10 Best Running Shoes for Flat Feet Plantar Fasciitis

Choosing the right running shoes is essential, especially for individuals dealing with flat feet and plantar fasciitis. Selecting appropriate footwear is not just about comfort or style; it’s about maintaining foot health, enhancing performance, and preventing further injury. For those with flat feet, the arches are lower than usual, which can lead to strain and pain in the foot. Plantar fasciitis, a common condition characterized by heel pain, can also exacerbate these challenges.

Thus, finding a shoe that provides the right support and cushioning is crucial for safety and performance. This article will guide you through selecting the best running shoes that cater specifically to these needs, ensuring that each step you take helps rather than hurts.

Top 10 Shoe Reviews for Flat Feet and Plantar Fasciitis

Finding the right pair of shoes can be a challenge for those with flat feet and plantar fasciitis. Here, we review the top five shoes that are specifically designed to address these issues, helping you make an informed decision on which might be best for your needs.

1. ASICS Gel-Kayano 28

The ASICS Gel-Kayano 28 is a stellar option for runners requiring robust support and cushioning. This model features ASICS’ Dynamic DuoMax Support System which enhances stability and support, while reducing weight and increasing platform support. Its GEL technology cushioning in the rearfoot and forefoot significantly mitigates impact, crucial for those with plantar fasciitis.

The redesigned mesh upper offers improved breathability and a more comfortable fit, adapting seamlessly to your feet as you move. The shoe’s FlyteFoam technology offers exceptional bounce back and responsiveness regardless of the distance. With a focus on increased stability and comfort, the Gel-Kayano 28 is ideal for managing symptoms of plantar fasciitis while supporting flat arches.

Pros:

• Excellent arch support and stability.
• Advanced GEL cushioning for impact absorption.
• Breathable, flexible mesh upper.
• Responsive FlyteFoam midsole.

Cons:

• Higher price point.
• May be too bulky for some runners.

2. Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 is renowned for its dependable support and exceptional comfort. This shoe features the GuideRails Holistic Support System, designed to keep excess movement in check, making it perfect for runners with flat feet. The DNA LOFT Crash Pad cushions each step, particularly beneficial for those dealing with heel pain from plantar fasciitis.

The engineered mesh upper and 3D Fit Print technology provide a soft and secure fit that accommodates movement and expansion throughout a run. Its streamlined, modern design not only looks good but performs well too, ensuring stability without the extra weight typically found in motion control shoes.

Pros:

• GuideRails support keeps motion in check.
• Soft DNA LOFT Crash Pad for added cushioning.
• Lightweight and breathable design.
• Stylish aesthetic.

Cons:

• Can wear out quicker than some competitors.
• Limited color options.

3. New Balance 990v5

The New Balance 990v5 excels in providing all-around comfort and support for long distances. It features a durable pigskin upper and ENCAP midsole technology that combines lightweight foam with a durable polyurethane rim to deliver all-day support and maximum durability.

Its dual-density collar foam helps prevent irritation at the ankles, and the blown rubber outsole offers the resilience needed to tackle many miles. This shoe is particularly suited to those who need sturdy, dependable footwear that accommodates wider feet or orthotics.

Pros:

• Extremely durable and supportive.
• Comfortable for wide feet.
• Ideal for daily running or heavy usage.
• Accommodates orthotics well.

Cons:

• Heavier than other models.
• Aesthetic may not appeal to all.

4. Saucony Guide 14

The Saucony Guide 14 strikes a perfect balance between comfort and directive support. It features a medial TPU guidance frame that is designed to ensure that each step is stable and supported, a must for flat-footed runners. The PWRRUN cushioning provides a just-right softness that’s responsive enough for high mileage while protecting the feet from excessive impact.

Its streamlined design is lighter than previous versions, enhancing the overall experience without sacrificing support. The upper’s engineered mesh provides structure and breathability, maintaining comfort over long distances.

Pros:

• Medial TPU guidance frame for stability.
• Responsive and plush PWRRUN cushioning.
• Lightweight and streamlined design.
• Breathable upper construction.

