10 Best Cheap Cross Training Shoes

6. PUMA Tazon 6 FM

The PUMA Tazon 6 FM is a popular budget cross training shoe that offers an impressive combination of style, support, and versatility. Its sleek synthetic leather upper gives the shoe a premium look, while maintaining an affordable price point, and provides good durability for regular gym use. The Tazon 6’s midfoot saddle is designed to keep your foot stable during lateral moves and quick transitions, making it a dependable partner for agility drills, weight circuits, and basic cardio.

This model is known for its comfortable fit, thanks to the lightly padded tongue and collar and the molded EVA midsole, which helps reduce pressure on your feet during repetitive exercises. A key feature is PUMA’s signature TPU shank in the midfoot, which provides additional support for your arches, especially useful when switching between different activities. The rubber outsole boasts a tread pattern that enhances traction on gym floors and even works decently on outdoor surfaces.

Although it’s a bit heavier than some mesh-based trainers, the extra weight translates into a solid, stable feel—particularly beneficial for users who want a “locked-in” sensation during dynamic workouts. The Tazon 6’s toe box is moderate in width, accommodating most foot types, but may feel tight for those with very wide feet.

While it isn’t the most flexible shoe on the market, it offers just enough bend in the forefoot for light running, plyometrics, and bodyweight routines. The stylish design is another plus, easily transitioning from gym to casual outings. For those seeking a reliable, supportive, and stylish cross training shoe that won’t break the bank, the PUMA Tazon 6 FM is an excellent contender.

Pros:

• Stylish, durable synthetic leather upper

• Supportive TPU shank for added arch stability

• Molded EVA midsole for comfort

• Excellent traction for gym workouts

• Great for agility and weight training

• Modern, versatile look

Cons:

• Slightly heavy for some users

• Moderate flexibility, not ideal for advanced HIIT

• Toe box may be narrow for wide feet

7. Skechers Afterburn Memory Fit

Skechers Afterburn Memory Fit is a standout option for budget shoppers who want a cross training shoe that prioritizes comfort above all else. The upper is constructed from a combination of leather, synthetic overlays, and mesh panels, providing a mix of breathability and long-lasting durability. The style is classic, making it suitable for both gym use and everyday casual wear.

The highlight of this shoe is the Memory Foam insole, which contours to your foot for customized comfort during workouts or all-day wear. This is especially helpful for those with sensitive feet or anyone looking to minimize foot fatigue during longer training sessions. The midsole is made of shock-absorbing material, while the rugged rubber outsole features a multi-directional tread pattern that delivers solid grip for lateral moves and quick pivots.

The Afterburn’s fit is generous, particularly in the toe box, making it a favorite among users with wide or flat feet. The padded collar and tongue add to the plush feel, ensuring there’s little risk of rubbing or discomfort during extended activity. While not as lightweight as some mesh-only options, its supportive structure makes it an excellent choice for moderate lifting, walking, and cross training routines that involve diverse movements.

This model’s versatility extends beyond the gym. Many users find it comfortable enough for walking or work, making it a solid choice for anyone seeking value and function. The shoe’s only major drawback is its weight, which may not appeal to those focused solely on speed and agility.

If your priorities include cushioning, support, and everyday versatility, the Skechers Afterburn Memory Fit delivers dependable performance at an affordable price.

Pros:

• Memory Foam insole for personalized comfort

• Durable leather and mesh construction

• Excellent grip and support

• Generous fit, great for wide feet

• Padded collar and tongue for extra comfort

• Good for gym and daily wear

Cons:

• Heavier than most cross trainers

• Less flexible for explosive HIIT moves

• Style is more classic than modern

8. Under Armour Charged Assert 10

The Under Armour Charged Assert 10 is a compelling choice for those wanting a cheap cross trainer that doesn’t sacrifice quality or versatility. This model is engineered with a lightweight, breathable mesh upper that keeps feet cool and dry during intense workouts, complemented by supportive leather overlays for added stability in high-wear areas.

A highlight of the Charged Assert 10 is its Charged Cushioning® midsole, which is designed to absorb impact and provide responsive energy return making it suitable for a mix of running, plyometrics, and basic strength training. The full-length rubber outsole features strategically placed flex grooves that encourage natural foot movement, while offering reliable grip for gym floors, outdoor courts, or brief sprints.

