The 10 Best Shoes for Bone Spurs on Side of Foot

6. Saucony Echelon 9

The Saucony Echelon 9 is an excellent option for people dealing with bone spurs because it combines cushioning with a spacious fit. It features PWRRUN cushioning that provides balanced softness and responsiveness. This helps absorb shock and reduces irritation on the side of the foot. Its wide platform ensures stability, making it a supportive choice for walking or running.

The upper is made from engineered mesh, which is breathable and flexible. This reduces hotspots and keeps the foot comfortable during long wear. The padded heel collar and cushioned tongue create a gentle fit around sensitive areas. These details make a noticeable difference for anyone managing pain from bone spurs.

The shoe’s FORMFIT technology adapts to the shape of the foot. This ensures even weight distribution, reducing stress on pressure points. Combined with the roomy toe box, it creates an environment where the foot feels less restricted. People with wide or irregular feet will find this particularly helpful.

Durability is another strength of the Echelon 9. The outsole is made from XT-900 carbon rubber, which withstands extensive wear. This material also enhances traction, giving confidence on multiple surfaces. For everyday use, this makes the shoe both reliable and practical.

Overall, the Saucony Echelon 9 blends cushioning, support, and durability in a design that benefits people with bone spurs. Its spacious fit and strong construction provide comfort for both daily and active lifestyles. It is an ideal choice for those seeking reliable relief without sacrificing performance.

Pros:

• PWRRUN cushioning absorbs shock effectively

• Wide platform ensures stability

• FORMFIT design adapts to foot shape

• Durable outsole with excellent traction

Cons:

• Slightly heavier than some alternatives

• Limited color choices compared to trendier models

7. Altra Paradigm 7

The Altra Paradigm 7 is designed with foot health in mind, making it a solid choice for bone spurs on the side of the foot. Its signature FootShape toe box provides extra room, reducing side pressure. This design ensures natural toe splay, preventing irritation in sensitive areas. Combined with balanced cushioning, it supports long periods of wear.

The shoe incorporates Altra’s EGO MAX midsole foam, which delivers soft yet responsive cushioning. This technology helps absorb shock while maintaining energy return. For individuals with bone spurs, the lightweight cushioning reduces fatigue during walking or running. The midsole geometry also promotes smoother transitions between steps.

Its upper is made with engineered mesh, offering flexibility and breathability. This reduces friction against the foot while keeping it cool. The padded collar and tongue add comfort around the ankle. The flexible upper material ensures minimal irritation on the side of the foot.

A GuideRail support system is included to provide gentle stability. This system helps keep the foot properly aligned, reducing unnecessary side strain. The outsole features durable rubber with good traction. This enhances both safety and performance on varied surfaces.

Overall, the Altra Paradigm 7 provides extra width, supportive cushioning, and stability for people managing bone spurs. It balances comfort with functionality, making it a versatile shoe for daily use and exercise. With its roomy toe box and medical-grade features, it is particularly suited to those needing space and relief.

Pros:

• FootShape toe box reduces side pressure

• EGO MAX cushioning provides comfort and responsiveness

• GuideRail system supports alignment

• Lightweight and breathable design

Cons:

• Higher price point compared to basic trainers

• Cushioning may feel too soft for those preferring firmer support

8. Skechers GOwalk Arch Fit

The Skechers GOwalk Arch Fit is an accessible, comfortable option for those dealing with bone spurs. It features podiatrist-certified Arch Fit insoles designed to support foot structure. This ensures weight is distributed evenly across the foot. For bone spurs, this reduces localized pressure and provides consistent relief.

The cushioning system uses ULTRA GO foam, which delivers lightweight comfort. This helps reduce impact during walking, making it ideal for long daily use. The flexible outsole features high-rebound pillars that add responsiveness. Together, these technologies make walking more effortless and less painful.

The upper is crafted from lightweight knit fabric. This flexible material adapts to the shape of the foot and reduces irritation. Its slip-on design also eliminates the need for tight laces, preventing extra pressure on sensitive spots. For people with bone spurs, this ease of use is a major advantage.

