Best Athletic Shoes for Women with High Arches
Finding the right athletic shoes is crucial, especially for women with high arches. Proper footwear provides the necessary support and cushioning to prevent discomfort and potential injuries. This guide will help you navigate the many options available and discover the best athletic shoes for women with high arches, ensuring both comfort and performance.
High arches require shoes that offer excellent arch support, stability, and shock absorption. Look for features like firm midsoles, structured heel counters, and ample cushioning to effectively distribute weight and reduce stress on your feet. We’ll delve into specific shoe models that excel in these areas, helping you make an informed decision.
Choosing the right athletic shoe can significantly improve your running or walking experience. This review highlights key features and benefits of each shoe, allowing you to choose the perfect pair. From neutral running shoes to supportive walking shoes, we’ve compiled a list to meet your needs. We are confident you’ll find the perfect shoe to support your arches and your active lifestyle.
Top 10 Best Athletic Shoes for Women with High Arches Reviewed
1. Brooks Adrenaline Gts 25
The Women’s Adrenaline GTS 25 is a fantastic choice for women seeking support and stability in their athletic footwear. This shoe is specifically designed with Brooks’ GuideRails technology, which helps to keep your feet aligned and reduces excessive movement. This feature is particularly beneficial for those with high arches, providing the necessary support to prevent overpronation and maintain a comfortable stride during runs and walks.
The updated cushioning in the Adrenaline GTS 25 offers a responsive feel, absorbing impact and providing energy return. The engineered mesh upper enhances breathability, keeping your feet cool and dry even during intense workouts. The shoe’s design also incorporates a secure fit, offering a snug feel that enhances stability and confidence with every step.
Usability is a key strength of the Adrenaline GTS 25, as it is suitable for both running and walking. The durable outsole provides excellent traction on various surfaces, making it a versatile option for different types of workouts. The shoe’s overall design prioritizes comfort and support, making it a reliable choice for everyday wear and longer distances.
Pros
- Excellent GuideRails technology for stability and support.
- Versatile for both running and walking.
Cons
- May feel slightly heavy for some runners.
2. Skechers Go Walk Max Cushioning Arch Fit
The Skechers Go Walk Max Cushioning Arch Fit is designed with a focus on providing superior comfort and support, making it an excellent option for those with high arches. Its Arch Fit insole system is a key feature, offering podiatrist-certified arch support that molds to the shape of your foot. This design helps to distribute weight evenly and reduce pressure points, enhancing comfort during extended wear.
The shoe features a breathable mesh upper, promoting airflow and keeping your feet cool. The Max Cushioning midsole provides a high level of shock absorption, reducing impact and providing a comfortable walking experience. The design prioritizes ease of use, making it simple to slip on and off, ideal for daily activities and casual walks.
The Go Walk Max Cushioning Arch Fit excels in usability, offering a comfortable and supportive fit for all-day wear. The durable outsole provides reliable traction on various surfaces, adding to its versatility. Its design is focused on providing ultimate comfort, making it a great choice for those who spend a lot of time on their feet.
Pros
- Exceptional arch support with the Arch Fit insole.
- Highly comfortable and great for all-day wear.
Cons
- May not be ideal for high-impact activities.
3. Brooks Glycerin 22
The Women’s Glycerin 22 is a premium neutral running shoe that offers exceptional cushioning and a smooth ride, making it a solid choice for runners. While it doesn’t explicitly focus on arch support like some other models, its plush cushioning can still be beneficial for those with high arches by absorbing impact and reducing strain. Finding the best athletic shoes for women with high arches often involves balancing support with cushioning, and the Glycerin 22 does this well.
The DNA LOFT v3 cushioning provides a soft and responsive feel underfoot, enhancing comfort and energy return. The updated engineered mesh upper offers a secure and breathable fit, promoting airflow and keeping your feet comfortable. The design also incorporates a smooth transition from heel to toe, contributing to a fluid running experience.
Usability is a key highlight of the Glycerin 22, as it’s designed for various running distances and paces. The durable outsole offers good traction on different surfaces, ensuring a stable and reliable run. The overall design focuses on providing a comfortable and enjoyable running experience, making it a great option for neutral runners.