The fit is generally true to size, with a well-padded heel and tongue for enhanced comfort. The moderate arch support, paired with the cushioned heel, provides just enough structure for cross training, though it may not be ideal for those with special orthotic needs. The Assert 10 is lightweight, allowing for quick footwork and agility drills, yet stable enough for moderate lifting.

One advantage of this shoe is its adaptability; it transitions smoothly between different activities, from gym circuits to light runs or brisk walks. Its simple, sporty design works for a range of style preferences, and its competitive price point is appealing for budget-focused buyers.

While it won’t replace specialist weightlifting or advanced HIIT footwear, the Under Armour Charged Assert 10 is a versatile and reliable all-rounder that offers impressive value for money.

Pros:

• Lightweight and breathable mesh upper

• Charged Cushioning midsole for impact protection

• Flexible, grippy rubber outsole

• Supportive overlays in high-wear areas

• Good for a variety of workouts

• Sporty, simple design

Cons:

• Not ideal for very high-impact lifting

• Moderate arch support may not suit all

• Limited style variations

9. Fila Memory Reckoning 9

The Fila Memory Reckoning 9 is a budget cross trainer that delivers surprising performance, making it a hidden gem for those seeking maximum value. This shoe features a synthetic and mesh upper, blending breathability with sturdy support. Overlays along the sides and heel provide structure, while strategically placed mesh panels help with ventilation during hot, sweaty sessions.

A standout feature of this model is its Memory Foam sockliner, which molds to the shape of your foot for a custom feel. The midsole is built with EVA foam, offering lightweight cushioning that absorbs shock without feeling bulky. The rugged rubber outsole has an aggressive tread pattern, giving the Reckoning 9 reliable grip for lateral moves, circuit drills, and even short outdoor runs.

Comfort is a recurring theme, with plenty of padding around the heel, tongue, and ankle collar. The fit is forgiving, particularly for those with slightly wider feet, and the toe box allows for natural toe splay during dynamic activities. While not the most fashionable shoe on the market, the understated style blends in well in gym environments or for casual errands.

Durability is respectable for the price, though those who train hard every day may notice quicker wear than in premium trainers. Still, the combination of cushioning, support, and traction makes this model an excellent starter option or secondary pair for cross training.

If your focus is on function and comfort, and you want to stretch your dollar as far as possible, the Fila Memory Reckoning 9 is a smart and practical choice.

Pros:

• Memory Foam sockliner for comfort

• Breathable mesh with supportive overlays

• Good grip and stability

• Cushioned EVA midsole

• Forgiving fit for wider feet

• Budget-friendly price

Cons:

• Style is basic

• Durability less than high-end shoes

• Not ideal for heavy or advanced lifting

10. Avia Avi-Verge

The Avia Avi-Verge rounds out this list as an affordable, no-nonsense cross training shoe that excels in stability and comfort. Its upper is made from a mix of synthetic leather and breathable mesh, offering a solid blend of durability and ventilation. The Avia’s Cantilever® technology in the heel helps absorb shock, making each step feel supported and stable especially beneficial during high-impact workouts and agility drills.

The EVA midsole provides soft yet responsive cushioning, helping to reduce fatigue during long training sessions. The outsole features a multi-directional tread pattern for reliable grip on various surfaces, making the Avi-Verge versatile enough for gym work, classes, or short outdoor runs. Reinforced stitching and overlays add to the shoe’s long-term durability, making it an excellent value for budget shoppers.

Comfort is prioritized with a plush insole and padded tongue and collar, ensuring a secure and irritation-free fit. The fit is true to size, with moderate room in the toe box for most foot shapes. While the Avi-Verge doesn’t boast flashy aesthetics, its simple design means it pairs easily with a variety of workout gear.

The shoe is slightly heavier than some competitors, but this contributes to a stable, grounded feel—a plus for those who value support over ultra-lightweight flexibility. The Avia Avi-Verge is a practical choice for those looking for affordable, dependable cross trainers that prioritize support, comfort, and value.

Pros:

• Cantilever heel technology for shock absorption

• Supportive synthetic leather/mesh upper

• Responsive EVA midsole

• Good traction and stability

• Comfortable insole and padding

• Durable for the price

Cons:

• Slightly heavy for fast-paced routines

• Style is plain

• Not ideal for advanced lifting or sprints

Buyer’s Guide

When shopping for affordable cross training shoes, it’s important to look beyond the price tag and focus on value. The right pair should meet the demands of various exercises, offer lasting comfort, and help prevent injury. Here’s how to find the best options:

1. Durability:
Cheap cross training shoes shouldn’t feel flimsy. Examine the outsole (bottom of the shoe) for sturdy rubber that resists wear, especially in high-friction areas like the heel and forefoot. Reinforced stitching around the upper and secure overlays add longevity, ensuring the shoes last through rigorous workouts.

