Best Shoes for Bodypump

15 Best Shoes for Bodypump 2024

Body pump is an exercise that involves a lot of energy and practice. The more you do practice, the more you achieve milestones. Using the best shoes for bodypump can be a great idea to keep you one step forward.

In this writing, we are concerned about the most comfortable and supportive shoes for body pumping. We have included the pros and cons of each shoe so that you can compare and pick the right pair of shoes for you.

15 Best Shoes for Bodypump


1. Under Armour Men’s HOVR Rise 3 Cross Trainer


Under Armour Men’s HOVR Rise 3 Cross Trainer is a versatile, high-performance shoe designed for body workouts. Its UA HOVR technology offers a “zero gravity feel,” which helps to maximize energy return and reduce impact. The UA HOVR foam is combined with a firmer EVA midsole to create the ideal balance of comfort and performance.

Its advanced technology and superior construction provide the perfect combination of comfort, support, and durability to help you achieve your fitness goals.

The abrasion-resistantThe abrasion-resistant mesh upper makes the shoe lightweight and breathable for any workout, enhancing ventilation and comfort. Flexible and full rubber outsole with a multi-directional traction pattern ensures excellent grip and traction on any surface.

Overall, the Under Armour Men’s HOVR Rise 3 Cross Trainer combines stability and flexibility to help your bodypump at your peak.



– Provides excellent cushioning and support

– Designed with breathable materials to keep feet cool and dry

– Durable construction for long-lasting use

– Stylish design and available in various colors



– Little bit expensive

– May not be suitable for heavy weightlifting

2. PUMA Women’s Enzo 2’s Cross Trainer


PUMA Women’s Enzo 2’s Cross Trainer is a stylish and versatile shoe designed for women who want to stay comfortable during workouts. These shoes are perfect for body pump sessions and provide the ultimate support and flexibility for any exercise.

The shoe’s upper part has a bold and modern clamshell design with exaggerated PUMA branding on the collar. The midsole has a TPU jewel piece for branding, and the TPU mold on the side quarter panel is a high-quality addition that adds a unique outlook, which is an exciting way to color combine. The rubber outsole will give you the proper grip and control you need.

You will stay relaxed and comfortable during workouts with these lightweight and breathable mesh upper shoes.

Also, you will experience superior comfort and cushioning with the soft foam insole.

Its innovative features and high-quality construction ensure optimal performance and comfort, allowing you to push yourself to new inspiration.



– Stylish and trendy design

– Comfortable and supportive fit

– Durable construction for long-lasting use

– Good traction for stability



– Limited color options available

– It can feel stiff at first

3. Gravity Defyer Women’s G-Defy Energiya – Hybrid VersoShock Performance Shock-Absorbing Cross-Trainer Shoes


The Gravity Defyer Women’s G-Defy Energiya is a hybrid cross-trainer shoe that provides unparalleled shock absorption and comfort during workouts. These shoes are perfect for activities like BodyPump, where you need a shoe that can withstand high-impact movements and support your feet.

It has an Ethylene Vinyl Acetate sole, which will secure and support you enough to handle your body pump workouts. It has a Front Rolling Design, and the Micro Fiber Leather Upper is breathable and durable for any instep.

The seamless and soft silk-like interior has a mesh inner lining that prevents irritation, and you can wear them for a long time. It has a Hybrid VersoShock Technology that provides the right cushion to avoid foot pain.

You will feel cushioned without being too soft, and they have good traction to give you stability and grip during the workout.


– Provides superior shock absorption and cushioning

– Stylish and modern design

– They have durable construction for long-time use

– Many colors available to choose


– Very expensive

– A little bit heavy

4. Reebok Men’s Lifter PR II Cross Trainer


If you are looking for a body pump workout shoe that will provide full support and protection, the Reebok Lifter PR II can fulfill your needs. It is an affordable weightlifting and cross-training shoe for different types of heavy exercise. It has a slightly lower heel height and a stable high-density EVA foam midsole for lightweight cushioning. Everyone loves these shoes for providing the best performance and stability. The rubber outsole with flex grooves prevents slip and provides excellent traction and durability.

The textile upper adds comfort and style, making these shoes suitable for workouts and casual wear. Their shoe lace closure ensures a secure fit and adjustable tightness during exercise. Overall, the Reebok Lifter PR II is a good body pump shoe for beginners on a tight budget.



– Most comfortable

– Provide good traction

– Budget-friendly

– Offers a secure and comfortable fit

– Provides good arch support


– The heel is only 15mm

– Heel cup is less durable

5. Adidas Men’s Power Perfect III. Cross Trainer


This shoe has a low-to-ground design to support and features a heel counter that securely holds your foot in place during a workout. Additionally, it is a full-rubber outsole that offers both durability and excellent traction.

With the Adidas Men’s Power Perfect III Cross Trainer, you can take your body pump workouts to the next level. They are a perfect combination of comfort, support, and style for confidently achieving your goals. They come in various sizes to accommodate different foot shapes and provide a customized fit.

These shoes have a specially designed midsole, heel support, and an instep strap to provide excellent stability and minimize the risk of injuries.

The synthetic upper and durable Adiwear outsole can handle any pressure you give them. Plus, a mesh upper offers comfort and flexibility in the forefoot. Also, they are suitable for beginners and experienced weightlifters, offering the perfect balance of support and flexibility.



– Explicitly designed for weightlifting

– Provides excellent stability and support

– Made with die-cut wedge midsole

– Offers good traction

– Stylish design with multiple colors


– May not be suitable for sports

– Higher price compared to other cross trainers’ shoes

– May take time to break in


6. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker


The main fact of choosing this shoe is it is a man-made shoe. It is made with 100% synthetic material, which ensures its durability. This Reebok Crossfit sneaker is so popular among the cross-trainer, runners, and many enthusiasts who are doing extremely energetic activities. It is designed with specification features and functionality that are the needs of every wear.

