Top 10 Best Insoles for Brooks Running Shoes

ByAkmol hosen

Running in Brooks shoes provides exceptional cushioning and support, but the right insole can take your performance and comfort to the next level. Insoles play a crucial role in enhancing shock absorption, reducing fatigue, and improving alignment during runs. Whether you’re a marathon runner, casual jogger, or someone who simply enjoys walking in Brooks shoes, choosing the right insole ensures better energy return and long-term foot health. Poor-quality or ill-fitted insoles can lead to discomfort, blisters, or even injuries like plantar fasciitis. A carefully selected insole provides tailored arch support, reduces strain on pressure points, and helps stabilize movement for a smoother stride. This makes the process of finding the best insoles for Brooks running shoes not just a comfort upgrade but a vital investment in safety, endurance, and performance.

Top 10 Insoles for Brooks Running Shoes

1. Superfeet RUN Comfort Insoles

Superfeet RUN Comfort Insoles are designed specifically for runners seeking long-lasting comfort and stability. They feature a deep heel cup that provides excellent shock absorption, making them a great match for Brooks running shoes known for cushioned midsoles. The insoles use a responsive foam layer that adapts to your stride, ensuring energy return without feeling too soft. Many Brooks runners find these insoles helpful in reducing knee and back strain during long-distance runs.

The supportive arch shape helps align the foot naturally, preventing overpronation and enhancing stride efficiency. For Brooks models like the Ghost or Adrenaline, this support complements the shoe’s built-in cushioning system. The top cover is made of moisture-wicking material that keeps feet cool and reduces friction, lowering the risk of blisters. This makes them particularly useful for runners training in hot or humid conditions.

Durability is another strong point, as Superfeet insoles are built to last 500 miles or more. Unlike softer insoles that wear out quickly, these maintain structure even after extended use. The design also makes them versatile enough for both running and walking, so they can stay inside your Brooks shoes for everyday wear. They’re trimmable, allowing a custom fit to your exact shoe size.

One potential drawback is that these insoles feel firmer than standard Brooks stock insoles. Runners who prefer extra plush cushioning may find them slightly rigid at first. However, after a short break-in period, the support becomes noticeable, especially during long runs. The structured design makes them ideal for runners dealing with plantar fasciitis or flat feet.

Overall, Superfeet RUN Comfort Insoles are one of the most reliable upgrades you can make to Brooks running shoes. Their combination of durability, arch support, and cooling comfort ensures better performance and injury prevention for serious runners.

Pros:

  • Deep heel cup for excellent shock absorption

  • Durable foam maintains structure for 500+ miles

  • Moisture-wicking top cover reduces blisters

  • Works well with Brooks neutral and stability shoes

Cons:

  • Feels firmer than standard insoles

  • Slightly more expensive than budget options

2. Currex RUNPRO Insoles

Currex RUNPRO Insoles are performance-driven inserts that prioritize responsiveness and comfort. They are available in different arch profiles low, medium, and high so runners can select the perfect fit for their foot type. This customization makes them highly compatible with Brooks models across the lineup, from neutral trainers like the Ghost to stability shoes like the Adrenaline. The insoles feature dynamic arch technology, which flexes with the foot to encourage natural movement.

One standout feature is the multi-layer construction designed for breathability and shock absorption. The forefoot cushioning pad enhances push-off power, making them ideal for tempo runs or races. A deep heel cradle stabilizes the foot, which helps reduce the risk of rolling during fast runs. For Brooks runners who log high weekly mileage, this balance of cushioning and stability can extend comfort across long distances.

The insoles also use a lightweight, moisture-wicking top layer that prevents overheating during runs. They’re engineered to resist odor buildup, which is especially helpful for athletes training in warm climates. Unlike bulkier insoles, Currex RUNPRO is slim enough not to alter the shoe fit significantly. This makes them versatile for runners who rotate between multiple Brooks shoes.

However, these insoles typically need replacing every 300–400 miles, slightly less durable than options like Superfeet. The cushioning layer compresses faster, especially for heavier runners. Some users may also find the arch profile less structured than medical-grade orthotics, making them less suitable for severe overpronation.

Despite these minor drawbacks, Currex RUNPRO Insoles deliver excellent performance for runners looking for a responsive and breathable option. They pair particularly well with Brooks’ lightweight trainers where energy return and speed are essential.