2. Grip and Traction:
Look for a patterned outsole with multidirectional treads or flex grooves. This provides stability during lateral movements, sudden stops, or transitions between exercises. Slip-resistant rubber is particularly valuable for HIIT or circuit training on smooth gym floors.

3. Comfort and Fit:
Comfort should never be sacrificed for cost. Opt for shoes with adequate cushioning EVA midsoles or gel inserts can absorb shock and reduce fatigue during high-impact moves. The fit should be snug but not tight, with enough room in the toe box to allow natural movement. Removable insoles are a bonus, allowing you to swap in orthotics if needed.

4. Breathability and Material:
Synthetic mesh uppers are commonly used in budget cross trainers, offering both breathability and lightweight support. This helps keep your feet cool during intense sessions and prevents excessive sweating, which can lead to blisters.

5. Support and Stability:
Cross training involves diverse movements jumping, running, side shuffles, and lifting. A stable heel counter and reinforced sides help prevent ankle rolls and provide a locked-in feel. Consider shoes with low or medium arch support, which are versatile for most foot types.

6. Flexibility:
Your shoes should flex where your foot naturally bends. Look for flex grooves in the forefoot area, which help during sprints or plyometric exercises.

7. What to Avoid:
Steer clear of overly minimalist shoes unless you’re experienced and know they suit your training. Avoid models with little to no traction, poor stitching, or visible glue marks, as these signs often indicate inferior construction. Be wary of shoes that are too heavy they can slow you down during fast-paced routines.

8. Trying Shoes On:
If possible, try shoes in-store at the end of the day when your feet are slightly swollen, mimicking workout conditions. Wear your typical workout socks for an accurate fit.

9. Balancing Value:
Sometimes, last year’s models from reputable brands offer superior value compared to generic no-name shoes. Read user reviews and look for feedback on durability, especially for affordable options.

FAQ

1. Are cheap cross training shoes good for high-impact workouts?
Yes, many affordable cross training shoes are designed to handle high-impact activities. Look for pairs with solid cushioning, reinforced outsoles, and a snug fit. Avoid extremely basic models that lack padding or structural support, as these may not offer enough shock absorption or durability for demanding routines.

2. How do I know if a budget shoe has enough grip for gym floors?
Check the outsole for deep grooves and textured patterns. Shoes with a flat, smooth sole typically offer less traction. User reviews and product descriptions often highlight grip performance—prioritize shoes with positive feedback in this area.

3. Is it safe to use running shoes as cross training shoes to save money?
Running shoes are optimized for forward motion and may lack the lateral support and stability required for cross training. If you’re doing occasional cross training, a sturdy running shoe might suffice, but regular cross training sessions call for shoes designed specifically for multidirectional movement.

4. How long should cheap cross training shoes last?
With moderate use, most budget cross trainers should last six months to a year. Durability depends on the frequency and intensity of your workouts. Rotating between two pairs and keeping shoes clean and dry can extend their lifespan.

5. What features should I prioritize if I have wide or flat feet?
Look for shoes labeled as “wide” or those with a spacious toe box. Models with removable insoles allow you to use custom orthotics, which is helpful for flat feet. Adequate arch support and a firm heel counter are also essential for proper alignment and comfort.

6. Can cheap cross training shoes be used for weightlifting?
Yes, many affordable cross training shoes are suitable for light to moderate weightlifting. However, for heavy lifting, you may want a flatter, more stable shoe with a firm base and minimal cushioning. Too much cushioning can reduce stability during squats or deadlifts.

7. What are some common mistakes to avoid when buying cheap cross training shoes?
Avoid buying solely based on price or appearance. Don’t overlook fit shoes that are too tight or too loose can cause blisters or lack stability. Also, steer clear of shoes with poor reviews regarding comfort or durability, as these issues are more common in the lowest price ranges.

Conclusion

Selecting the right cross training shoes is vital for safe, effective workouts, especially when on a budget. Prioritize options that balance comfort, support, grip, and durability. By choosing wisely, you’ll protect yourself from injury and enjoy better performance proving that affordable cross training shoes can still deliver quality and reliability.