The outsole features durable X10 rubber with deep grooves that promote flexibility. A reinforced heel adds rearfoot control and improves gait efficiency for flat-footed runners.

The engineered mesh upper conforms to the foot’s shape while maintaining airflow and comfort. The shoe’s medial post system and dual-layered foam create a stable platform, especially useful for runners needing help with foot alignment. It’s a go-to for high-mileage stability training.

If you’re a distance runner who prefers extra comfort but can’t sacrifice support, the Wave Horizon 6 is a smart, high-performing option.

Pros

• • Wave Plate delivers smooth stability
  • ENERZY foam feels soft but stable
  • Excellent for long-distance training

Cons

• Heavier than most daily trainers
• May feel too bulky for short runs

8. Adidas Solarcontrol

The Adidas Solarcontrol is designed for stability-focused runners who prefer a responsive ride. Ideal for flat feet, it incorporates LEP 2.0 torsion system and a medial support frame to guide foot motion and reduce overpronation. It’s a sleek and supportive shoe for modern runners.

BOOST™ cushioning covers the midsole, delivering energy return and long-lasting comfort. It has a firmer feel than most plush trainers, which works well for flat-footed athletes who want a more grounded ride. The upper is made with a breathable mesh that locks in the midfoot securely.

The outsole features Continental™ rubber, ensuring multi-surface grip and durability. This shoe excels on both urban streets and paved trails. Despite being a stability shoe, its streamlined profile and energy-focused tech make it feel fast and supportive at once.

The Solarcontrol is a solid pick for runners seeking a performance-driven shoe with enough support for low arches and overpronation correction.

Pros

• • Responsive BOOST™ cushioning
  • LEP 2.0 and medial frame for stability
  • Durable Continental™ rubber outsole

Cons

• Toe box is slightly narrow
• Less plush than traditional stability shoes

9. Altra Provision 8

The Altra Provision 8 is a unique stability shoe thanks to its zero-drop design and wide toe box. It’s tailored for flat-footed runners who want a more natural, foot-shaped experience without compromising support. The GuideRail™ system provides medial structure as needed during your stride.

The midsole uses Altra EGO™ foam, offering a slightly firm yet responsive feel. It’s supportive enough for flat arches but encourages better form through its balanced cushioning and zero-drop platform. The wide toe box allows toes to splay naturally, which can relieve pressure on the midfoot and forefoot.

The engineered mesh upper is lightweight and breathable, wrapping the foot securely without feeling restrictive. Heel lockdown is improved over previous versions. Runners who prefer minimalist running with subtle structure will appreciate the Provision 8’s low-profile yet supportive design.

It’s ideal for midfoot strikers or runners transitioning to more natural running mechanics while still needing guidance for flat feet.

Pros

• • Zero-drop promotes natural alignment
  • GuideRail™ offers non-intrusive support
  • Wide toe box enhances comfort

Cons

• Zero-drop not ideal for heel strikers
• Less cushioning for longer distances

10. ON Cloudflyer 4

The ON Cloudflyer 4 brings Swiss engineering to stability running, offering a unique blend of lightweight construction and medial support for flat-footed runners. It’s equipped with Helion™ superfoam and CloudTec® pods for a cushioned yet springy experience.

The shoe uses a wider platform and a midfoot stability tube that provides support without bulk. It maintains a responsive feel while gently correcting overpronation. The Speedboard® midsole plate helps with forward propulsion, ideal for both tempo runs and long training days.

The mesh upper is sustainably made and wraps the foot with adaptive support. Heel padding and a secure lacing system ensure lockdown without pressure points. The overall build is streamlined and elegant, catering to runners who value style and substance.

The Cloudflyer 4 is a strong option for those seeking lightweight, stylish support for flat feet without the heaviness of traditional motion control shoes.

Pros

• • Lightweight yet supportive structure
  • CloudTec® and Helion™ foam for soft landings
  • Midfoot support with stable platform

Cons

• Not as soft as plush trainers
• Speedboard may feel stiff to some runners

Best Men Running Shoes for Flat Feet Buying Guide

Why Flat Feet Need Special Running Shoes

Flat feet lack a natural arch, which affects weight distribution and running form. Without proper support, flat-footed runners are more prone to overpronation, which can lead to injuries. Specialized running shoes help correct alignment, stabilize motion, and reduce foot fatigue.

Key Features to Look For

When choosing shoes for flat feet, focus on arch support, stability technology (like medial posts or guide rails), and cushioning. A firm midsole with soft cushioning can protect joints without collapsing under pressure. Look for breathable uppers and heel counters that secure your foot in place.

Stability vs Motion Control Shoes

Stability shoes are designed for moderate overpronators and offer support without being overly stiff. Motion control shoes are more rigid and best for severe overpronators. Flat-footed runners often benefit from either, depending on the severity of their pronation and running goals.

Fit and Comfort Considerations

A proper fit is crucial. Ensure there’s enough room in the toe box, snugness around the midfoot, and firm heel lockdown. Many flat-footed runners prefer shoes with wide sizing options. Try different models and walk around before committing to long-distance use.

Durability and Terrain

Choose shoes with durable outsoles if you run frequently or on abrasive surfaces. Trail runners may need more grip, while road runners benefit from high-abrasion rubber. Longevity matters look for shoes that retain structure and cushioning over hundreds of miles.

FAQ

Are running shoes with arch support necessary for flat feet?

Yes, running shoes with built-in arch support help reduce the risk of overpronation and related injuries. They guide the foot’s motion, stabilize the arch area, and promote healthier biomechanics.

What type of cushioning is best for flat-footed runners?

Balanced or slightly firm cushioning is ideal. Plush cushioning feels good but may lack structure. Look for shoes that combine soft comfort with support, like EVA or dual-density foams.

Can flat-footed runners wear neutral running shoes?

It depends on the individual’s biomechanics. Some flat-footed runners with neutral gait can use neutral shoes, but those who overpronate will benefit from stability or motion control shoes.

How do I know if I overpronate?

Overpronation often shows through uneven wear on the inner sole or knee pain. A gait analysis from a running store or using a treadmill video can confirm if your feet roll inward excessively during running.

Should I size up in running shoes for flat feet?

Not necessarily. However, a wider fit might be more comfortable. Focus on width and arch support rather than simply going up a full size. Ensure your toes have room without slipping in the heel.

How often should I replace my running shoes?

Most running shoes last 300 to 500 miles. Flat-footed runners may wear them down faster due to increased contact area and motion control usage. Watch for loss of support or midsole compression.

Verdict

If you have flat feet and want to run comfortably and safely, investing in a proper pair of stability or motion control shoes is essential. Models like the Brooks Beast GTS 23 and ASICS Gel-Kayano 30 offer maximum support, while lighter options like the Saucony Guide 16 or ON Cloudflyer 4 suit everyday training. Consider your pronation level, running goals, and preferred cushioning feel before choosing the best fit. All ten shoes in this list are top-rated for flat-footed men and deliver performance with protection.