Pros:

  • Multiple arch profiles for personalized fit

  • Breathable design with odor-resistant technology

  • Slim construction maintains true Brooks fit

  • Great responsiveness for tempo and speed runs

Cons:

  • Shorter lifespan than premium options

  • Less structured for runners needing rigid support

3. Powerstep Pinnacle Maxx Insoles

Powerstep Pinnacle Maxx Insoles are designed for runners who need maximum stability and motion control. They feature a firmer arch support system compared to many competitors, making them a strong match for Brooks shoes used by overpronators. The dual-layer cushioning combines EVA foam with a plush top cover, offering comfort while maintaining rigidity where needed. This design helps prevent injuries like shin splints and plantar fasciitis.

The insoles also include a deep heel cradle with angled support that controls excessive rolling inward. This is particularly beneficial for runners who wear Brooks Adrenaline or Glycerin shoes, as it complements their stability features. The antimicrobial fabric layer reduces odor and keeps feet dry even during long sessions. These features make them reliable for runners prioritizing injury prevention.

Unlike softer insoles, Powerstep Pinnacle Maxx emphasizes structured stability. The arch support feels firm, which may take some getting used to, but it provides significant benefits for those with foot alignment issues. Long-distance runners often find that this firmness reduces fatigue by keeping their stride efficient. The cushioning under the forefoot ensures shock absorption without compromising responsiveness.

One limitation is that they may feel too rigid for neutral runners who prefer flexible support. Additionally, the bulkier design can make the shoe feel slightly tighter, so choosing the right size is important. They also may not suit minimalist runners who prioritize a natural foot strike.

Overall, Powerstep Pinnacle Maxx Insoles are an excellent choice for Brooks runners who need structured motion control and stability. They provide a blend of comfort, durability, and biomechanical support for those with overpronation or chronic foot pain.

Pros:

  • Firm arch support reduces overpronation

  • Deep angled heel cradle enhances stability

  • Dual-layer cushioning for comfort and shock absorption

  • Antimicrobial cover keeps feet dry and fresh

Cons:

  • May feel too rigid for neutral runners

  • Slightly bulky fit in lightweight Brooks shoes

4. Spenco Total Support Max Insoles

Spenco Total Support Max Insoles offer a strong combination of cushioning and stability for Brooks runners. Built with a rigid arch design, they are excellent for controlling motion in runners prone to overpronation. The EVA foam base is durable and provides consistent comfort across long miles. With Brooks’ naturally cushioned midsoles, these insoles add structure without sacrificing softness.

The insoles feature a 3-POD modulation system, which strategically places cushioning pods in high-impact areas. This improves energy return while minimizing joint stress. A deep heel cup works in tandem with Brooks’ stability features to enhance overall foot alignment. The antimicrobial top cover also prevents odor and reduces friction, ensuring a comfortable ride.

Runners who experience foot fatigue often benefit from the combination of rigid support and cushioned pads. These insoles make Brooks models like the Adrenaline or Launch feel more structured, giving added confidence during runs. The cushioning is responsive, helping reduce the harshness of impact on roads or hard trails. They also hold up well over hundreds of miles, making them a cost-effective upgrade.

However, their rigid support may not suit runners who prefer flexibility. Minimalist runners might find them overly stiff, especially in lighter Brooks shoes. Additionally, they can take time to break in, with some discomfort during the first few runs.

Despite these drawbacks, Spenco Total Support Max Insoles stand out as a reliable option for runners who value motion control and durability. They are especially well-suited for heavier runners or those managing chronic conditions like plantar fasciitis.

Pros:

  • Rigid arch support enhances stability

  • 3-POD system cushions high-impact zones

  • Durable EVA foam construction

  • Antimicrobial cover reduces odor and friction

Cons:

  • Feels stiff for flexible runners

  • Break-in period required for comfort

5. Dr. Scholl’s RUNNING Insoles

Dr. Scholl’s RUNNING Insoles are a widely accessible and budget-friendly choice for Brooks runners. Designed for shock absorption, they feature gel pads in the heel and forefoot that reduce joint impact. This makes them especially appealing to runners who want to extend comfort during training or recovery runs. The lightweight design ensures they don’t add unnecessary bulk to Brooks’ already cushioned shoes.

The insoles include a flexible arch shell that provides moderate support for most foot types. While not as rigid as orthotic-grade insoles, they strike a balance between comfort and flexibility. The cushioning is responsive and works well for runners tackling moderate distances. For Brooks Ghost or Glycerin models, these insoles complement the soft midsole without overpowering it.

