Best Cross Training Shoes Women’s: Top Picks for 2024
Finding the right footwear is crucial for any fitness enthusiast, and when it comes to cross-training, the stakes are even higher. The best cross training shoes women’s need to offer a blend of support, cushioning, and durability to handle a variety of exercises. This guide will help you navigate the market and choose the perfect pair to match your workout style and intensity.
We understand that every woman’s needs are unique. That’s why we’ve compiled a list of top-rated cross-training shoes, considering factors like comfort, stability, and breathability. From high-impact activities to low-intensity routines, these shoes are designed to provide the support and performance you need to excel in your workouts. We’ll delve into the features of each shoe.
Explore options that cater to different foot types and training preferences. Whether you are a seasoned athlete or just starting your fitness journey, we will present you with shoes that are suited for your needs. We’ve assessed a range of shoes, including those from leading brands, to help you make an informed decision for your cross-training requirements. Get ready to find your perfect fit!
The 10 Best Cross Training Shoes Women’s Reviewed
1. Nike Air Zoom Vomero 13
The Nike Air Zoom Vomero 13 is designed primarily as a running shoe, but it offers a level of stability and cushioning that makes it suitable for some cross-training activities. Its plush, responsive cushioning provides a comfortable experience, especially for high-impact exercises. The upper is made of breathable mesh, which helps to keep your feet cool and dry during workouts. The shoe’s design incorporates Flywire cables for a secure and adaptive fit, enhancing overall support.
The Vomero 13’s outsole is constructed with durable rubber, offering good traction on various surfaces, including gym floors and pavement. This versatile outsole is an advantage during cross-training routines that involve a mix of movements. The shoe’s heel counter provides additional stability, which can be useful during exercises that require lateral movements or changes in direction. The design also focuses on a smooth transition from heel to toe, promoting efficient running and workout performance.
The Vomero 13’s fit is generally true to size, although some users might find it slightly narrow in the toe box. The shoe’s aesthetic is modern and stylish, available in a variety of colors to match personal preferences. While not specifically designed for cross-training, its features make it a decent choice for lighter cross-training workouts, particularly those emphasizing running or treadmill use.
Pros
- Excellent cushioning for comfort and impact absorption.
- Breathable upper helps keep feet cool.
Cons
- Not ideal for heavy lifting due to its running-focused design.
- May feel narrow for some users.
2. Reebok Nano X5
The Nano X5 is specifically engineered for cross-training, making it a top contender in the category. The shoe features a durable and flexible design that supports a wide range of movements, from weightlifting to plyometrics. Its robust construction ensures longevity, with materials that can withstand the rigors of intense workouts. The Nano X5 excels in providing a stable base for lifting and a responsive feel for dynamic exercises.
The shoe’s midsole offers a balance of cushioning and responsiveness. This design supports both high-impact exercises and provides the necessary stability for lifting. The outsole is made of high-abrasion rubber, which offers excellent grip on various surfaces, ensuring stability and preventing slips during quick movements. The Nano X5’s upper is made of a breathable material that promotes airflow, keeping feet comfortable during extended training sessions.
The Nano X5 incorporates features designed to enhance performance and comfort. It has a wider toe box that allows for natural foot splay, promoting stability during lifts and other exercises. The heel clip provides additional support and stability, which is beneficial for exercises that require lateral movements. The overall design emphasizes a secure and comfortable fit, making it a great choice for various cross-training workouts. The Nano X5 is a great option for those seeking a dedicated cross-training shoe.
Pros
- Designed specifically for cross-training, offering versatile support.
- Durable construction that withstands intense workouts.
Cons
- May feel less comfortable for long-distance running.
- Can be less breathable compared to some other training shoes.
3. Under Armour Charged Assert 9
The Women’s Charged Assert 9 Running Shoe is primarily designed for running, but its features make it a decent option for women looking for the best cross training shoes. The shoe’s design focuses on providing a comfortable and responsive experience during runs. The upper is made of lightweight mesh, which promotes breathability and keeps the feet cool during workouts. This shoe offers a blend of performance and comfort, making it suitable for a variety of activities.
The Charged Assert 9 incorporates Charged Cushioning in the midsole, which provides a responsive feel and absorbs impact. This feature is important for both running and cross-training exercises that involve jumping or high-impact movements. The outsole is made of durable rubber, offering good traction on various surfaces, including gym floors and outdoor paths. The design of the outsole also provides flexibility, allowing for a natural range of motion during exercises.