Durability is enhanced with strategically placed rubber traction pads. These provide grip where it is most needed. While not as rugged as heavy-duty shoes, the design is strong enough for urban and casual walking. The lightweight construction prevents fatigue during extended wear.

Overall, the Skechers GOwalk Arch Fit combines affordability, comfort, and targeted support. Its lightweight and flexible design make it a suitable everyday shoe for people managing bone spurs. It is particularly effective for those who want relief without compromising convenience.

Pros:

• Arch Fit insole supports weight distribution

• ULTRA GO cushioning reduces impact

• Flexible slip-on knit upper adapts to foot shape

• Lightweight and breathable for daily wear

Cons:

• Less durable than premium athletic shoes

• Limited stability for intense activities

9. Merrell Moab 3

The Merrell Moab 3 is a hiking shoe that provides strong support and cushioning, making it a great option for those with bone spurs. Its design includes a supportive midsole with shock-absorbing Air Cushion technology. This helps reduce pressure on the side of the foot while offering stability on uneven terrain. The shoe’s rugged build makes it ideal for outdoor use.

The upper is made from a combination of suede leather and mesh. This ensures durability while keeping the shoe breathable. A protective toe cap adds security without compressing the sides of the foot. The padded collar and tongue provide further comfort during long hikes or daily wear.

The outsole uses Vibram TC5+ rubber, known for superior traction. This provides reliable grip on both wet and dry surfaces. For people with bone spurs, the secure footing helps prevent slips that could increase discomfort. The outsole design also contributes to the shoe’s long-lasting durability.

Another feature is the removable Kinetic Fit ADVANCED insole. This contoured footbed offers cushioning and support while allowing customization. People can replace it with custom orthotics if additional relief is needed. This adaptability makes it suitable for varying foot conditions.

Overall, the Merrell Moab 3 blends durability, stability, and comfort in a trail-ready design. Its protective yet supportive features make it a reliable choice for people with bone spurs seeking versatile footwear. It performs well both outdoors and for casual everyday use.

Pros:

• Air Cushion midsole reduces shock

• Vibram outsole ensures excellent traction

• Protective toe cap adds security

• Removable insole allows orthotic use

Cons:

• Heavier than casual sneakers

• Leather sections require break-in period

10. Clarks Un Rio Lace

The Clarks Un Rio Lace is a stylish yet practical option for bone spurs. It is part of Clarks’ Unstructured collection, which emphasizes lightweight comfort and breathability. The shoe features a cushioned EVA midsole that absorbs shock and reduces strain on the side of the foot. This makes it suitable for long hours of standing or walking.

The upper is crafted from premium leather with perforations for airflow. This ensures durability while allowing breathability. The padded collar prevents friction and rubbing against sensitive areas. Combined with its flexible build, the shoe adapts gently to the shape of the foot.

Inside, an OrthoLite footbed provides long-lasting cushioning. This insole also wicks away moisture, keeping the foot dry and comfortable. For bone spurs, this extra cushioning reduces irritation and improves overall walking comfort. The insole can also be removed for orthotics.

The outsole is made with lightweight rubber, ensuring grip without unnecessary bulk. Its design balances traction and flexibility, making the shoe practical for both casual and semi-formal wear. Many users appreciate the combination of style and function in one package.

Overall, the Clarks Un Rio Lace provides a blend of style, comfort, and support. Its lightweight structure and cushioned design make it a versatile choice for people managing bone spurs. It transitions well between casual and professional settings, ensuring comfort without sacrificing appearance.

Pros:

• EVA midsole reduces side-foot strain

• OrthoLite footbed provides long-lasting cushioning

• Stylish leather design with breathability

• Lightweight outsole offers traction and flexibility

Cons:

• Less cushioning than max-support athletic shoes

• Premium leather requires extra care

Buyer’s Guide

When selecting the best shoes for bone spurs on the side of the foot, several important factors must be considered. Footwear choice can significantly impact pain levels, walking ability, and long-term foot health. Understanding what to prioritize in a shoe helps you find the right balance of comfort and durability while avoiding styles that could make the problem worse.

