Best Shoes for Swollen Feet Pregnancy
During pregnancy, many women experience swollen feet, making it essential to choose the right footwear not only for comfort but also for safety. As the body changes and adapts to support the growing baby, feet often bear the brunt of increased weight and shifting balance. Selecting the proper shoes is crucial to accommodate these changes and ensure that you remain comfortable and stable throughout your pregnancy.
The right shoes can help prevent additional strain on your feet, ankles, and lower back, making your pregnancy journey smoother and more enjoyable. This guide will help expectant mothers understand the importance of selecting the best shoes for swollen feet during pregnancy, ensuring both safety and comfort.
Top 10 Shoe Reviews for Swollen Feet During Pregnancy
Choosing the right shoes for swollen feet during pregnancy can be a game-changer for comfort and mobility. Below, we explore the top five shoes that cater specifically to the needs of expectant mothers experiencing foot swelling.
1. Skechers Go Walk Joy Walking Shoe
Skechers Go Walk Joy Walking Shoes are designed with comfort and ease in mind, making them an excellent choice for pregnant women. The shoe features a lightweight, flexible design with highly responsive 5Gen cushioning, which provides excellent shock absorption and support.
The breathable mesh upper expands naturally with your foot, ensuring a comfortable fit even as swelling increases. Additionally, the soft fabric lining and padded collar prevent irritation, which can be crucial as the skin becomes more sensitive during pregnancy. The quick-fit portal at the heel makes them easy to slip on and off, a valued feature as bending becomes more challenging.
Pros:
- Lightweight and flexible design
- Responsive 5Gen cushioning for comfort
- Breathable mesh upper accommodates swelling
- Easy to slip on and off
- Soft fabric lining reduces skin irritation
Cons:
- Limited ankle support
- Not suitable for very wet conditions
2. New Balance 990v5 Running Shoe
The New Balance 990v5 is a sturdy and supportive shoe that offers both comfort and durability. This model boasts an ENCAP midsole technology, providing support and maximum durability, which is essential during pregnancy when joint stress can be an issue. The shoe’s upper is made from a combination of leather and mesh, offering breathability while maintaining a snug fit that can adjust to daily changes in foot size due to swelling.
It also features a dual-density collar foam that prevents irritation around the ankles. The blown rubber outsole provides excellent traction, making it safe for various terrains.
Pros:
- Durable and supportive
- ENCAP midsole technology for added comfort
- Breathable materials
- Good traction on various surfaces
- Dual-density collar foam reduces ankle irritation
Cons:
- Heavier than other models
- Premium price point
3. Crocs Classic Clog
Crocs Classic Clogs are widely recognized for their comfort and practicality, making them a superb option for pregnant women dealing with swollen feet. These clogs feature a roomy toe box and an adjustable strap that can be flipped to the back to secure the heel or pushed forward for an easy slip-on option.
The Croslite foam offers an Iconic Crocs Comfort, which is light, durable, and molds to the feet’s contours, providing substantial cushioning throughout the day. Their ventilation ports add breathability and help shed water quickly, which is an added bonus for indoor and outdoor use.
Pros:
- Extremely lightweight
- Ventilation ports for added comfort
- Roomy fit accommodates foot changes
- Iconic Crocs Comfort™ for superior cushioning
- Easy to clean and quick to dry
Cons:
- Aesthetic may not appeal to all
- Less structured support
4. Clarks Arla Jacory Sandal
Clarks Arla Jacory Sandals are designed with style and functionality in mind, ideal for pregnant women who want comfort without sacrificing appearance. These sandals feature Clarks’ Cushion Soft technology with an OrthoLite footbed that absorbs impact and can reduce strain on the lower back and feet. The elasticated textile straps provide a secure fit that also stretches to accommodate foot swelling.
The low wedge heel offers a slight elevation, which can help with posture and relieve pressure without the risk associated with higher heels. The rubber outsole ensures a good grip on various surfaces.