Cons:

• Some users report a tight fit.
• Durability concerns over high-mileage use.

5. Hoka One One Bondi 7

Known for its maximalist cushioning, the Hoka One One Bondi 7 is a top choice for those with plantar fasciitis who require extra cushioning. It features a full EVA midsole, breathable mesh upper, and a generous toe box that provides unparalleled comfort and support. The shoe’s Meta-Rocker geometry is specifically designed to encourage a natural gait cycle, reducing stress on joints and facilitating smooth transitions.

The thick, soft cushioning is ideal for reducing impact, while the beveled heel offers additional support and stability. This is a particularly good option for those who spend a lot of time on their feet or need significant shock absorption.

Pros:

• Maximum cushioning with full EVA midsole.
• Encourages a natural gait with Meta-Rocker geometry.
• Very comfortable for long periods of wear.
• Ample room in the toe box.

Cons:

• Less responsive than some competitors.
• Bulky design not suited for all runners.

6. Nike Air Zoom Structure 23

Nike Air Zoom Structure 23 is designed for stability and a smooth, cushioned ride. Its Zoom Air unit in the forefoot provides responsive cushioning, vital for mitigating the impact on the plantar fascia.

The shoe features a firmer foam along the inner midsole to help combat overpronation, a common issue for those with flat feet.

Pros:

• Zoom Air unit offers responsive cushioning.
• Firmer foam for enhanced medial support.
• Engineered mesh provides breathability and comfort.
• Sleek design suitable for various activities.

Cons:

• Some runners might find the fit too snug.
• Less color variety compared to other models.

7. Adidas Solar Glide ST

Overview: The Adidas Solar Glide ST is a durable and supportive running shoe that offers both responsiveness and stability. It incorporates the Boost midsole, renowned for its energy-returning properties, and a Solar Propulsion Rail that helps guide the foot.

This shoe is particularly adept at offering the controlled motion needed by those with flat feet.

Pros:

• Boost midsole for excellent energy return.
• Solar Propulsion Rail provides increased stability.
• Flexible mesh upper adapts to foot movement.
• Durable outsole suitable for long distances.

Cons:

• May be too stiff for some users.
• Higher price point.

8. Mizuno Wave Inspire 17

Mizuno Wave Inspire 17 features the brand’s signature Wave technology, which provides a unique balance of cushioning and stability, tailored specifically to prevent overpronation.

The U4ic midsole delivers optimal shock reduction, resilience, and a superior ride, making it an excellent choice for those with plantar fasciitis and flat feet.

Pros:

• Wave technology ensures stability and cushioning.
• U4ic midsole for effective shock absorption.
• Breathable mesh upper.
• Durable with a high-mileage build.

Cons:

• Some may find the shoe heavy.
• Aesthetics may not appeal to all runners.

9. Asics GT-2000 9

The Asics GT-2000 9 offers a balance of comfort, stability, and durability. It is equipped with GEL technology in both the rearfoot and forefoot for improved shock absorption and a smoother stride.

The Dynamic Duomax system enhances stability and support, while a breathable mesh upper ensures comfort during long runs.

Pros:

• Dual GEL technology units for superior cushioning.
• Dynamic Duomax system supports stable movements.
• Lightweight and breathable mesh upper.
• Versatile for various running conditions.

Cons:

• May not suit runners who prefer a minimalist design.
• Some users report a tight toe box.

10. Saucony Hurricane 22

Saucony Hurricane 22 is all about providing plush comfort without sacrificing support. It features PWRRUN+, an ultra-cushiony and lightweight foam, which offers next-level shock absorption and energy return.

Its medial post helps control overpronation, and the structured upper provides a secure fit, essential for those with flat feet.

Pros:

• PWRRUN+ for exceptional cushioning and responsiveness.
• Medial post for pronation control.
• Comfortable and secure upper design.
• Robust construction suitable for extensive use.

Cons:

• One of the heavier models in Saucony’s lineup.
• Premium price may not fit all budgets.

