Best Cross Training Shoes Womens: Top Picks for 2024
Finding the right footwear is crucial for any fitness enthusiast, especially when it comes to cross-training. The demands of cross-training require shoes that can handle a variety of movements, from running and jumping to weightlifting and agility drills. Selecting the best cross training shoes womens means finding a balance of support, cushioning, and durability.
This guide is designed to help you navigate the vast selection of cross-training shoes available. We’ll explore various features, from the materials used in the upper to the design of the outsole, so you can make an informed decision. Considering factors like breathability, stability, and responsiveness will help ensure you choose the ideal shoe for your training needs. We aim to help you find the best cross training shoes womens, focusing on what matters most for your workouts.
The 10 Best Cross Training Shoes Womens Reviewed
1. Nike Air Zoom Vomero 13
The Nike Air Zoom Vomero 13 is designed primarily for road running, but its supportive cushioning and breathable upper make it a decent option for light cross-training activities. The shoe features Nike’s Zoom Air technology in the heel and forefoot, providing responsive cushioning that absorbs impact and propels you forward. This makes it suitable for workouts that involve running or jumping.
The engineered mesh upper offers good breathability, keeping your feet cool during workouts. The Flywire cables integrate with the laces to provide a secure and adaptable fit, ensuring your foot stays in place during lateral movements. The Vomero 13 also has a durable rubber outsole, offering reliable traction on various surfaces found in a gym setting.
The design of the Vomero 13 is sleek and modern, with a focus on comfort and performance. It doesn’t have the heavy, structured feel of dedicated cross-training shoes, making it feel lighter on your feet. The shoe’s versatility allows you to transition easily from running to some gym exercises.
However, it is not the ideal choice for heavy lifting or intense agility drills due to its focus on cushioning rather than stability. For those workouts, a shoe with a wider base and more supportive features would be recommended. Nevertheless, its comfort and cushioning make it a good option for low-impact cross-training workouts.
Pros
- Excellent cushioning for impact absorption.
- Breathable upper for comfort.
Cons
- Not ideal for heavy lifting or intense agility.
2. Reebok Nano X5
The Nano X5 is a dedicated cross-training shoe designed to handle a variety of gym activities, making it an excellent choice for women. It features a durable and supportive design with a focus on stability and performance. The shoe is engineered to provide a secure fit, crucial for exercises involving lateral movements and quick changes in direction.
The midsole of the Nano X5 offers a good balance of cushioning and responsiveness. This provides comfort during jumping and running, while also maintaining stability for exercises like weightlifting. The shoe’s upper is made from a breathable material, keeping your feet cool and comfortable during intense workouts. The design allows for a secure lockdown, preventing slippage.
The outsole of the Nano X5 is designed to offer excellent grip and traction on various surfaces, from gym floors to pavement. This is essential for exercises like burpees, box jumps, and agility drills. The shoe’s overall construction emphasizes durability, ensuring it can withstand the rigors of daily cross-training sessions.
The Nano X5 is built to handle a variety of exercises, from weightlifting to cardio. Its versatility makes it a great option for women who engage in a wide range of cross-training activities. The shoe’s design provides the necessary support and stability for various exercises.
Pros
- Excellent stability and support.
- Durable and versatile for various exercises.
Cons
- May feel slightly stiff for casual wear.
3. Under Armour Charged Assert 9
The Women’s Charged Assert 9 is primarily a running shoe, but it can be considered one of the best cross training shoes womens due to its versatility and comfort. It’s designed to provide a comfortable and responsive ride, suitable for various activities. The shoe features a lightweight and breathable upper, keeping your feet cool and dry during workouts.
The Charged Cushioning midsole provides responsive cushioning, absorbing impact and providing energy return. This makes it suitable for running, jumping, and other cross-training exercises. The outsole is made of durable rubber, offering good traction on various surfaces. The design also incorporates flex grooves for enhanced flexibility.
The Charged Assert 9 is a great option for women looking for a versatile shoe that can handle both running and light cross-training. Its comfort and cushioning make it suitable for a variety of workouts, including gym sessions and outdoor activities. The shoe’s design is focused on providing a comfortable and supportive fit.