One advantage of Dr. Scholl’s RUNNING Insoles is accessibility they are easy to find in stores and affordable compared to premium brands. This makes them a great entry-level upgrade for runners not yet ready to invest in high-end insoles. They are also trimmable, ensuring a proper fit for all Brooks running shoe sizes.

However, their durability is lower, usually lasting about 200–300 miles before cushioning breaks down. Runners with severe overpronation or chronic pain may find the support insufficient compared to structured insoles. Additionally, the gel pads can feel heavy during long runs for some athletes.

Overall, Dr. Scholl’s RUNNING Insoles are a solid, budget-friendly option for Brooks runners seeking comfort and impact reduction. They work best for casual runners, beginners, or those who need a quick replacement insole without breaking the bank.

Pros:

  • Affordable and widely available

  • Gel cushioning reduces joint impact

  • Flexible arch shell suits most runners

  • Easy to trim for custom fit

Cons:

  • Shorter lifespan than premium insoles

  • Limited support for overpronators

6. Sof Sole Airr Orthotic Insoles

The Sof Sole Airr Orthotic Insoles combine cushioning and stability in a way that makes them ideal for Brooks runners who want extra shock absorption. The most distinctive feature is the encapsulated air chambers in the heel and arch, which absorb impact efficiently. They also feature a reinforced nylon plate that provides strong arch support and motion control. For Brooks shoes with soft midsoles, such as the Glycerin, these insoles add structure without losing plush comfort.

The gel forefoot cushioning helps runners maintain energy during push-off, which is especially beneficial for long-distance training. The insoles are topped with a COOLMAX® fabric that wicks away sweat, reducing moisture and odor. This ensures a cooler and more hygienic running experience, particularly for those running in warmer climates.

Durability is another strength, as the air chamber design resists flattening even after repeated use. Many runners report that they hold up longer than typical foam-only insoles. They are trimmable to ensure a precise fit, which helps maintain Brooks’ natural shoe feel. For stability shoes like the Adrenaline, these insoles enhance control for overpronators.

However, runners who prefer flexible, low-profile insoles may find these a bit bulky. The reinforced arch support also feels firm, which can be uncomfortable during the break-in period. Additionally, the air chamber design adds slight weight compared to lightweight alternatives.

Overall, the Sof Sole Airr Orthotic Insoles provide a reliable blend of cushioning, stability, and durability. They are a strong choice for Brooks runners who prioritize shock absorption and need extra support for long, demanding runs.

Pros:

  • Air chamber cushioning enhances shock absorption

  • Reinforced nylon plate provides strong arch support

  • COOLMAX® cover keeps feet cool and dry

  • Long-lasting durability compared to foam insoles

Cons:

  • Slightly bulky for minimalists

  • Break-in period required for comfort

7. Spenco Polysorb Cross Trainer Insoles

The Spenco Polysorb Cross Trainer Insoles are designed for athletes who need versatile cushioning and support across multiple activities. For Brooks runners, these insoles provide balanced comfort that works equally well for daily training and casual wear. They use a Spencore® material base that offers lightweight cushioning and shock absorption. This makes them ideal for Brooks shoes like the Launch or Ghost, which benefit from responsive cushioning.

A distinctive feature is the heel strike pad, which absorbs impact and reduces stress on joints. The insoles also include a forefoot cushion to enhance push-off energy return. The arch support is moderate, making these insoles suitable for runners with neutral to slightly flat arches. For runners who alternate between running, gym workouts, and walking, the versatility is a major advantage.

The antimicrobial top cover helps prevent odor buildup during heavy training weeks. They also have a trimmable design, ensuring compatibility with most Brooks shoe models. Many users appreciate that they don’t significantly alter the shoe’s fit, unlike bulkier orthotic designs.

However, these insoles may not be ideal for runners with high arches or severe overpronation. Their moderate arch support is not as rigid as orthotic-grade insoles. Durability is also average, as they typically need replacing after 300–350 miles. Some runners may find the cushioning compresses faster than premium brands.

Overall, the Spenco Polysorb Cross Trainer Insoles are a cost-effective option for Brooks runners seeking versatile, all-around cushioning. They provide dependable shock absorption and comfort, especially for those who train across multiple sports and activities.

Pros:

  • Lightweight Spencore® cushioning for responsiveness

  • Heel strike pad reduces joint impact

  • Versatile for running, training, and walking

  • Antimicrobial top cover controls odor

Cons:

  • Not ideal for high arches or severe overpronation

  • Durability lower than premium options

8. Sole Active Thick Insoles

The Sole Active Thick Insoles are highly customizable, making them an excellent choice for Brooks runners with specific foot support needs. These insoles are heat- and wear-moldable, which means they adapt to your foot shape over time. This creates a personalized fit that enhances comfort and performance. For Brooks shoes with spacious interiors like the Ghost or Glycerin, the thicker cushioning fits comfortably and adds plush support.