Buyer’s Guide

When shopping for running shoes suitable for flat feet and plantar fasciitis, several key factors must be considered to ensure that the footwear you choose offers the best support and comfort. Here’s a detailed look at what to look for:

1. Arch Support: Proper arch support is paramount. Shoes designed for flat feet should have a well-defined arch that helps distribute pressure across your feet evenly. This support can prevent the arch from collapsing, which is crucial for those with flat feet to avoid exacerbating plantar fasciitis.

2. Cushioning: Adequate cushioning in the heel and forefoot helps absorb shock with each step. This is especially important for runners with plantar fasciitis, as it minimizes the impact on the heel – where most pain from plantar fasciitis is felt. Look for shoes with foam or gel cushioning systems that can reduce impact on hard surfaces.

3. Stability: Stability features in a shoe can prevent excessive foot motion, which is beneficial for flat-footed runners. A stable running shoe often includes features like a firm midsole and a structured heel counter. These elements help align your feet correctly during your running motion, reducing the risk of injury.

4. Material: The material of the shoe affects breathability, durability, and overall comfort. Lightweight, breathable materials like mesh keep your feet cool and dry, reducing the risk of blisters and other skin irritations. Moreover, durable materials ensure that the shoe holds its shape and support over time.

5. Fit: Ensuring the right fit is crucial. Shoes that are too tight can exacerbate foot issues, while too loose shoes can lead to improper foot alignment or even accidents. Ideally, there should be about a thumb’s width between your longest toe and the front of the shoe. Always try on shoes later in the day when your feet are at their largest.

6. Heel Design: Consider the heel design of the shoe. A slightly elevated heel with robust support can help alleviate pressure on the plantar fascia. However, the heel should not be too high, as this can lead to other alignment issues.

7. Motion Control: Shoes with motion control are designed to correct overpronation, a common issue with flat feet. These shoes use thicker materials on the inner side of the shoe to help stabilize the foot during movements.

FAQ

Q1: What are the best brands of running shoes for flat feet and plantar fasciitis?

Brands like ASICS, Brooks, and New Balance are highly regarded for their focus on orthotic-friendly running shoes. These brands offer models with excellent arch support, cushioning, and stability, which are ideal for flat feet and plantar fasciitis.

Q2: How often should I replace my running shoes?

Generally, it is recommended to replace running shoes every 300 to 500 miles. For runners with flat feet and plantar fasciitis, it might be necessary to replace them at the lower end of that range to ensure continuous support and cushioning.

Q3: Can inserts or orthotics be used with running shoes for better support?

Yes, many runners with flat feet and plantar fasciitis benefit from using orthotic inserts that provide additional arch support and cushioning. However, ensure the shoe has enough room to accommodate the orthotic without compromising the fit.

Q4: What is the importance of the heel-to-toe drop in running shoes for plantar fasciitis?

The heel-to-toe drop can influence how much strain is put on the plantar fascia. A moderate drop (around 8 to 10 mm) is typically beneficial as it helps distribute pressure more evenly across the foot.

Q5: Are there specific features to look for in women’s running shoes for flat feet and plantar fasciitis?

Women’s shoes are often designed with a narrower heel and wider forefoot. Women with flat feet and plantar fasciitis should look for shoes that offer targeted support in these areas to ensure proper alignment and comfort.

Q6: How can I tell if a shoe provides enough stability for flat feet?

Look for shoes labeled as ‘stability’ shoes, which often have built-in features like medial posts or dual-density foams that provide extra support and prevent excessive inward rolling of the foot.

Q7: Is it better to buy running shoes at a specialty store?

Yes, buying from a specialty running store can be beneficial, especially if you have specific foot conditions. Trained staff can provide personalized shoe recommendations and ensure a proper fitting.

Conclusion

Selecting the right footwear is essential for those with flat feet and plantar fasciitis, focusing on stability, support, and cushioning to ensure safety and functionality. Proper shoes help mitigate pain, enhance performance, and prevent further foot health issues, making it crucial to choose wisely for both comfort and long-term benefits.