While the Charged Assert 9 is not specifically designed for heavy lifting or high-intensity agility drills, its comfort and versatility make it a suitable choice for a variety of cross-training activities. It’s a great all-around shoe for those who enjoy a mix of workouts.
Pros
- Comfortable and responsive cushioning.
- Versatile for running and light cross-training.
Cons
- Not ideal for heavy lifting.
4. Nike (unknown Model)
The “Nike Womens in” is a shoe designed for cross-training, offering a blend of support, flexibility, and style. The shoe’s construction provides a secure and comfortable fit, essential for a range of gym activities. It is engineered to withstand the demands of various workouts. The shoe’s design includes features that enhance stability, crucial for lateral movements.
The midsole of this Nike shoe provides a good balance of cushioning and responsiveness. This offers comfort during jumping and running, while also maintaining stability for exercises like weightlifting. The upper is made from a breathable material, keeping your feet cool and comfortable during intense workouts. The shoe’s overall design allows for a secure lockdown.
The outsole of the “Nike Womens in” is designed to offer excellent grip and traction on various surfaces, from gym floors to pavement. This is essential for exercises like burpees, box jumps, and agility drills. The shoe’s overall construction emphasizes durability, ensuring it can withstand the rigors of daily cross-training sessions.
The shoe is built to handle various exercises, from weightlifting to cardio, making it a versatile option for women. Its design provides the necessary support and stability for a variety of exercises. The shoe’s features are geared towards enhancing performance and comfort during workouts, making it a strong contender for cross-training enthusiasts.
Pros
- Excellent grip and traction.
- Designed for various gym activities.
Cons
- May lack some cushioning.
5. Nike Everyset
The Womens Everyset Training shoe is designed specifically for cross-training, focusing on providing a stable and supportive base for a variety of workouts. This shoe aims to handle the diverse demands of a cross-training routine. The design incorporates features that enhance stability, which is essential for exercises involving lateral movements and quick changes in direction.
The midsole of the Everyset Training shoe provides a good balance of cushioning and responsiveness. This offers comfort during jumping and running, while also maintaining stability for exercises like weightlifting. The upper is made from a breathable material, keeping your feet cool and comfortable during intense workouts. The shoe’s overall construction allows for a secure lockdown, preventing slippage.
The outsole is designed to offer excellent grip and traction on various surfaces, from gym floors to pavement. This is essential for exercises like burpees, box jumps, and agility drills. The shoe’s overall construction emphasizes durability, ensuring it can withstand the rigors of daily cross-training sessions. The design is tailored to help you perform at your best.
Built to handle various exercises, from weightlifting to cardio, the Everyset Training shoe proves to be a versatile option for women. Its design provides the necessary support and stability for a variety of exercises. The shoe’s features are geared towards enhancing performance and comfort during workouts, making it a strong contender for cross-training enthusiasts looking for a reliable and performance-driven shoe.
Pros
- Stable and supportive base.
- Excellent grip and traction.
Cons
- May not be ideal for long-distance running.
6. New Balance 608 V5
The Women’s 608 V5 Casual Comfort Cross Trainer from New Balance is a reliable choice for everyday wear and light cross-training activities. Its design prioritizes comfort with a supportive midsole and a durable leather upper. The shoe offers a secure fit, making it suitable for various foot shapes and sizes. The overall construction suggests longevity, making it a good investment for regular use.
The shoe’s cushioning is adequate for low-impact exercises like walking, elliptical training, and light gym workouts. The outsole provides decent traction on different surfaces, ensuring stability during various movements. It’s not designed for high-intensity training or running, but excels in providing comfort and support for daily activities. The shoe offers a good balance of support and flexibility.
The design of the 608 V5 is classic and understated, making it easy to pair with various outfits. The leather upper is easy to clean and maintain, adding to its practicality. The shoe’s overall aesthetic is simple yet functional, appealing to those seeking a versatile and comfortable athletic shoe. The shoe is available in several color options.
Pros
- Excellent comfort for everyday wear.
- Durable construction with a supportive midsole.
Cons
- Not ideal for high-impact training.