Durability
Durable shoes are essential when dealing with bone spurs. A well-constructed shoe maintains its supportive structure over time, reducing the chance of uneven wear that could place additional stress on the side of your foot. Shoes with reinforced midsoles and high-quality stitching hold their shape and provide consistent support. Durability also ensures you do not have to frequently replace shoes, which saves you from having to constantly adjust to new fits that may irritate the bone spur.

Grip
Proper grip plays a role in stability and injury prevention. Shoes with slip-resistant outsoles help reduce the risk of falls, which can be particularly dangerous for someone already experiencing foot pain. Strong traction prevents the foot from sliding inside the shoe, which minimizes friction against the side of the foot where bone spurs cause discomfort. For daily wear, shoes with rubber outsoles and multi-directional patterns can offer dependable traction on different surfaces.

Comfort
Comfort is the most crucial factor for anyone managing bone spurs. A wide toe box is vital since it prevents pressure on the side of the foot, giving the spur area enough room to rest without rubbing against the shoe. Ample cushioning in the midsole and heel absorbs shock during walking, while memory foam or gel insoles provide extra softness for pressure points. Adjustable features like laces or straps are also beneficial because they allow you to customize the fit to avoid tightness.

Material
The material of a shoe can determine both flexibility and breathability. Soft, stretchable uppers made of mesh or leather adapt to the foot’s shape, reducing pressure on the spur. Breathable fabrics keep the foot cool and prevent moisture buildup, which lowers the risk of irritation. Choosing lightweight materials ensures the shoe does not feel heavy, allowing you to walk comfortably even for extended periods.

By focusing on durability, grip, comfort, and material, you can find shoes that provide relief and protection for bone spurs. Avoid narrow or stiff shoes, as they increase pressure on the side of the foot. Instead, prioritize supportive designs that give space, cushioning, and flexibility for daily comfort.

FAQ

What type of shoes should I avoid if I have bone spurs on the side of my foot?
You should avoid shoes with narrow toe boxes, high heels, or stiff materials. These designs increase pressure on the side of the foot and worsen irritation. Instead, focus on shoes that offer width, softness, and flexibility.

Are orthopedic shoes necessary for bone spurs on the side of the foot?
Orthopedic shoes are not always necessary, but they can be very helpful if regular shoes do not provide enough relief. Many orthopedic styles feature extra cushioning, wide toe boxes, and customizable insoles, making them an excellent option for long-term comfort.

How important is cushioning in shoes for bone spurs?
Cushioning is highly important because it reduces impact on the affected area during walking. Extra padding in the midsole and heel helps absorb shock and lowers the risk of further irritation around the spur. Memory foam or gel-based insoles are particularly effective.

Do I need custom orthotics for managing bone spurs?
Custom orthotics are not required for everyone, but they can provide significant relief if your bone spur is causing consistent pain. Orthotics help redistribute pressure evenly across the foot, preventing excess stress on the side where the spur is located.

Can exercise shoes help with bone spurs on the side of the foot?
Yes, exercise shoes designed with proper cushioning and wide toe boxes can be suitable. Look for athletic shoes that provide stability and flexibility. Avoid overly tight or narrow sports shoes, as these can increase pressure during activity.

Is it better to choose leather or mesh shoes for bone spurs?
Both leather and mesh can work, depending on your preference. Leather shoes provide structure and durability, while mesh shoes offer flexibility and breathability. For bone spurs, mesh or soft leather uppers are generally more comfortable as they adapt to the foot’s shape.

How often should I replace shoes when dealing with bone spurs?
Shoes should be replaced every 6 to 12 months depending on usage. Once the cushioning wears out or the outsole loses traction, the shoe no longer provides adequate support. Worn-out shoes can increase irritation and pressure on the spur, making timely replacement important.

Conclusion

Selecting the best shoes for bone spurs on the side of the foot is critical for comfort, safety, and mobility. The right footwear provides cushioning, stability, and space to reduce pressure on sensitive areas. Durable construction and supportive features help maintain long-term relief. Investing in proper shoes ensures daily comfort, prevents worsening pain, and supports an active lifestyle.