10 Best Running Shoes for High Arches and Overpronation

Finding the right footwear is essential for runners with high arches and overpronation. The wrong pair can lead to discomfort, injuries, and lack of stability. Our expert review of the Best Running Shoes for High Arches and Overpronation will help you make the perfect choice.

This carefully curated list covers models that deliver outstanding arch support, motion control, and responsive cushioning. Whether you’re a beginner or seasoned runner, each product we review is known for addressing the unique challenges of your foot type.

Best Running Shoes for High Arches and Overpronation

1. Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is a stability shoe crafted specifically for runners needing extra support and structure. It uses GuideRails® technology to help control excess movement without feeling too restrictive. The DNA LOFT cushioning feels soft but still offers responsiveness on longer runs.

This shoe is particularly praised for its arch support, making it ideal for runners with high arches and overpronation. The midsole adapts to your stride, ensuring a smooth heel-to-toe transition every time. The engineered mesh upper enhances breathability and hugs the foot securely without pressure points.

In terms of durability, the Adrenaline GTS 22 holds up well over miles, whether you’re running on the road or treadmill. The cushioning doesn’t bottom out quickly and the outsole offers good traction. Many users appreciate the updated design, which looks sleeker than previous versions.

If you want a running shoe that combines structure, comfort, and long-lasting performance, this is a top-tier choice. It helps reduce strain on your knees and ankles while supporting your natural gait cycle effectively.

2. ASICS Gel-Kayano 30

The ASICS Gel-Kayano 30 is designed for overpronators who also require firm arch support. It features 4D Guidance System™ technology that adapts to your stride and helps align your foot motion. The FF BLAST™ PLUS ECO cushioning adds softness and bounce without compromising stability.

This shoe has a plush heel counter that locks your foot in securely, ideal for high-arched runners. The midsole arch contour cradles the foot well, offering reliable underfoot support. With a higher stack height, the shoe feels protective during long-distance runs.

The outsole uses durable AHAR+ rubber which resists wear and grips well on various surfaces. It’s particularly effective for runners needing corrective support without feeling bulky. Even after hours of running, the comfort level remains consistent and reliable.

Overall, the Gel-Kayano 30 is a premium choice for those seeking both performance and protection. It reduces fatigue, improves alignment, and allows smoother strides throughout your training routine.

3. Saucony Guide 16

The Saucony Guide 16 offers a perfect balance of lightweight feel and supportive structure for overpronators with high arches. It’s designed with PWRRUN cushioning, which absorbs impact while maintaining energy return. The HOLLOW-TECH support system keeps the shoe stable through the gait cycle.

The upper material is soft and flexible, allowing the foot to breathe while keeping it secure. It hugs the arch area without creating tight spots. Runners with high arches will appreciate the contoured footbed that aligns with the natural curve of the foot.

The outsole provides excellent ground contact and traction, ideal for road running and light trail use. The shoe is highly responsive, making it suitable for tempo workouts as well as recovery runs. It’s also noticeably lighter than many other stability shoes.

If you’re looking for a versatile daily trainer that cushions, supports, and stays light on your feet, the Guide 16 is an excellent match. It helps reduce overpronation without compromising on flexibility or speed.

4. New Balance Fresh Foam X 860v13

The Fresh Foam X 860v13 by New Balance is a standout model for those with high arches who need pronation control. It features a dual-density medial post that corrects inward rolling. The Fresh Foam X cushioning provides a plush and stable ride even on longer distances.

The engineered mesh upper offers a soft, breathable fit, while the heel design cradles the back of the foot without slippage. The midsole is sculpted to deliver consistent support across the arch and forefoot, which helps reduce fatigue over time.

The outsole uses blown rubber in key zones for enhanced durability and grip. Even in wet conditions, it performs reliably and helps runners stay grounded. The shoe also transitions well from walking to running, adding to its versatility.