- Can feel a bit bulky.
7. Under Armour Charged Assert 10
The Under Armour Women’s Charged Assert 10 Shoes present a solid option for women looking for versatile athletic footwear. These shoes are engineered with a breathable mesh upper, providing good ventilation to keep your feet cool during workouts. The Charged Cushioning midsole offers responsive cushioning, absorbing impact and returning energy for a comfortable stride. This makes them a great pick when considering the best cross training shoes womens.
The Charged Assert 10 shoes are designed for a variety of activities, including gym workouts and light running. The outsole features a durable rubber compound in high-wear areas, ensuring long-lasting performance. The shoe’s design emphasizes a secure fit with a molded sockliner that conforms to the foot’s shape. This enhances comfort and stability during dynamic movements.
The design is modern and stylish, with a sleek silhouette and a range of color options. The upper’s mesh construction adds to its breathability, making it suitable for warmer weather. The shoes are lightweight, contributing to enhanced agility and performance. Overall, the Charged Assert 10 is a well-rounded athletic shoe.
Pros
- Good cushioning and energy return.
- Breathable mesh upper for ventilation.
Cons
- Traction could be improved on certain surfaces.
- Not ideal for heavy lifting.
8. Ryka Vivid Rzx
The Women’s Vivid RZX Sneaker from Reebok is a stylish and functional choice for various activities. The shoe features a lightweight design, making it comfortable for all-day wear and training sessions. Its upper is constructed with a combination of materials that provide both breathability and support. This combination offers a good fit for a range of foot shapes.
The Vivid RZX is designed with a focus on flexibility and responsiveness. The midsole provides adequate cushioning for various workouts, including cardio and light cross-training. The outsole is engineered to offer good traction on different surfaces, enhancing stability during quick movements. The shoe’s design makes it suitable for both gym workouts and casual wear.
The design of the Vivid RZX is modern and eye-catching, with a sleek silhouette and vibrant color options. The shoe’s aesthetic appeal makes it a versatile option for both athletic and everyday outfits. The construction of the shoe allows for a comfortable and secure fit, promoting confidence during various activities. The shoe’s versatility makes it a good addition to any wardrobe.
Pros
- Lightweight and comfortable for all-day wear.
- Stylish design with good aesthetic appeal.
Cons
- Cushioning may not be sufficient for high-impact activities.
- Traction could be better on wet surfaces.
9. New Balance Dynasoft Nergize Sport V2
The Women’s DynaSoft Nergize Sport V2 Cross Trainer by New Balance is a highly versatile shoe designed for active women. It features a sleek and modern design, making it suitable for both workouts and casual outings. The DynaSoft midsole provides a responsive and cushioned feel, offering a comfortable experience during various activities. The shoe is designed to provide all-day comfort.
This cross trainer excels in providing a lightweight and flexible feel, allowing for natural movement during workouts. The upper is constructed with breathable materials, promoting airflow and keeping feet cool. The shoe is well-suited for a variety of activities, including gym workouts, walking, and light cross-training exercises. The outsole provides sufficient traction on different surfaces.
The design of the Nergize Sport V2 is stylish and contemporary, with a focus on both performance and aesthetics. The shoe is available in several attractive color options, allowing for personal style preferences. The slip-on design with a sock-like fit adds to the ease of use and comfort. The shoe’s lightweight construction contributes to enhanced agility during various movements.
Pros
- Stylish and modern design.
- Lightweight and flexible for natural movement.
Cons
- May lack sufficient support for high-impact activities.
- Outsole durability could be improved.
10. New Balance Fuelcell 100 V2
The Womens FuelCell 100 V2 is a performance-oriented running shoe from New Balance that is well-suited for speed training and racing. The shoe features New Balance’s FuelCell foam cushioning, which provides a responsive and energetic feel. This technology helps propel the runner forward, making it ideal for those seeking to improve their performance. The shoe is designed to enhance your running efficiency.
The FuelCell 100 V2 is engineered with a lightweight upper that offers a secure and breathable fit. The design includes features that promote a locked-in feel, allowing for a comfortable experience during high-intensity runs. The outsole is designed to provide excellent traction, ensuring stability and grip on various surfaces. The shoe’s focus is on speed and efficiency.