Pros:
- Cushion Soft technology for optimal comfort
- Elastic textile straps adapt to foot size
- Stylish design with practical features
- Low wedge heel for a safe elevation
- Good traction with rubber outsole
Cons:
- Limited color options
- Straps may stretch out over time
5. Propet TravelActiv Mary Jane Flat
The Propet TravelActiv Mary Jane Flat combines the classic Mary Jane style with modern comfort features suitable for swollen feet during pregnancy. It has a precision knit mesh upper that provides flexibility and breathability, ensuring a snug fit without constricting the foot. The removable footbed is cushioned for comfort and can be replaced with custom orthotics if necessary.
The hook and loop closure allows for easy adjustability, which is crucial as foot size can vary significantly throughout the day. The lightweight TravelTek EVA outsole is designed for durability and traction, making it an excellent choice for everyday wear.
Pros:
- Flexible and breathable knit mesh upper
- Removable, cushioned footbed compatible with orthotics
- Adjustable hook and loop closure for a custom fit
- Lightweight and durable outsole
- Stylish and versatile design
Cons:
- May require a break-in period
- Not suitable for very cold weather
6. Adidas Cloudfoam Pure Running Shoe
The Adidas Cloudfoam Pure Running Shoe stands out for its superior comfort and adaptive fit, ideal for pregnant women with swollen feet. The shoe is crafted with a stretchy mesh upper and a sock-like construction that provides a snug yet flexible fit, accommodating swelling throughout the day. The Cloudfoam memory sockliner and textile lining offer plush cushioning underfoot, enhancing comfort during prolonged wear.
Additionally, the combined midsole and outsole offer pillow-soft cushioning that reduces impact on joints, an essential feature as pregnancy progresses.
Pros:
- Stretchy mesh upper for a flexible fit
- Cloudfoam cushioning for superior comfort
- Lightweight design enhances mobility
- Easy slip-on style
- Stylish and versatile appearance
Cons:
- May not provide enough arch support for all
- Limited ankle support
7. Teva Tirra Sandal
Teva Tirra Sandals are engineered for ultimate comfort and durability, making them perfect for expectant mothers facing foot swelling. These sandals feature multiple adjustable straps with hook-and-loop closure, allowing for a customized fit as foot size changes.
The contoured EVA footbed supports the arches, and the Shoc Pad in the heel absorbs impact, crucial for reducing fatigue. The durable outsole provides excellent traction on mixed terrain, making these sandals suitable for both urban and outdoor settings.
Pros:
- Adjustable straps for a perfect fit
- Contoured EVA footbed with arch support
- Shoc Pad for shock absorption
- Durable traction on various surfaces
- Quick-dry materials suitable for water activities
Cons:
- Bulkier look may not appeal to everyone
- Slightly higher price point
8. Birkenstock Arizona Soft Footbed Sandal
Birkenstock Arizona Soft Footbed Sandals are renowned for their comfort and health benefits, particularly suitable for pregnant women. The sandals feature a soft footbed that includes an extra layer of cushioning foam built into the iconic cork design, providing relief and support to swollen feet.
The adjustable dual straps made of premium leather ensure a secure fit, while the deep heel cup keeps the foot in place, enhancing stability and reducing strain on ankles and knees.
Pros:
- Soft footbed offers additional cushioning
- Adjustable leather straps for secure fit
- Deep heel cup for enhanced stability
- Durable and supportive design
- Timeless style
Cons:
- Requires a break-in period
- Higher price range
9. Nike Tanjun Sneaker
Nike Tanjun Sneakers are designed with simplicity and comfort in mind, featuring a sleek, no-frills design with exceptional functionality for swollen feet during pregnancy. The breathable fabric upper and padded collar provide gentle support and comfort, while the lightweight, cushioned midsole offers a soft, cushioned ride.
The flexible outsole allows for a natural range of motion, and the minimalist design pairs well with a variety of casual and sporty outfits.
Pros:
- Lightweight and breathable material
- Comfortable padded collar
- Flexible and cushioned midsole
- Sleek, versatile design
- Excellent value for the price
Cons:
- Not waterproof
- May lack sufficient support for intensive activities
10. Dr. Scholl’s Madison Slip On Sneaker
Dr. Scholl’s Madison Slip-On Sneakers are perfect for pregnant women looking for chic, effortless style without sacrificing comfort. These sneakers boast a memory foam cool fit insole that molds to the feet for all-day comfort, which is essential for managing swelling.
