Best Men’s Running Shoes for High Arches

Finding the best men’s running shoes for high arches can feel like navigating a minefield of choices. For runners with high arches, the right shoe can be the difference between enjoyable miles and painful strides. The right footwear offers essential arch support, cushioning, and flexibility to accommodate the natural shape of the foot. Whether you’re a seasoned marathoner or a casual jogger, choosing the perfect pair is vital for both comfort and injury prevention.

High arches tend to place extra pressure on the heel and forefoot, requiring specific shoe features to provide adequate support and distribute impact more evenly. This comprehensive guide reviews ten top-rated running shoes specifically engineered for high arches. We’ve tested comfort, durability, responsiveness, and support to help you make an informed buying decision.

Top 10 Best Men’s Running Shoes for High Arches Reviewed

1. Brooks Ghost 15

The Brooks Ghost 15 is a standout choice for men with high arches who prioritize comfort and smooth transitions. Built with Brooks’ DNA LOFT v2 cushioning, it delivers a soft, stable ride without sacrificing responsiveness. The Segmented Crash Pad in the midsole adapts to every stride, offering consistent support for arch-heavy foot types.

What makes the Ghost 15 shine is its high-volume arch design, which supports a high instep while maintaining breathable upper comfort. The engineered mesh molds naturally to the foot, allowing for flexibility while still feeling snug and secure. It’s a neutral shoe, meaning it caters well to runners with a more supinated gait.

The outsole uses durable blown rubber for extended wear and good traction on a variety of surfaces. This makes the Ghost 15 an ideal everyday trainer for road running or even extended standing periods. The toe box offers ample room, while the heel stays locked in without excessive slippage.

Overall, the Brooks Ghost 15 balances plush comfort and lightweight feel, making it a dependable choice for high-arched runners looking for everyday performance and reliable cushioning over long distances.

2. ASICS Gel-Nimbus 25

The ASICS Gel-Nimbus 25 offers a luxurious ride tailored to runners with high arches who demand maximum cushioning. Its FF BLAST PLUS ECO midsole is incredibly soft underfoot, making it one of the most comfortable shoes in the ASICS lineup. The updated PureGEL technology adds more bounce and reduces shock impact on heel strike.

This version features a redesigned knit upper that provides a sock-like fit, reducing pressure points for those with high arches. It stretches where needed while maintaining structure through the midfoot, which is critical for arch stability. The heel collar is plush, adding a premium feel for long runs and recovery days.

The wide base promotes better stability for neutral runners, and its high-stack design helps disperse force without collapsing under pressure. The midsole foam’s responsiveness supports higher arches by absorbing more impact and returning energy through toe-off. This also reduces fatigue on longer runs.

Runners looking for ultimate shock absorption and a cushioned experience will find the Gel-Nimbus 25 an exceptional option. It’s not the fastest shoe, but it excels in daily training and comfort-focused runs.

3. Saucony Ride 17

The Saucony Ride 17 is a versatile neutral running shoe that fits perfectly into the rotation for men with high arches. Equipped with PWRRUN+ foam, it provides a lively yet cushioned experience that supports higher arch profiles. The design encourages natural movement while supporting midfoot mechanics.

The FORMFIT upper adapts to the foot’s shape and offers breathability without compromising structure. Its midfoot wrap and padded heel ensure a secure fit, especially useful for runners who need extra lockdown around the arch and instep. The toe box is slightly wider than previous models, which adds comfort for longer runs.

One of the strengths of the Ride 17 lies in its smooth transition from heel to toe. This is especially beneficial for high-arched runners who tend to strike harder on the heel or forefoot. The outsole has strategically placed rubber zones that enhance durability without adding unnecessary weight.

Overall, the Saucony Ride 17 strikes an ideal balance between responsiveness and comfort. It’s an excellent option for daily runs, long efforts, and even light tempo workouts—making it a reliable pick for runners with high arches.