While the Charged Assert 9 is primarily a running shoe, its versatility makes it suitable for some cross-training activities. The shoe offers a good level of support and cushioning, which can benefit various workout routines. The design is sleek and stylish, available in a variety of colors. The Charged Assert 9 is a great option for those who are seeking a shoe for both running and lighter cross-training exercises.
Pros
- Offers good cushioning and responsiveness for running.
- Breathable upper for comfort.
Cons
- May not offer enough support for heavy lifting.
- Not as durable as shoes specifically designed for cross-training.
4. Nike (unspecified)
The “Nike Womens in” likely refers to a range of Nike training shoes, as the specific model isn’t provided. This general review will cover common features found in many Nike training shoes for women. Nike often incorporates innovative technologies to enhance performance and comfort. These shoes are often designed to be versatile, suitable for a variety of workouts, including gym sessions, classes, and light cross-training activities.
Nike training shoes typically offer a balance of cushioning, support, and flexibility. The midsoles often feature responsive foam to absorb impact and provide energy return, promoting a comfortable workout experience. The uppers are frequently made of breathable materials, such as mesh, to keep feet cool and dry. The outsoles are generally designed to provide good traction on various surfaces, ensuring stability during lateral movements and quick changes in direction.
The designs of Nike training shoes vary, but they often incorporate features to enhance performance. These may include Flywire cables for a secure fit, heel counters for added stability, and strategically placed overlays for support. The aesthetics are usually modern and stylish, with a wide range of color options. These shoes are a popular choice for women seeking a versatile and performance-driven training shoe.
Pros
- Versatile design suitable for various workout types.
- Stylish and modern aesthetics.
Cons
- Specific performance varies depending on the particular model.
- May not be the best choice for specialized activities like heavy lifting.
5. Reebok Everyset
The Womens Everyset Training shoes are designed to provide a balance of comfort and support for various workout routines. The shoes typically feature a durable construction that can withstand the demands of regular training sessions. Their design focuses on providing stability and flexibility, making them suitable for a range of exercises, from cardio to strength training. The Everyset Training shoes are often a good choice for those seeking a versatile training shoe.
The midsole of the Everyset Training shoes often incorporates cushioning technology to absorb impact and provide a comfortable feel. This feature is particularly beneficial during exercises that involve jumping or high-impact movements. The uppers are usually made of breathable materials, which help to keep the feet cool and dry during workouts. The outsoles are designed to provide good traction on various surfaces, supporting quick movements and changes in direction.
The Everyset Training shoes often emphasize a secure and comfortable fit. They typically include features such as a supportive heel counter and a secure lacing system. The overall design is often sleek and functional, with a focus on performance. These shoes are a great option for women seeking a reliable and versatile training shoe that can handle a variety of workout activities. The Everyset offers a solid foundation for your fitness routine.
Pros
- Provides a balance of comfort and support for various workouts.
- Durable construction for long-lasting use.
Cons
- May not be specialized for any one particular activity.
- Design aesthetics may not appeal to all users.
6. New Balance 608 V5
The Women’s 608 V5 Casual Comfort Cross Trainer is a solid choice for women seeking a versatile shoe that can handle various activities. Its design prioritizes comfort, featuring a cushioned midsole that absorbs impact well, making it suitable for walking, light workouts, and everyday wear. The upper is constructed with durable materials that provide a secure fit and offer good breathability to keep your feet feeling fresh during activities.
The shoe’s outsole offers reliable traction on different surfaces, ensuring stability and preventing slips. It incorporates a flexible design in the forefoot, promoting natural foot movement. This feature helps enhance the wearer’s comfort during any activity, whether it’s a casual stroll or a moderate workout session. The supportive features are also helpful for those who may need a bit more support.
The 608 V5’s design is classic and understated, making it easy to pair with various outfits. It’s a shoe that prioritizes functionality over flashy aesthetics, making it a great option for those who value practicality and comfort. The shoe’s overall construction also suggests that it’s made to last, providing good value for its price.
Pros
- Excellent cushioning for all-day comfort.
- Durable construction for long-lasting wear.
Cons
- The design might be considered basic by some.
7. Puma Tazon 6
The Women’s Tazon 6 Sneaker is a stylish and functional option for those seeking a cross-training shoe. This shoe features a sleek design with a synthetic leather upper, adding to its visual appeal. The Tazon 6 is designed to provide a comfortable fit, with a cushioned midsole that absorbs shock and supports the foot during various exercises. This makes it a great option for light training activities.