Pros
- Excellent cushioning and comfort.
- Smooth and responsive ride.
Cons
- May not provide enough specific arch support for some runners.
4. Brooks Glycerin Gts 22
The Women’s Glycerin GTS 22 takes the exceptional cushioning of the Glycerin 22 and adds Brooks’ GuideRails technology for enhanced support, making it a great option for those who need a blend of comfort and stability. This feature helps to guide your foot and reduce excessive movement, which is beneficial for runners with high arches who may be prone to overpronation. The Glycerin GTS 22 is designed to keep your stride aligned and comfortable.
The DNA LOFT v3 cushioning provides a plush and responsive feel, absorbing impact and providing a comfortable running experience. The engineered mesh upper enhances breathability, keeping your feet cool and dry during runs. The design of the shoe focuses on providing a secure and comfortable fit, enhancing overall performance and usability.
The Glycerin GTS 22 is highly usable, suitable for various running distances and paces. The durable outsole offers excellent traction on different surfaces, providing stability and confidence with every stride. Its design prioritizes comfort and support, making it a great choice for everyday training and longer runs.
Pros
- GuideRails technology for added support and stability.
- Excellent cushioning for a comfortable run.
Cons
- May feel slightly heavier than neutral models.
5. Brooks Ghost Max 3
The Women’s Ghost Max 3 is designed to provide a smooth and cushioned ride, making it a comfortable choice for both running and walking. This neutral shoe offers a high level of cushioning, which can be beneficial for individuals with high arches by absorbing impact and reducing stress on the feet. The design focuses on providing a balanced feel and a smooth transition.
The shoe features Brooks’ DNA LOFT v2 cushioning, offering a soft and responsive feel underfoot. The engineered mesh upper enhances breathability, keeping your feet cool and dry. The design also incorporates a secure fit, providing a snug and comfortable experience during activities. This model is built for both casual and more intense workouts.
Usability is a key aspect of the Ghost Max 3, as it is versatile enough for various activities. The durable outsole provides reliable traction on different surfaces, making it suitable for both road running and walking. The overall design prioritizes comfort and a smooth ride, making it a solid choice for everyday wear and workouts.
Pros
- Good cushioning for impact absorption.
- Versatile for running and walking.
Cons
- May lack specific arch support for some.
6. Brooks Revel 7
The Brooks Revel 7 is a solid choice for women seeking a versatile running shoe that balances cushioning and responsiveness. This shoe features Brooks’ DNA LOFT cushioning in the midsole, providing a soft yet energetic feel underfoot. The updated upper is designed for a comfortable and secure fit, allowing for a natural range of motion during runs. The Revel 7 is suitable for various types of runs, from daily training to tempo runs.
One of the key design features of the Revel 7 is its sleek and modern aesthetic, making it suitable for both running and casual wear. The shoe’s lightweight construction enhances its overall performance, contributing to a feeling of agility and speed. The outsole is designed for reliable traction on various surfaces, offering confidence with every stride. It’s a great shoe for those who value both style and functionality.
Usability is a strong point, with a focus on a smooth and effortless transition from heel to toe. The shoe’s design encourages a natural foot strike, reducing the risk of fatigue during longer runs. The Revel 7 also offers good breathability, keeping your feet cool and comfortable even during intense workouts. Brooks has clearly prioritized comfort and performance in this latest iteration.
Pros
- Comfortable DNA LOFT cushioning.
- Versatile for various run types.
Cons
- May not offer enough support for severe overpronation.
7. Activefloat Women’s Walking Shoes
These Women’s Walking Shoes are designed to provide a comfortable and supportive experience for everyday activities. The ActiveFloat technology in the midsole is intended to offer a responsive cushioning system, absorbing impact and providing energy return. The upper is typically made of breathable materials, promoting airflow and keeping feet cool and dry during various activities. Considering the needs of women with high arches, these shoes could be a good starting point.
The design of these shoes often prioritizes versatility, suitable for walking, light running, or casual wear. The outsole is usually constructed with durable rubber, providing reliable traction on different surfaces. The shoes usually incorporate features like a padded collar and tongue for enhanced comfort, ensuring a snug and secure fit. Considering the many options available, finding the best athletic shoes for women with high arches is made easier.