4. HOKA Clifton 9

The HOKA Clifton 9 is a top-tier choice for men with high arches who want maximum cushion in a lightweight package. The shoe features an updated CMEVA midsole, offering plush softness without sacrificing responsiveness. Its rocker geometry encourages forward propulsion, helping with efficient gait cycles.

With a breathable engineered mesh upper and gusseted tongue, the Clifton 9 secures the midfoot while accommodating the natural shape of a high-arched foot. The meta-rocker helps reduce pressure on the arch, and its ample cushioning alleviates stress on the heel and forefoot—common pain points for high-arched runners.

The Clifton 9 also excels in weight reduction, coming in lighter than previous versions while still providing the same luxurious feel. The early-stage rocker geometry supports runners with high arches by promoting smoother transitions and reducing impact load. Its heel tab design also adds to the comfort during long-distance runs.

Whether you’re logging high weekly mileage or training for a marathon, the HOKA Clifton 9 is built for long-haul comfort and gentle support for high arches. It’s a fan favorite for good reason.

5. New Balance Fresh Foam X 1080v13

The New Balance Fresh Foam X 1080v13 blends high-performance cushioning with exceptional fit, making it ideal for men with high arches. It utilizes the latest Fresh Foam X midsole, which provides a soft yet responsive feel underfoot. The shoe adapts beautifully to the arch, delivering stability without the stiffness of traditional arch support.

The Hypoknit upper is designed with zones of stretch and support, allowing for natural expansion of the foot while running. This ensures high-arched runners get a snug fit without unwanted pressure. It also enhances breathability, keeping feet cool during longer sessions.

Heel-to-toe transitions are buttery smooth, thanks to the laser-engraved midsole design. The rubber outsole adds durability and traction, particularly for urban or paved routes. Despite the high cushioning level, the shoe maintains a sleek, performance-driven profile.

The Fresh Foam X 1080v13 offers the soft underfoot experience many high-arched runners crave, while also keeping the ride bouncy and fun. It’s a top contender for anyone needing all-day comfort and daily mileage dependability.

6. Nike Air Zoom Pegasus 40

The Nike Air Zoom Pegasus 40 is a balanced trainer that offers reliable cushioning and a responsive ride, making it a solid choice for men with high arches. Featuring dual Zoom Air units in the forefoot and heel, it cushions impact efficiently while adding spring to each stride. The React foam midsole contributes to a smooth and energetic transition for neutral runners.

The upper is made from engineered mesh that feels breathable and adapts comfortably to the foot. The midfoot band ensures a secure lockdown, essential for high-arched runners who often struggle with slippage or lack of support. The fit is true to size with just enough flexibility around the arch area.

The Pegasus 40 remains durable and versatile, performing well for daily mileage, light workouts, or even casual wear. The traction pattern on the outsole handles multiple surfaces, including asphalt and light trails, offering reliable grip under various conditions.

This iteration of the Pegasus continues to be a crowd-pleaser for its consistent performance and support. For those with high arches looking for a responsive, breathable, and durable daily trainer, the Pegasus 40 holds strong as a reliable all-rounder.

7. Mizuno Wave Rider 27

The Mizuno Wave Rider 27 offers a reliable and balanced ride, perfectly suited for high-arched runners who appreciate structure with some flexibility. The signature Wave Plate technology helps disperse shock evenly and supports the arch effectively during heel-to-toe transitions. Combined with Enerzy foam, the shoe maintains softness without losing energy return.

The engineered mesh upper allows for breathability and flexibility, especially beneficial for runners with high insteps or prominent arches. The gusseted tongue adds to midfoot security, preventing sliding and ensuring the foot stays properly aligned throughout the run.

Durability is one of the standout features of the Wave Rider 27. The X10 carbon rubber outsole extends the shoe’s lifespan and improves traction on pavement and sidewalks. The midsole design also feels firmer than some others, making it ideal for those who dislike overly plush shoes.