For runners who want premium cushioning combined with firm support, the 860v13 hits the mark. It’s particularly well-suited for daily training, longer mileage, and those needing motion control technology built into a softer ride.

5. HOKA Arahi 6

The HOKA Arahi 6 offers a unique take on stability shoes with its J-Frame™ technology that guides the foot without using traditional rigid posts. It’s a lightweight yet supportive option for runners with high arches and overpronation issues. The compression-molded EVA foam gives a soft landing with every step.

The shoe’s rocker geometry helps propel you forward smoothly, minimizing strain on the arch and heel. It’s great for maintaining momentum on longer runs or recovery jogs. The midfoot lockdown is excellent, and the upper mesh is soft and highly breathable.

Unlike bulkier stability shoes, the Arahi 6 feels agile and fast. The extended heel pull and flat-waisted design provide added control and confidence during transitions. It’s especially good for runners who want structure without sacrificing speed or comfort.

If you’re looking for a supportive yet lightweight shoe with innovative design, the Arahi 6 is worth considering. It offers a more natural feel while still protecting against inward rolling.

6. Mizuno Wave Inspire 19

The Mizuno Wave Inspire 19 combines dynamic stability with responsive cushioning. It features the brand’s signature Wave Plate technology, which disperses impact forces and helps guide overpronators into a more neutral stride. The Enerzy foam adds softness without sacrificing rebound.

This shoe is known for its snug midfoot fit and excellent arch support, making it a good match for runners with high arches. The engineered mesh upper stretches well but remains supportive where needed. It feels secure without any hot spots or excessive pressure.

The outsole is grippy and built to last, especially on roads and light gravel paths. It’s a versatile daily trainer that handles long miles and recovery runs equally well. Despite the support features, the shoe remains light and responsive enough for tempo runs.

For runners looking for a balance of firmness, comfort, and guidance, the Wave Inspire 19 offers a smart mix. It reduces inward rolling while keeping each step feeling smooth and efficient.

7. Nike Structure 24

The Nike Structure 24 is a reliable stability shoe designed for overpronators who need consistent support and cushioning. It features a segmented crash pad and dual-density foam that delivers a stable yet smooth ride. The overall feel is supportive without feeling bulky.

The arch support in this model is firm, which benefits runners with high arches. The fit is snug but not tight, and the heel clip provides a locked-in feel. The cushioning under the forefoot is also balanced well for both landing and push-off phases.

The outsole is made from tough rubber that grips well in both dry and slightly wet conditions. It holds up well over time, even with regular use. The upper features soft padding around the collar and tongue for added comfort on long runs.

Runners who prefer a shoe with a familiar, consistent ride and supportive build will find the Structure 24 to be a dependable option. It handles daily training with ease while keeping your stride aligned and protected.

8. Altra Provision 7

The Altra Provision 7 is a zero-drop stability shoe that’s built for overpronators who also want a natural foot position. It features Altra’s GuideRail™ system, which provides medial support without forcing the foot. The Balanced Cushioning platform aligns the heel and forefoot evenly.

This shoe is particularly appealing for runners with high arches looking for an open toe box and arch-neutral profile. The InnovArch™ feature helps engage the arch and provide structure without stiffness. The upper is breathable and has a glove-like fit through the midfoot.

The Provision 7 is flexible and light enough for short to mid-distance runs. The outsole uses FootPod™ technology to follow the natural shape of your foot, promoting better ground contact and motion efficiency. The ride feels stable yet unrestricted.

If you want a more natural stride with moderate guidance and enough cushion for longer sessions, the Altra Provision 7 fits the bill. It’s great for those who want to support overpronation without a traditional build.

9. ON Cloudflyer 4

The ON Cloudflyer 4 stands out for its plush comfort, stylish design, and targeted support. It features ON’s CloudTec® cushioning with Helion™ superfoam, which gives a soft but responsive ride. The wide platform enhances stability without adding bulk.