Usability is a key focus, with a design that promotes ease of movement and all-day comfort. The shoes are often lightweight, minimizing fatigue during extended wear. The construction generally incorporates a flexible sole, allowing the foot to move naturally. They are a practical choice for those who want a blend of comfort, support, and style in their footwear.
Pros
- Designed for all-day comfort and support.
- Versatile for various activities.
Cons
- May lack the specific arch support needed for severe cases of high arches.
8. Brooks Adrenaline Gts 24
The Brooks Adrenaline GTS 24 is a well-regarded running shoe, specifically designed for those who require support and stability. This shoe features Brooks’ GuideRails technology, which helps to guide your foot and reduce excessive pronation, minimizing the risk of injury. The DNA LOFT cushioning provides a soft, comfortable feel underfoot, absorbing impact during runs. It’s a great choice for women looking for stability and support during their runs.
The design of the Adrenaline GTS 24 focuses on providing a secure and comfortable fit, with a breathable upper that allows for good airflow. The shoe’s construction is durable, with a reliable outsole that offers good traction on various surfaces. The aesthetic is typically classic and functional, appealing to runners who prioritize performance and support. It is a reliable choice for runners of all levels.
Usability is a key strength, with a design that aims to make running feel smooth and effortless. The shoe’s stability features help to promote a more efficient stride, reducing the strain on your feet and ankles. It’s suitable for daily training runs and longer distances, making it a versatile option for different types of runners. Brooks has built a reputation for quality and support, and this shoe demonstrates that.
Pros
- Excellent support and stability.
- Comfortable DNA LOFT cushioning.
Cons
- May feel overly structured for neutral runners.
9. Gel Women’s Shoe
The Asics Gel series provides a range of running shoes known for their cushioning and support. The Gel technology in the heel and forefoot absorbs shock and provides a comfortable ride. These shoes are often designed with a focus on stability and durability, making them suitable for runners who require extra support. The upper materials are generally breathable, keeping your feet cool and comfortable during your runs.
The design of the Gel series varies, but Asics often incorporates features that enhance both comfort and performance. This includes things like a supportive heel counter, a well-cushioned midsole, and a durable outsole for reliable traction. The aesthetic is often modern and functional, appealing to runners who value both style and substance. The shoes provide a nice balance between support and comfort.
Usability is a key consideration, with a focus on providing a stable and comfortable experience for various running distances. The Gel cushioning helps to reduce impact, minimizing fatigue during longer runs. The shoes are often designed with a secure fit, offering confidence with every stride. Asics is a well-known and reputable brand, offering quality shoes for different types of runners.
Pros
- Excellent shock absorption with Gel technology.
- Durable and supportive design.
Cons
- May feel heavy compared to some other running shoes.
10. New Balance Fresh Foam Arishi V4
The New Balance Fresh Foam Arishi V4 is a versatile running shoe that prioritizes comfort and style. The Fresh Foam midsole provides a plush and responsive cushioning experience, making it suitable for both running and everyday wear. The shoe’s design often includes a breathable upper, allowing for good airflow and keeping your feet comfortable. It’s a great option for those who want a blend of performance and casual style.
The design of the Arishi V4 focuses on a sleek and modern aesthetic, with a variety of color options to choose from. The outsole is typically designed for reliable traction on various surfaces, offering good grip during runs and walks. The shoe’s lightweight construction adds to its overall comfort and performance, making it a good choice for daily activities. It is a good option for those seeking a stylish and versatile shoe.
Usability is a key feature, with a design that is easy to wear and provides a comfortable fit. The shoe’s versatility makes it suitable for various activities, from running to casual wear. The Fresh Foam cushioning provides a smooth and supportive ride, reducing the impact on your feet. New Balance has made a shoe that is both stylish and functional.
Pros
- Comfortable Fresh Foam cushioning.
- Stylish design suitable for everyday wear.
Cons
- May not offer as much support as some stability-focused running shoes.