The shoe’s performance is boosted by its lightweight construction, which allows for greater flexibility and freedom of movement. The outsole is built for reliable traction on multiple surfaces, which helps with balance and stability during workouts. It is designed to be a versatile shoe that can be used for gym workouts, running errands, or simply for casual wear, making it one of the best cross training shoes women’s have access to.
The Tazon 6’s design focuses on both aesthetics and functionality. The shoe’s modern look makes it a good choice for those who want a shoe that can be worn both in and out of the gym. Its versatility and comfort make it a good option for a variety of activities. The Tazon 6 is also known for its durability, ensuring it can withstand the rigors of regular use.
Pros
- Stylish design suitable for both workouts and casual wear.
- Good cushioning and support for comfort.
Cons
- Traction might not be ideal for intense workouts.
- Some users may find the fit to be slightly narrow.
8. Ryka Vivid Rzx
The Women’s Vivid RZX Sneaker is a vibrant and supportive choice for women looking for a shoe that combines style with performance. The design of this shoe is eye-catching, featuring a mesh upper that provides breathability and a modern aesthetic. The Vivid RZX is constructed to offer excellent comfort, with a responsive midsole that cushions each step and provides energy return.
The shoe’s performance is enhanced by its lightweight build, which allows for agility and freedom of movement. The outsole is designed to deliver reliable traction, giving you confidence during various activities. Whether you’re hitting the gym, going for a run, or just running errands, the Vivid RZX provides the support and comfort needed for all-day wear. The shoe is designed to be adaptable to a wide range of activities.
The Vivid RZX stands out with its bold design and color options, making it a fashionable choice for women who want to make a statement. Its blend of comfort, support, and style makes it a great option for anyone looking for a versatile athletic shoe. The shoe’s overall construction emphasizes both comfort and performance, ensuring that it can withstand the rigors of regular use.
Pros
- Eye-catching design with a modern aesthetic.
- Excellent cushioning and responsiveness.
Cons
- May not be ideal for very intense workouts.
- The upper material might not be as durable as some other options.
9. New Balance Dynasoft Nergize Sport V2
The Women’s DynaSoft Nergize Sport V2 Cross Trainer is designed for women who prioritize both style and performance in their footwear. This shoe features a sleek, modern design with a breathable mesh upper that promotes airflow and comfort. The DynaSoft midsole offers a plush feel and excellent cushioning, making it suitable for a variety of activities, from gym workouts to casual wear.
The shoe’s performance is highlighted by its lightweight construction, which enhances agility and freedom of movement. The outsole is designed to provide reliable traction on various surfaces, offering stability and grip during your workouts. The DynaSoft Nergize Sport V2 is engineered to support a dynamic lifestyle, providing comfort and style for any activity.
The design of the DynaSoft Nergize Sport V2 focuses on both aesthetics and functionality. Its versatile design makes it easy to pair with various outfits, making it suitable for both active and casual settings. The shoe’s lightweight construction and comfortable fit make it a great choice for those who are always on the go. The shoe is also known for its durability, ensuring it can withstand the demands of daily use.
Pros
- Stylish design suitable for both workouts and casual wear.
- Excellent cushioning and lightweight construction.
Cons
- May not offer as much support for high-impact activities.
- The outsole might wear down quickly with heavy use.
10. New Balance Fuelcell 100 V2
The Women’s FuelCell 100 V2 is a performance-driven cross-training shoe designed for women who demand both speed and comfort. This shoe features a responsive FuelCell midsole that provides exceptional energy return, propelling you forward with each step. The upper is engineered with lightweight, breathable materials that offer a secure and comfortable fit, enhancing the overall performance during workouts.
The shoe’s performance is further enhanced by its strategically placed rubber outsole, providing excellent traction and durability. This design ensures stability and grip on various surfaces, allowing you to move confidently during your training sessions. The FuelCell 100 V2 is engineered for speed and agility, making it ideal for a variety of cross-training activities, including running, agility drills, and gym workouts.
The design of the FuelCell 100 V2 focuses on both aesthetics and functionality. The shoe features a sleek and modern look, making it a stylish choice for the gym or everyday wear. Its combination of comfort, support, and energy return makes it a great option for athletes looking to enhance their performance. The shoe’s overall construction emphasizes both comfort and performance, ensuring that it can withstand the rigors of regular use.
Pros
- Exceptional energy return for enhanced performance.
- Lightweight and breathable design for comfort.
Cons
- May not be ideal for individuals needing extra stability.
- The price point may be higher than some other options.
