10 Best Running Shoes for High Arches and Overpronation

Finding the best running shoes for high arches and overpronation is essential if you want to run comfortably and avoid injury. These foot conditions can cause pain and instability if not addressed with proper footwear. The best running shoes for high arches and overpronation provide both support and cushioning to align your feet and absorb impact.

In this article, we’ll guide you through the top running shoe options that offer structured arch support and motion control. Each product has been carefully selected based on comfort, stability, and performance. Whether you’re a beginner or seasoned runner, the right pair can help you run more naturally and efficiently.

Best Running Shoes for High Arches and Overpronation

1. Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 is a stability shoe designed for runners who need strong arch support and overpronation correction. It features GuideRails technology that keeps your knees and feet aligned, reducing unnecessary movement. The DNA LOFT v2 cushioning offers a soft yet responsive ride for long runs or daily training.

This shoe is known for its smooth heel-to-toe transition, making it ideal for runners with high arches. The engineered mesh upper provides breathability and a secure fit. Even during extended runs, the comfort and support remain consistent.

It strikes a perfect balance between control and cushioning, without feeling too firm or stiff. The outsole pattern enhances grip, making it suitable for varied surfaces. The structure holds your foot in place without restricting natural movement.

Runners with a history of knee or hip discomfort often find relief with this model. Its stability features work with your stride instead of against it, promoting a more natural gait cycle for overpronators.

Pros

• • Supportive GuideRails for overpronation
  • Balanced cushioning with DNA LOFT v2
  • Breathable and adaptive upper

Cons

• May feel bulky for speed training
• Not ideal for minimalist runners

2. ASICS GEL-Kayano 30

The ASICS GEL-Kayano 30 offers robust support and comfort for runners with high arches and overpronation. Its 4D Guidance System adapts to each stride, delivering dynamic stability without rigidity. The combination of FF BLAST PLUS ECO cushioning and PureGEL technology enhances shock absorption and rebound.

This model is especially popular among long-distance runners who need consistent stability across miles. The upper is made with engineered stretch knit that wraps the foot securely while allowing flexibility and ventilation.

The shoe’s design ensures a stable base without compromising softness underfoot. The GEL-Kayano 30 also improves midfoot lockdown, which benefits runners who tend to roll inward as they fatigue.

ASICS integrates sustainable materials in the upper and midsole, which appeals to eco-conscious runners. Despite its focus on stability, it maintains a smooth, natural ride suitable for a wide range of paces and training needs.

Pros

• • Exceptional stability with 4D Guidance System
  • Soft yet responsive cushioning
  • Eco-friendly construction

Cons

• Heavier than neutral shoes
• Break-in period required

3. HOKA Gaviota 5

The HOKA Gaviota 5 is a max-cushion stability shoe tailored for runners with high arches and moderate to severe overpronation. It uses H-Frame™ technology to provide medial support and guide the foot without excessive stiffness. The plush midsole delivers HOKA’s signature softness with a wide base for better balance.

Ideal for runners who prefer extra cushioning, the Gaviota 5 also reduces pressure on the forefoot and heel. Its rocker geometry encourages forward propulsion, helping high-arched runners transition smoothly through the gait cycle.

The upper is constructed with a breathable engineered mesh that offers structure while allowing airflow. The improved heel collar and padded tongue boost comfort, especially for long runs or recovery days.

It also features a durable rubber outsole with high-abrasion zones, making it suitable for road and light trail use. This shoe delivers luxurious comfort and serious support without sacrificing durability.

Pros

• • Maximum cushioning for impact protection
  • Stable and smooth ride
  • Roomy toe box for natural toe splay

Cons

• May feel oversized for faster runs
• Less responsive than performance shoes

4. Saucony Guide 17

The Saucony Guide 17 offers a stable yet lightweight solution for runners managing high arches and overpronation. Its PWRRUN midsole delivers balanced cushioning, while the new CenterPath Technology provides underfoot support and a wider base for increased stability.

This model is great for everyday training and recovery miles. The fit is adaptive, thanks to the engineered mesh upper and 3D print overlays that secure the midfoot without restricting motion.

The Guide 17 features a smoother heel-to-toe transition, which helps runners with high arches maintain proper alignment. The design reduces stress on the knees and hips by guiding the foot in a natural motion path.

The outsole uses durable rubber with strategic cutouts for flexibility and grip. Despite its support-focused design, it doesn’t feel overly firm or heavy, making it versatile for various paces.