Comparison Table
| Shoe | Brand | Type | Arch Support | Cushioning | Key Features |
|---|---|---|---|---|---|
| Adrenaline GTS 25 | Brooks | Running/Walking | Supportive | Responsive | GuideRails, DNA LOFT v3 cushioning |
| Go Walk Max Cushioning Arch Fit | Skechers | Walking | Arch Support | Max Cushioning | Arch Fit insole, breathable mesh |
| Glycerin 22 | Brooks | Running | Neutral | Supreme | DNA LOFT v3 cushioning, plush feel |
| Glycerin GTS 22 | Brooks | Running | Supportive | Supreme | GuideRails, DNA LOFT v3 cushioning |
| Ghost Max 3 | Brooks | Running/Walking | Neutral | Max | GlideRoll Rocker, DNA LOFT v3 cushioning |
| Revel 7 | Brooks | Running | Neutral | Adaptive | BioMoGo DNA midsole, lightweight |
| ActiveFloat Women’s Walking Shoes | ActiveFloat | Walking | Unknown | Cushioned | Breathable upper, lightweight design |
| Adrenaline GTS 24 | Brooks | Running/Walking | Supportive | Responsive | GuideRails, DNA LOFT cushioning |
| Gel Women’s Shoe | Gel | Unknown | Unknown | Unknown | Unknown |
| Fresh Foam Arishi V4 | New Balance | Running | Neutral | Cushioned | Fresh Foam midsole, versatile |
Frequently Asked Questions
What Are High Arches?
High arches, also known as pes cavus, refer to a foot structure where the arch of the foot is significantly elevated. This can lead to increased stress on the heel and ball of the foot. It can also cause the outer edge of the foot to bear more weight.
This foot type often requires specialized footwear to provide adequate support and cushioning.
What Are the Common Symptoms of High Arches?
Common symptoms include pain in the heel, ball of the foot, and outer foot. You might also experience ankle instability, calluses, and hammertoes. Fatigue and difficulty walking or running can also indicate high arches.
If you experience these symptoms, consult a podiatrist to determine if you have high arches and to discuss appropriate treatment options.
Why Is Arch Support Important for High Arches?
Arch support is crucial for high arches because it helps to distribute weight evenly across the foot. This reduces stress on the heel and ball of the foot and provides stability.
Shoes with good arch support help to prevent overpronation and reduce the risk of foot pain, injuries, and discomfort. Without proper support, symptoms can worsen over time.
Can I Use Orthotics with Athletic Shoes?
Yes, orthotics are often recommended for people with high arches. They provide customized support and cushioning. Orthotics can be especially helpful in athletic shoes, as they enhance comfort and performance.
Ensure that the orthotics fit properly within the shoe and do not cause any discomfort or pressure points. Over-the-counter or custom orthotics can be used to meet your needs.
What Type of Shoes Should I Avoid If I Have High Arches?
Avoid flat shoes with minimal arch support, such as minimalist shoes or sandals. These shoes lack the necessary support to accommodate high arches. They can exacerbate existing issues and cause discomfort.
Also, avoid shoes with excessive cushioning that may not provide adequate stability. Focus on shoes specifically designed to provide stability and support.
How Do I Choose the Right Size Shoe?
Always measure your feet and try on shoes at the end of the day when your feet are most swollen. Make sure there is enough space in the toe box to avoid cramping.
Consider the width of the shoe, and choose a shoe that fits comfortably without being too tight or too loose. The right size is crucial for comfort and preventing injury, especially when searching for the best athletic shoes for women with high arches.
Where Can I Find Athletic Shoes for Women with High Arches?
You can find athletic shoes for women with high arches at most major shoe retailers, specialty running stores, and online. Look for brands known for their support and cushioning features.
Consider consulting with a shoe specialist who can assess your foot type and recommend the best options for your needs. Online reviews and recommendations can also be helpful.
Final Verdict
Choosing the right athletic shoes for women with high arches is crucial for comfort, performance, and injury prevention. Prioritize shoes with excellent arch support, ample cushioning, and stability features. Look for shoes that offer a good fit and breathable materials. Consider models from brands known for their support, and don’t hesitate to try on different styles. The ideal shoe will provide a balance of support, cushioning, and flexibility, ensuring a comfortable and effective workout experience.