The insoles feature a deep heel cup and strong arch support, which helps stabilize the foot and reduce fatigue. The top layer is made of moisture-wicking material, keeping feet cool during runs. Because they’re designed for high-impact activities, they provide excellent shock absorption that benefits runners logging high weekly mileage.

Durability is another strong point, as they last longer than most foam-based insoles. The ability to remold them also extends their usable life. For runners with plantar fasciitis or chronic pain, the customization ensures targeted support in problem areas. These insoles pair well with Brooks stability shoes for runners needing reinforced motion control.

On the downside, their thicker design may feel bulky in slimmer Brooks models like the Launch or Hyperion. The molding process also requires effort users must heat the insoles in an oven or break them in through extended wear. They are also pricier than many standard insoles.

Despite these trade-offs, the Sole Active Thick Insoles stand out as one of the best customizable options for Brooks running shoes. They provide durable, personalized support for serious runners who need tailored comfort and alignment.

Pros:

  • Heat- and wear-moldable for custom fit

  • Strong arch support and deep heel cup

  • Long-lasting durability

  • Great for runners with plantar fasciitis or pain issues

Cons:

  • Thick design not suited to slim Brooks models

  • Requires molding process for best fit

9. Tread Labs Ramble Comfort Insoles

The Tread Labs Ramble Comfort Insoles are designed for everyday runners who want long-lasting cushioning without sacrificing fit. These insoles are unique because they come with replaceable top covers, extending their lifespan significantly. For Brooks runners, they provide consistent comfort mile after mile while remaining easy to maintain.

The insoles feature a semi-rigid arch support system that keeps the foot aligned naturally. They are available in different arch heights, making them suitable for a wide range of Brooks wearers. The cushioning layer is made of polyurethane foam, which offers superior durability compared to EVA. This ensures consistent shock absorption during long-distance runs.

The breathable top fabric wicks away moisture, keeping feet cool and reducing odor. The replaceable covers mean runners only need to replace the upper layer instead of the entire insole, making them cost-efficient over time. For Brooks trainers used daily, this feature is highly practical.

However, these insoles are more expensive upfront compared to standard options. Some runners may find the semi-rigid arch too firm during the first few runs. Additionally, they are slightly heavier than lightweight racing insoles.

Overall, Tread Labs Ramble Comfort Insoles offer a great blend of durability, customization, and comfort. They’re particularly well-suited for Brooks runners who want a sustainable option that can handle high mileage without frequent replacements.

Pros:

  • Replaceable top covers extend lifespan

  • Polyurethane foam provides lasting cushioning

  • Available in multiple arch heights

  • Breathable and moisture-wicking fabric

Cons:

  • Higher upfront cost

  • Semi-rigid arch feels firm initially

10. VKTRY Performance Insoles

VKTRY Performance Insoles are one of the most advanced options available for Brooks running shoes. Designed with carbon-fiber technology, they are engineered to maximize energy return. This makes them especially appealing for competitive runners using Brooks’ lightweight trainers for races. The insoles act like springs, propelling runners forward with each stride.

In addition to energy efficiency, VKTRY insoles provide strong shock absorption. The carbon-fiber base stabilizes the foot, while the cushioning layer reduces impact stress on joints. For runners recovering from injuries, this combination helps protect vulnerable areas like knees and ankles.

The insoles are available in different stiffness levels based on body weight and running style. This customization ensures the right balance of flexibility and responsiveness. They also include moisture-wicking materials that keep feet dry, which is essential during races and long runs.

However, VKTRY Performance Insoles come with a steep price tag, making them less accessible to casual runners. Their rigid design may also feel uncomfortable for those who prefer softer cushioning. Additionally, they add slight weight compared to traditional insoles, which some racers may notice.

Despite these factors, VKTRY Performance Insoles stand out as a premium choice for Brooks runners seeking performance gains. They offer cutting-edge technology that enhances speed, efficiency, and protection.