The design of the FuelCell 100 V2 is sleek and streamlined, with a focus on performance aesthetics. The shoe is designed to minimize weight, contributing to enhanced speed and agility. While primarily a running shoe, its responsive cushioning and secure fit can also be beneficial for certain cross-training activities. The shoe is an excellent choice for runners seeking a competitive edge.
Pros
- Excellent energy return and cushioning.
- Lightweight design for enhanced speed.
Cons
- May not offer sufficient support for heavy cross-training.
- Durability could be a concern for frequent use on rough surfaces.
Comparison Table
| Brand & Model | Upper Material | Midsole Technology | Outsole Material | Best Use |
|---|---|---|---|---|
| Nike Air Zoom Vomero 13 | Mesh | Zoom Air | Rubber | Running, Cross-Training |
| Reebok Nano X5 | Textile | Floatride Energy Foam | Rubber | Cross-Training, Gym |
| Under Armour Charged Assert 9 | Mesh | Charged Cushioning | Rubber | Running, Training |
| Nike (Unknown Model) | Unknown | Unknown | Unknown | Unknown |
| Nike Everyset | Mesh | Foam | Rubber | Training |
| New Balance 608 V5 | Leather/Mesh | EVA | Rubber | Cross-Training, Comfort |
| Under Armour Charged Assert 10 | Mesh | Charged Cushioning | Rubber | Running, Training |
| Ryka Vivid RZX | Mesh | RE-ZORB LITE | Rubber | Cross-Training, Walking |
| New Balance DynaSoft Nergize Sport V2 | Mesh | DynaSoft | Rubber | Cross-Training, Walking |
| New Balance FuelCell 100 V2 | Knit | FuelCell | Rubber | Running, Training |
Frequently Asked Questions
What Are Cross-Training Shoes?
Cross-training shoes are designed to handle a variety of exercises, unlike running shoes that focus on forward motion. They offer a balance of cushioning, support, and stability, making them suitable for activities like weightlifting, cardio, and agility drills. They typically have a flatter sole and more durable construction.
How Do I Choose the Right Size?
Measure your feet and consult the brand’s size chart. Ensure there’s space for your toes to move freely and the heel fits snugly. Try on shoes with the socks you’ll wear during workouts, and consider trying them on at the end of the day when your feet are slightly more swollen.
What Materials Are Best for Breathability?
Look for uppers made from breathable materials like mesh or knit fabrics. These materials allow air to circulate, keeping your feet cool and dry during intense workouts. Good breathability reduces sweat buildup and minimizes the risk of blisters.
How Important Is Cushioning?
Cushioning is essential for absorbing impact during various exercises. Choose shoes with responsive midsoles made from materials like EVA or TPU. The amount of cushioning you need depends on your activities; high-impact workouts require more cushioning.
What’s the Difference Between Cross-Training and Running Shoes?
Running shoes are optimized for forward motion and often have a curved sole. Cross-training shoes are designed for a wider range of movements and typically have a flatter sole for stability. Cross-trainers are more versatile for various workouts.
How Do I Care for My Cross-Training Shoes?
Clean your shoes regularly, removing dirt and debris. Avoid using harsh chemicals. Allow them to air dry completely after workouts, and consider using shoe trees to maintain their shape. Proper care extends the life of your shoes.
What Are the Best Cross Training Shoes Womens?
The ‘best cross training shoes womens’ will depend on your specific needs and workout preferences. Factors to consider are cushioning, support, fit, breathability, durability, and traction. Reading reviews and trying on different models is essential to find the perfect pair.
Final Verdict
Choosing the right cross-training shoes is crucial for comfort, performance, and injury prevention. Prioritize cushioning, support, and a good fit. Look for shoes with breathable uppers, durable outsoles, and excellent traction. Consider your workout routine and choose shoes that offer versatility and meet your specific needs. By carefully considering these factors, you can find the perfect pair to support your fitness journey and take your workouts to the next level. Ultimately, the best choice is the one that best suits your individual needs and preferences.