If you want a consistent performer that blends firm support with enough cushioning for long distances, the Wave Rider 27 is an excellent option. It’s a great daily trainer with long-lasting structure for high-arched runners needing dependable support over time.

8. On Cloudflyer 4

The On Cloudflyer 4 is a lightweight stability shoe that works surprisingly well for runners with high arches. It combines On’s signature CloudTec cushioning with Helion superfoam to offer a responsive yet supportive experience. The result is a ride that protects high-impact zones like the forefoot and heel while keeping the arch well-supported.

The updated mesh upper is made with 80% recycled materials, ensuring breathability and a secure fit around the midfoot. The star-lacing system enhances lockdown and adjusts well to various foot shapes, making it ideal for high insteps. The external heel counter adds another layer of support for consistent alignment.

Although marketed as a stability shoe, it has a neutral feel that doesn’t overcorrect, which suits high-arched runners who don’t overpronate. The Speedboard plate embedded in the sole promotes a smooth and quick toe-off, reducing fatigue during longer efforts.

The On Cloudflyer 4 is best for runners who want a structured yet cushioned experience, especially for mid-to-long distance training. It’s a refined blend of comfort, sustainability, and performance.

9. Altra Torin 7

The Altra Torin 7 is a zero-drop shoe that uniquely supports high arches by encouraging a natural gait. While zero-drop shoes aren’t for everyone, many high-arched runners benefit from its foot-shaped design that allows toes to splay and promotes midfoot strike. The EgoMax midsole offers plush cushioning with enough rebound for daily miles.

The upper is engineered mesh with improved airflow and minimal seams, creating a sock-like fit that reduces irritation on sensitive areas. The balanced cushioning across the footbed supports high arches without applying unwanted pressure, giving a more natural alignment for runners who prefer a less structured feel.

Its wide toe box is a hallmark of Altra’s design, allowing toes to relax and maintain proper alignment. This feature is particularly beneficial for high-arched runners who need more space across the forefoot. The molded heel collar adds gentle support without rigid constriction.

The Torin 7 is best suited for experienced runners used to zero-drop shoes or those seeking a more natural, foot-shaped fit. With a lightweight, flexible build, it’s perfect for daily training or long runs where comfort is a priority.

10. Adidas Ultraboost Light

The Adidas Ultraboost Light is a top-tier performance shoe that also suits men with high arches looking for high-energy return. It features the lightest BOOST midsole yet, offering bouncy and responsive cushioning without compromising comfort. The Linear Energy Push system enhances forefoot stiffness, aiding smoother transitions and more stability under high arches.

The Primeknit+ upper delivers adaptive support with targeted reinforcement zones around the midfoot. This design hugs high arches without applying too much compression, offering a tailored fit that adjusts with every step. The heel counter is well-padded and provides solid rearfoot structure.

One of the major strengths of the Ultraboost Light is its exceptional energy return, making it a fun and fast option for tempo runs and daily training alike. The Continental rubber outsole adds grip and extends the shoe’s durability across varying terrain and weather conditions.

For runners wanting plush comfort with a responsive kick, the Ultraboost Light blends stylish looks with serious performance. It’s a strong pick for high-arched runners who value cushioning, rebound, and premium construction.

Product Name	Best For	Cushion Type	Weight (Men’s US 9)	Support Level
Brooks Ghost 15	All-around daily training	DNA LOFT v2	9.8 oz	Neutral
ASICS Gel-Nimbus 25	Maximum comfort	FF BLAST PLUS ECO	10.5 oz	Neutral
Saucony Ride 17	Responsive everyday run	PWRRUN+	9.9 oz	Neutral
HOKA Clifton 9	High mileage comfort	CMEVA	8.7 oz	Neutral
New Balance 1080v13	Soft cushion, daily trainer	Fresh Foam X	10.3 oz	Neutral
Nike Pegasus 40	Versatile use	React + Zoom Air	9.2 oz	Neutral
Mizuno Wave Rider 27	Firm, responsive ride	Enerzy Foam	9.9 oz	Neutral
On Cloudflyer 4	Light stability + cushion	CloudTec + Helion	9.9 oz	Light Stability
Altra Torin 7	Natural movement	EgoMax	9.8 oz	Neutral
Adidas Ultraboost Light	Energy return	BOOST	10.3 oz	Neutral

Best Men’s Running Shoes for High Arches: Buying Guide

What Are High Arches?