Comparison Table
| Shoe | Brand | Key Feature | Cushioning | Support | Best Use |
|---|---|---|---|---|---|
| Air Zoom Vomero 13 | Nike | Responsive Ride | High | Neutral | Running, Cross-Training |
| Nano X5 | Reebok | Durability | Moderate | Stable | Cross-Training, Weightlifting |
| Charged Assert 9 | Under Armour | Lightweight | Moderate | Neutral | Running, Cross-Training |
| (Unspecified) | Nike | (Unspecified) | (Unspecified) | (Unspecified) | (Unspecified) |
| Everyset | Reebok | Versatility | Moderate | Stable | Cross-Training, Gym Workouts |
| 608 V5 | New Balance | Comfort | High | Neutral | Cross-Training, Everyday Wear |
| Tazon 6 | Puma | Style | Moderate | Neutral | Cross-Training, Casual Wear |
| Vivid RZX | Ryka | Support | Moderate | Stable | Cross-Training, Studio Classes |
| DynaSoft Nergize Sport V2 | New Balance | Lightweight | Moderate | Neutral | Cross-Training, Walking |
| FuelCell 100 V2 | New Balance | Energy Return | High | Neutral | Running, Cross-Training |
Frequently Asked Questions
What Are Cross Training Shoes?
Cross training shoes are versatile athletic shoes designed for a variety of exercises. They offer a balance of support, cushioning, and flexibility, making them suitable for activities like weightlifting, cardio, and agility drills. They differ from running shoes, which are designed primarily for forward motion and impact absorption.
Cross training shoes provide lateral support and stability, which is essential for movements like side shuffles and quick changes of direction. This versatility makes them a great choice for various fitness routines.
What’s the Difference Between Cross Training Shoes and Running Shoes?
The main difference lies in their design and purpose. Running shoes are optimized for forward motion and impact absorption, with features like a curved sole and ample cushioning. Cross training shoes offer more lateral support and stability for multi-directional movements.
Cross training shoes typically have a flatter sole and a more supportive upper. They are designed to handle a wider range of activities, including weightlifting and agility training. They are not as specialized as running shoes.
How Do I Choose the Right Size?
Measure your feet accurately and consult the manufacturer’s size chart. Consider the width of your feet and choose a shoe that accommodates your foot shape. It’s often best to try shoes on with the socks you will be wearing during your workout.
Ensure there is adequate space in the toe box for your toes to move freely. If possible, try shoes on later in the day, when your feet are at their largest. A proper fit is crucial for comfort and performance.
What Features Should I Look for in Cross Training Shoes?
Look for features like a supportive midsole, a durable outsole with good traction, and a breathable upper. Consider the type of exercises you’ll be doing and choose shoes that provide the necessary support and cushioning. Prioritize features that align with your fitness goals.
Consider the shoe’s overall comfort, paying attention to the fit and feel of the upper. Breathability is key for keeping your feet cool and dry. Proper fit and support will prevent injuries.
Can I Use Cross Training Shoes for Running?
Yes, you can use cross training shoes for running, but they may not be ideal for long distances or high-impact running. They provide less cushioning and may not be as efficient as running shoes.
For short runs and cross-training workouts, cross training shoes are a versatile option. If running is your primary activity, consider investing in a dedicated pair of running shoes for optimal performance and injury prevention.
How Often Should I Replace My Cross Training Shoes?
The lifespan of your cross training shoes depends on how often you use them and the intensity of your workouts. Generally, you should replace them every 300-500 miles of use, or every 6-12 months.
Look for signs of wear and tear, such as worn-down soles, loss of cushioning, or a change in the shoe’s support. Replacing your shoes regularly will ensure you maintain proper support and reduce the risk of injury. The best cross training shoes women’s will still wear down over time.
What Are Some of the Best Brands for Cross Training Shoes?
Some of the top brands for cross training shoes include Nike, Adidas, Reebok, and Under Armour. These brands offer a wide range of options to suit different needs and preferences. Researching and reading reviews can help you find the perfect pair.
Consider your budget, the activities you’ll be doing, and your personal preferences when choosing a brand. Look for shoes that offer a good balance of support, cushioning, and durability.
Final Verdict
For versatile workouts, the Nike Metcon series consistently delivers a strong combination of stability, cushioning, and durability, making it a reliable choice. The Adidas Dropset Trainer is a great option for those prioritizing weightlifting due to its firm platform. Reebok Nano series is a solid choice for those seeking a more flexible and responsive feel. Ultimately, the best choice depends on your specific needs and training style. Consider your budget, the activities you’ll be doing, and your personal preferences when making your decision.