Pros:

  • Carbon-fiber base maximizes energy return

  • Strong shock absorption protects joints

  • Available in different stiffness levels

  • Moisture-wicking design keeps feet dry

Cons:

  • Very expensive compared to standard insoles

  • Rigid design may not suit all runners

Buyer’s Guide

When choosing insoles for Brooks running shoes, it’s important to match their design and technology with your foot’s unique needs. Here are the key factors to consider:

1. Arch Support

The most crucial element is arch type. Runners with flat feet often need firm, structured insoles to prevent overpronation, while those with high arches benefit from cushioned insoles that fill the gap and provide shock absorption. Brooks shoes are known for their balanced cushioning, but customizing arch support ensures proper foot alignment.

2. Cushioning and Shock Absorption

High-mileage runners place significant stress on their joints. Insoles with gel pads, memory foam, or dual-density cushioning help disperse impact and protect knees, hips, and lower back. For Brooks’ lightweight daily trainers, adding supportive cushioning can extend comfort on long runs without sacrificing responsiveness.

3. Material Quality

Breathable, moisture-wicking insoles keep feet cool and dry, reducing the risk of blisters and odor. EVA foam provides lightweight flexibility, while polyurethane insoles are denser and last longer. Look for antimicrobial coatings to maintain hygiene, especially if you sweat heavily.

4. Durability

Running shoes already undergo heavy wear, so flimsy insoles wear out quickly. A good insole should last 300–500 miles, aligning with the lifespan of most Brooks running shoes. Opt for insoles with reinforced heel and arch areas to ensure long-lasting performance.

5. Fit and Compatibility

Brooks shoes generally feature a roomy toe box, but insoles that are too thick may alter fit and cause discomfort. Choose low-profile insoles if you prefer a snug fit or if your shoes already have plush midsoles. Many insoles can be trimmed for a precise fit, which is especially useful for Brooks models like the Ghost or Adrenaline.

6. Running Style and Needs

  • Long-distance runners: Prioritize maximum cushioning and energy return.

  • Sprinters or speed trainers: Look for lightweight, responsive insoles with minimal bulk.

  • Overpronators: Choose structured support insoles to control motion.

  • Trail runners: Pick insoles with extra stability and moisture resistance.

7. What to Avoid

Avoid insoles that are overly soft with no structural support, as they may feel comfortable initially but can worsen alignment issues. Also, stay away from insoles that don’t match your arch type this can lead to added strain and discomfort.

By considering these factors, you can select insoles that not only complement Brooks running shoes but also provide long-lasting comfort, protection, and performance tailored to your running style.

FAQ

What type of insoles work best for Brooks running shoes?
The best insoles for Brooks shoes are those that match your arch type and running style. Runners with flat feet should choose structured support insoles, while high-arched runners benefit from cushioned insoles that absorb impact. Neutral runners often prefer a balance of cushioning and stability.

Do Brooks shoes already come with good insoles?
Yes, Brooks shoes include factory insoles designed for general comfort. However, they are often basic and not tailored to specific needs like plantar fasciitis, overpronation, or high arches. Replacing them with performance insoles allows for better customization and extended comfort.

Can I use orthotic insoles in Brooks running shoes?
Absolutely. Brooks running shoes are designed with removable insoles, making them orthotic-friendly. Custom orthotics or medical-grade insoles fit well inside models like the Ghost, Adrenaline, and Glycerin without compromising shoe performance.

How often should I replace my insoles?
Insoles should typically be replaced every 6–9 months, or after 300–500 miles of use. If you notice reduced cushioning, increased foot pain, or visible wear, it’s time for a replacement even if your Brooks shoes still have life left.

Do insoles affect shoe size or fit?
Yes, thick insoles can slightly reduce the interior space, making the shoe feel tighter. If you plan to use aftermarket insoles, consider sizing up by half when purchasing Brooks shoes or selecting low-profile insole designs to maintain comfort.

Are gel insoles better than foam for Brooks running shoes?
Not necessarily. Gel insoles provide superior shock absorption, making them ideal for long-distance runners or those with joint pain. Foam insoles, on the other hand, are lighter and often more responsive, which benefits speed training. The right choice depends on your priorities.

Can the wrong insole cause injuries?
Yes, using the wrong insole can lead to poor alignment, added pressure points, or lack of support. This may result in shin splints, knee pain, or plantar fasciitis. Always select insoles based on your foot type, gait, and activity level to reduce injury risk.

Conclusion

Selecting the best insoles for Brooks running shoes is crucial for maximizing comfort, safety, and performance. The right insole provides tailored arch support, absorbs impact, and helps maintain proper alignment, reducing injury risks. Whether you prioritize durability, responsiveness, or customization, investing in quality insoles ensures that every run is smoother, safer, and more enjoyable.

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