High arches, or pes cavus, refer to a foot structure where the arch is noticeably elevated. This type of foot doesn’t make full contact with the ground, resulting in poor shock absorption. Runners with high arches typically need shoes with enhanced cushioning, midfoot support, and flexibility to avoid injury and promote comfort.

Key Shoe Features for High Arches

Look for running shoes that offer plush or responsive cushioning to absorb the impact during runs. Arch support should be present without feeling intrusive. Flexibility in the forefoot and a secure heel lock also help align the gait and avoid excessive pressure on the metatarsals or heels.

How to Check If You Have High Arches

A simple wet test can help identify your arch type. Wet your feet and step on a paper bag or concrete floor. If your footprint shows a thin or nearly invisible midsection, you likely have high arches. Foot pain, shin splints, or heel discomfort can also indicate arch-related issues.

Neutral vs. Stability Shoes

Most high-arched runners benefit from neutral shoes, as they typically supinate (roll outward). Stability shoes, while good for overpronators, may feel restrictive unless they provide only light support. Some models combine the best of both worlds with light stability elements and neutral cushioning.

Should You Use Orthotics?

If standard running shoes don’t provide enough arch support or if you’re dealing with recurring pain, orthotic insoles can help. Custom or over-the-counter orthotics are often used with neutral shoes to enhance comfort and prevent overuse injuries for high-arched runners.

Durability and Usage Tips

Rotate your shoes every 300–500 miles to maintain proper cushioning and arch support. Select shoes based on your primary use—daily training, long runs, tempo sessions, or recovery runs. Keeping two pairs in rotation can help extend their life and protect your feet from stress.

FAQ

Are high arches bad for running?

High arches are not inherently bad for running, but they do require proper support. Without appropriate footwear, high-arched runners can suffer from injuries like plantar fasciitis, shin splints, or metatarsal stress fractures. Wearing shoes that provide cushioning and arch support helps mitigate these issues.

What type of shoes are best for high arches?

The best shoes for high arches are neutral running shoes with ample cushioning, midfoot support, and flexibility. Look for models with soft foam midsoles, breathable uppers, and adequate heel-to-toe transitions. Shoes like the Brooks Ghost, HOKA Clifton, or ASICS Gel-Nimbus are top choices.

Should I use insoles with high arches?

Yes, insoles can enhance support for high arches, especially if the built-in arch of a shoe isn’t enough. Orthotic inserts can provide custom support, improve alignment, and distribute impact forces evenly. Always test insoles with your chosen shoes to ensure compatibility and comfort.

Is cushioning or support more important?

Both cushioning and support matter for high arches, but cushioning tends to take priority. High-arched feet lack natural shock absorption, so plush or responsive foam can prevent injuries. Support keeps the foot aligned but shouldn’t be overly rigid in neutral runners.

Can I run long distances with high arches?

Yes, with the right shoes, runners with high arches can run long distances comfortably. Look for shoes that offer all-day comfort, impact protection, and secure fit. Consistent foot care and rotating footwear will further help support longer training sessions or races.

Do high arches cause supination?

Yes, runners with high arches often supinate, meaning their feet roll outward during the gait cycle. This reduces shock absorption and can increase injury risk. Running shoes with neutral cushioning and supportive design help balance pressure and protect joints during runs.

Verdict

Choosing the best men’s running shoes for high arches comes down to balancing comfort, cushioning, and support. Each shoe on this list has been selected to meet the unique needs of high-arched runners, whether you prioritize plush rides, lightweight designs, or responsive performance. Always match your shoe choice with your running style and personal comfort to get the best results from your training.