Pros

• • Lightweight with strong stability
  • Smooth transitions for high arches
  • Flexible and durable outsole

Cons

• Not ideal for high-speed sessions
• May lack plushness for cushion lovers

5. New Balance Fresh Foam X 860v13

The Fresh Foam X 860v13 from New Balance is a highly supportive running shoe for overpronators with high arches. It uses a dual-density medial post to control inward rolling, while the Fresh Foam X midsole provides soft, premium cushioning for impact protection.

This shoe is designed to offer structure without compromising comfort. The midsole geometry helps evenly distribute pressure, which is critical for runners with uneven gait patterns due to arch structure.

The upper consists of engineered mesh with no-sew overlays, giving it a sleek look while maintaining a secure, locked-in feel. A molded heel counter adds extra rearfoot support, minimizing slippage and promoting alignment.

Whether you’re on your feet all day or clocking high mileage, the 860v13 delivers a reliable, stable ride. It’s a go-to option for runners who require structured support without a bulky design.

Pros

• • Supportive dual-density midsole
  • Soft cushioning with Fresh Foam X
  • Secure fit and heel stability

Cons

• Toe box may feel narrow for some
• Less breathable in hot conditions

6. Nike Structure 25

The Nike Structure 25 is a reliable stability shoe built to support runners with high arches and mild to moderate overpronation. It features a high stack of Cushlon 3.0 foam for plush cushioning and uses a structured heel clip to keep the foot aligned during transitions.

This model offers a soft feel underfoot while maintaining a firm foundation. The wider base under the midfoot and heel provides the necessary platform to stabilize overpronated strides. It’s especially effective during long runs where stability tends to decline over time.

The breathable mesh upper molds to the shape of the foot and enhances ventilation. The updated collar and padded tongue deliver extra comfort, particularly around the ankle and heel.

For those seeking a traditional stability trainer with modern upgrades, the Structure 25 delivers consistent performance. It feels durable, smooth, and forgiving across varying paces and distances.

Pros

• • Stable yet cushioned ride
  • Supportive heel clip for alignment
  • Comfort-focused design

Cons

• Less responsive for speed workouts
• May feel bulky to neutral runners

7. Altra Paradigm 7

The Altra Paradigm 7 is a zero-drop stability shoe that caters well to runners with high arches and a tendency to overpronate. It features Altra’s unique Balanced Cushioning, which places the heel and forefoot at the same distance from the ground, encouraging a natural foot strike.

This model offers a plush EGO MAX midsole for lightweight cushioning and energy return. The GuideRail technology helps control inward rolling without forcing the foot, making it ideal for runners who want support without stiffness.

Altra’s signature FootShape toe box allows toes to splay naturally, improving balance and comfort for high-arched feet. The upper is engineered mesh with strategic padding around the heel and tongue to reduce irritation.

The Paradigm 7 stands out for runners transitioning to a more natural stride while still needing structure and cushioning. It’s best suited for longer runs, recovery miles, and even daily walking.

Pros

• • Zero-drop promotes natural running
  • Roomy toe box for toe splay
  • Supportive yet flexible GuideRails

Cons

• Not ideal for runners who prefer traditional heel-toe drop
• Midsole may feel soft to some

8. Mizuno Wave Inspire 20

The Mizuno Wave Inspire 20 offers responsive support for runners dealing with overpronation and high arches. Its signature Wave Plate technology disperses impact forces while guiding the foot toward a neutral path.

This shoe delivers a balanced feel, thanks to its ENERZY foam midsole, which cushions impact while maintaining rebound. The combination of stability and responsiveness makes it suitable for both easy runs and tempo workouts.

The upper uses recycled engineered mesh that is breathable and flexible. A secure heel counter and structured overlays ensure lockdown and prevent unnecessary foot movement during strides.

The Inspire 20 is designed for durability and long-distance comfort. It suits runners who need medial support but still want a snappy, fast feel underfoot.

Pros

• • Wave Plate for impact dispersion
  • Durable and lightweight
  • Responsive cushioning for varied paces

Cons

• Not the softest option available
• Toe box may feel snug

9. On Cloudflyer 4

The On Cloudflyer 4 blends lightweight construction with built-in stability for runners who overpronate and have high arches. Its Helion superfoam offers dynamic cushioning, while the wider platform and Speedboard technology provide a smooth and guided transition.

This shoe stands out for its combination of flexibility and structure. The dual-density CloudTec elements under the forefoot and heel adapt to pressure, helping stabilize every landing and push-off phase.