The soft lining and padded collar add extra cushioning, while the slip-on fit with double elastic gore makes them easy to wear without bending over. The rubber sidewalls and soles provide durability and traction, ensuring safe walking on various surfaces.
Pros:
- Memory foam cool fit insole for all-day comfort
- Easy slip-on design
- Stylish and versatile look
- Durable rubber sidewalls and sole
- Available in various colors and patterns
Cons:
- May run small, requiring sizing up
- Limited arch support
Buyer’s Guide
Choosing the Best Shoes for Swollen Feet During Pregnancy
When it comes to selecting shoes for swollen feet during pregnancy, several key factors should be considered to ensure maximum comfort and support. Here’s how to choose the best shoes:
1. Durability: Look for shoes that are well-constructed and can withstand daily wear. Pregnancy might change how you walk and the shape of your feet, so durable shoes will provide consistent support as your body changes.
2. Grip: Stability is a major concern for pregnant women due to their changing center of gravity. Shoes with excellent grip can help prevent slips and falls, providing a secure footing on various surfaces.
3. Comfort: As feet swell, comfort becomes paramount. Choose shoes with ample cushioning and support. Features like adjustable straps or laces can accommodate fluctuating swelling throughout the day, while soft, breathable materials can help keep your feet cool and comfortable.
4. Material: Breathable materials such as soft mesh or canvas are ideal as they allow for air circulation, reducing moisture and enhancing comfort. Avoid materials that are too rigid or constrictive, as they can worsen swelling and discomfort.
5. Arch Support: Good arch support is crucial as it helps distribute weight more evenly across your feet, reducing pressure and fatigue. Look for shoes with enhanced arch support designed specifically for pregnancy.
6. Ease of Use: Consider shoes that are easy to put on and take off. This becomes increasingly important as bending over becomes more difficult. Shoes with Velcro straps or slip-on designs can be very practical.
7. Room to Grow: Ensure that there is enough space to accommodate swelling, which may increase as the day progresses. A slightly larger size or shoes with adjustable features can provide the needed flexibility.
FAQ
Q1: What type of shoes are best for swollen feet during pregnancy?
Shoes with soft, stretchable uppers like ballet flats, sandals with adjustable straps, and athletic shoes are excellent choices as they offer comfort and adaptability to changing foot sizes.
Q2: Can I continue wearing high heels during pregnancy?
It’s advisable to avoid high heels as they can exacerbate swelling and increase the risk of falls. Opt for flat or low-heeled shoes with good support and cushioning.
Q3: How do I know if my shoes are the right size for my swollen feet?
Measure your feet at the end of the day when swelling is most pronounced. Ensure there is a thumb’s width between the front of the shoe and your longest toe, and check for adjustable features for a better fit.
Q4: Should I wear compression socks with my shoes?
Compression socks can be beneficial for reducing swelling and improving circulation. They should be worn with roomy and breathable shoes for the best effect.
Q5: How often should I replace my shoes during pregnancy?
Monitor your shoes for wear and tear, as you may need to replace them more frequently during pregnancy due to increased use and changes in foot shape and size.
Q6: Are there specific shoe brands known for being good for swollen feet during pregnancy?
Brands like Sketchers, Clarks, and Crocs often offer models with the necessary features for pregnancy—comfort, support, and room to expand.
Q7: Is it necessary to have different shoes for different stages of pregnancy?
It’s not strictly necessary, but having options can help. As your pregnancy progresses, your swelling may increase, necessitating more roomy or adjustable shoes.
Conclusion
Selecting the right footwear during pregnancy is crucial for accommodating swollen feet, ensuring safety, and maintaining functionality. The shoes reviewed here offer a range of options that prioritize comfort, stability, and ease of use, helping expectant mothers navigate this challenging yet beautiful phase with confidence and comfort.