This model is excellent for high-arched runners thanks to its molded heel and medial support zone. The Speedboard® plate embedded in the sole helps with energy return and propulsion. The fit is tailored yet adaptive, ideal for daily runs and cross-training.

The outsole design provides multi-surface grip, handling urban and light trail routes well. It’s also built using more sustainable materials than previous versions, appealing to eco-conscious runners. The upper is soft, breathable, and supports the midfoot nicely.

The Cloudflyer 4 is a premium option for runners who want comfort, support, and a modern aesthetic. It protects against overpronation while keeping every run smooth and responsive.

10. Adidas Solar Glide ST 5

The Adidas Solar Glide ST 5 is designed for stability with an energy-forward ride. It incorporates a dual-density Boost™ midsole that delivers cushioning and control. The Solar Propulsion Rail adds structure to guide your foot through transitions.

The shoe is especially well-suited for high arches, offering plenty of midfoot support and a stable base. The upper uses Primegreen materials that are both lightweight and eco-friendly. The heel fit is secure, and the forefoot offers enough room for natural toe splay.

Continental™ rubber on the outsole enhances traction across surfaces, including wet pavement. The responsive cushioning and guidance system make it a strong performer for distance running. The midsole holds up well to high-mileage routines without feeling flat.

If you’re seeking a reliable mix of energy return, support, and durable construction, the Solar Glide ST 5 delivers. It’s made for those who want motion control with added bounce in their stride.

Best Running Shoes for High Arches and Overpronation Buying Guide

Why Arch Support Matters

Runners with high arches tend to place more pressure on the heel and forefoot. This leads to instability and potential injuries. Good arch support helps distribute weight evenly and protects against strain.

Understanding Overpronation

Overpronation occurs when the foot rolls too far inward during a stride. Shoes with motion control or stability features correct this movement and help prevent ankle, knee, and hip problems.

Importance of Cushioning

Cushioning absorbs shock, especially for high-arched runners who lack natural impact dampening. Look for midsole materials that balance softness and responsiveness without collapsing over time.

Choose the Right Fit

The ideal shoe should lock the heel, support the midfoot, and allow toe room. Runners with high arches often benefit from a curved or semi-curved last and a structured footbed.

Weight and Drop

Lighter shoes reduce fatigue but should not compromise support. Heel-to-toe drop matters too—high-arched runners often prefer a moderate drop that supports natural movement.

Durability and Surface Grip

A strong outsole ensures performance over miles. Check for rubber quality and tread pattern to ensure safety and grip across surfaces like pavement, treadmill, or light trails.

FAQ

What type of shoes are best for high arches and overpronation?

Stability or motion control shoes with firm arch support and medial guidance are ideal. These reduce inward rolling and provide cushioning under the arch and heel.

Can I use neutral running shoes if I have high arches?

Neutral shoes may work for high arches if they have sufficient cushioning. But for runners who also overpronate, structured stability shoes are more suitable.

How do I know if I have high arches and overpronation?

You may notice outer-edge wear on old shoes or experience pain in your arch or heel. A foot specialist or gait analysis can confirm your foot type and motion pattern.

Are cushioned shoes good for high arches?

Yes, cushioned shoes help absorb shock that high-arched feet naturally lack. Look for models with responsive foam or gel that supports both impact and energy return.

Should I size up for running shoes with arch support?

Not always. Stick to your regular size, but ensure enough space in the toe box. A snug midfoot fit and proper arch placement are more important than going up in size.

Can orthotics replace stability shoes?

Custom orthotics can improve support, but combining them with a structured stability shoe often provides the best result for managing overpronation and high arches together.

Verdict

Finding the best running shoes for high arches and overpronation can transform your running experience. Each model listed offers a balance of support, stability, and comfort tailored for your foot type. Whether you prioritize cushioning, lightweight build, or motion control, there’s a shoe here that can meet your needs and help prevent injuries. Choose based on your running style, arch height, and support level for the most comfortable and stable stride.