The upper is made with recycled materials and designed to hug the midfoot while giving room in the toe box. Runners often praise its locked-in fit and lightweight feel, even during extended training sessions.

The Cloudflyer 4 is a premium choice for runners seeking a well-rounded shoe that doesn’t compromise on innovation, support, or comfort.

Pros

• • Lightweight stability trainer
  • Responsive and cushioned
  • Eco-friendly materials

Cons

• Unique ride may not suit all runners
• Higher heel collar may cause irritation

10. Karhu Ikoni 2.5

The Karhu Ikoni 2.5 is a lesser-known gem that’s built using foot-scan data to offer tailored support for runners with high arches and overpronation. It features Karhu’s Fulcrum technology that centers your foot for better efficiency and stability during every stride.

The AeroFoam midsole provides moderate cushioning that adapts to impact without bottoming out. This helps reduce strain on the arch and ankle. The shoe also includes a supportive midfoot wrap that enhances lockdown for better foot alignment.

The upper is made from an engineered mesh that adjusts to foot shape while maintaining structure. It’s breathable and features a padded collar for enhanced comfort. The overall design prioritizes natural movement with corrective support.

Runners looking for a data-driven shoe that fits like it was made just for them will appreciate the Ikoni 2.5. It’s a great choice for daily training, walking, or long-distance running.

Pros

• • Designed using real foot-scan data
  • Natural ride with stability control
  • Durable and well-cushioned

Cons

• Brand may be unfamiliar to some
• Less responsive than elite trainers

Best Running Shoes for High Arches and Overpronation Buying Guide

Understanding High Arches and Overpronation

High arches reduce the natural shock absorption of the foot, while overpronation leads to inward rolling during strides. Runners with this combination need shoes that provide both strong arch support and motion control to prevent injuries and enhance running efficiency.

Stability vs. Cushioning: What Matters Most?

Look for a shoe that blends cushioning with structure. Stability features like medial posts, GuideRails, or heel counters help correct overpronation. Meanwhile, plush cushioning like Fresh Foam, DNA LOFT, or FF BLAST can reduce impact stress for high-arched feet.

Shoe Drop and Foot Alignment

Heel-to-toe drop plays a role in how pressure is distributed. Runners with high arches may benefit from mid-to-high drop shoes (8mm–12mm) for heel comfort, while zero-drop shoes can help those aiming for natural stride alignment with proper transition time.

Toe Box Fit and Comfort

High arches often lead to rigid feet. A roomy toe box allows better toe splay and improves balance. Avoid narrow shoes that compress your forefoot, as they can aggravate arch pain and limit mobility during longer runs.

Durability and Daily Use

Choose a shoe with a durable outsole and reinforced upper if you run regularly. Stability shoes tend to use heavier materials, but modern designs like the Guide 17 or Cloudflyer 4 balance durability with lightweight feel.

FAQ

Are stability shoes good for high arches?

Yes, stability shoes help high-arched runners by providing support that compensates for insufficient natural shock absorption. They also reduce excess inward rolling that often accompanies overpronation.

What type of cushioning is best for high arches?

Soft and responsive cushioning is ideal for high arches. Materials like DNA LOFT, Fresh Foam X, or Helion Superfoam provide impact protection without sacrificing support or responsiveness.

Can overpronation be corrected with shoes alone?

While shoes with motion control can help guide your foot into a healthier stride, they don’t completely “fix” overpronation. Strength training and gait correction exercises may be needed alongside supportive footwear.

Should I choose zero-drop shoes if I have high arches?

Zero-drop shoes like the Altra Paradigm 7 can benefit high-arched runners by promoting natural form, but they require a gradual transition. Runners used to traditional shoes should ease in slowly to avoid strain.

Is it okay to use these shoes for walking too?

Absolutely. Most of these shoes are versatile enough for walking, daily wear, or even gym sessions. Their stability and cushioning make them ideal for standing or walking long hours, especially on hard surfaces.

How do I know if I’m overpronating?

Common signs include excessive wear on the inner edge of your shoes, frequent knee or ankle pain, and unstable foot strikes. A gait analysis at a running store can confirm your pronation type.

Verdict

Choosing the best running shoes for high arches and overpronation is all about combining comfort, support, and stability. Whether you prefer max-cushion trainers like the HOKA Gaviota 5 or responsive stability shoes like the Mizuno Inspire 20, the key is finding a pair that matches your foot mechanics and training needs. Any of the shoes listed here can enhance your stride and reduce discomfort, helping you run with more confidence and less pain.