This footwear features a synthetic sole. It provides the comfort and support that you desire. It also makes them quite long-lasting. It features great arch support. It comes with a shaft which measurement is approximately low-top from the arch. It confirms that you don’t get too much pressure on your arch while you are moving.

The upper of this sneaker is made with NanoWeave technology. This technology is so advanced and user-friendly. It combines the low-cut design, high-abrasion rubber outsole, and CMEVA midsole in one shoe. You can’t ever think of its support and flexibility. This work shoe is not perfect for wide feet. It suits them perfectly.


-100% synthetic and rubber sole

-Constructed with heel bootie design

-The upper is made with NanoWeave technology

-CMEVA midsole creates an amazing softness

-Offers high-abrasion with the rubber outsole


-Not for wide feet

-Not for smelly feet

7. Brooks Men’s Addiction Walker Walking Shoes


With an Extended Progressive Diagonal Rollbar, this shoe from Brooks is strategically supporting your arch. These shoes for the body pump class are slip-resistant and offer a safe, secured fit. Moreover, the forefoot MC Pod construction and an innovative outsole make it perfect for any type of workout.

This footwear sets your foot in an efficient and balanced position. So, while you are taking exercise, you will get yourself in a stable position. As it is built with BioMoGo DNA technology, it can adapt to your stride and weight properly. At the same time, you will be speedy. To keep your every step comfortable, you can try out this.

This product is both comfortable and durable. Due to its full-grain leather upper,  it will definitely decorate your wardrobe. Not only its upper is comfortable but also it features a soft insole. Additionally, it is removable and places you in the right position. The inner sole technology ensures that your feet will remain from shock when you are in the longest period of time.


-Maximum supportive with Progressive Diagonal Rollbar

-Keeps your body in its natural path of motion

-Offers slip-resistant and secured fit

-Made with forefoot MC Pod construction

-An innovative outsole keeps a balanced and stable position


-Bit pricey

-Limited color edition

8. Saucony Men’s Endorphin Speed 3 Running Shoe


Now, we recommend a shoe which is made with 100% synthetic elements. As it has a rubber sole, it allows durable, stable, and strong movement. The measurements of it are suitable for jumping, weight-lifting, and frequent movement activities.

This Saucony Echelon features a roomy toe box, which gives you ample room and allows your feet to splay. As a body pump needs high-energetic shoes, you will find it supportive. This shoe wear is specially designed for runners who have painful feet.  It is very supportive and comfy for underpronation, plantar fasciitis, and plantar fibroma, as it comes with a midfoot and heel elements frame.

This shoe holds your feet in the right place. A technology-based midsole is integrated into this model. Thus, it guarantees that your foot will remain free from shock. It also allows proper airflow in your foot. Therefore, you will be sweat-free and odor-free.  You can pick any color and enjoy choosing quality shoes.


-100% synthetic shoe with stable movement

-Breathable upper allows free air-flow

-A roomy toe box gives ample room

-midfoot and heel elements frame your foot

-Very helpful for runners having underpronation



-Bit heavy

9. Brooks Women’s Adrenaline GTS 20


For the past few years, Brooks Adrenaline has proved that it is a quality and supportive shoe for body pumps. These shoes are one of the outstanding body-pumping shoes which are made of synthetic. This body pump masterpiece offers a perfect blend of support, cushion, and flexibility. Its modernized and streamlined design satisfies those who are seeking a low-profile look.

Apart from being a quality body pump shoe, it is constructed with huge interest and support. It contains the right amount of cushioning and stability, which is great for overpronation. While you are doing high-energizing activities like jumping, weight-lifting, and running. So, it is really an ideal shoe for road running, cross-training, or any other exercise.

These body pump shoes are balanced and soft. The quality build nature of it comes with the unique DNA LOFT Crash Pad cushions. It’s a new streamlined and engineered mesh upper that offers a comfortable and appealing look. It brings that much support without excess bulk.


-Gives a perfect blend of support, cushion, and reliability

-Made of modernized and streamlined design

-Gives the right amount of stability and comfort

-Provides high energizing cushioning

-Comes with DNA LOFT Crash Pad cushions


-The price is so high


10. Nike Men’s Metcon 5 Training Shoe


Nike Metcon is lightweight, durable, and featuring a dual sole. Its removable insole nature keeps you supportive and comfortable. Its rubber sole provides super mobility and ultimate traction. The foam midsole adds adequate cushioning in the underfoot. For the excessive energetic movement, this shoe suits properly.

The product features a smooth heel clip. It works to reduce drag during wall routines. Thus, the effect of taking excessive drag can be minimized. Additionally, the rubber outsole comes with a durable tread. It is great functionality for all activities. Therefore, you can use it for working hours also.

Last but not least, it features a flat as well as a wide heel which is reliable for rigid stability. The durable tread of it comes with that much grip which ensures your safety and comfort. Whether you are doing floor exercises, weightlifting, or climbing rope, you will find this footwear supportive.


-Foam midsole adds an excellent cushioning underfoot

-A smooth heel clip helps to reduce taking a drag

-Supportive and durable with a rubber outsole

-Features a flat and wide heel for reliable stability

-A great choice for floor exercises or climbing rope


-Narrow fit

-Size varies

11. Vionic Women’s Brisk Energy Leisure Sneakers


Looking for the best shoes for body pumps can be perfect if you find this Vionic Brisk Miles Sneaker. This 100% synthetic shoe has come up with a strong, stable rubber sole. The textile and Man-Made upper of this shoe keeps you safe and stable on your way. With its Removable Mesh Covered EVA Footbed and durable rubber outsole, you will never go wrong anywhere.

The most delighting feature of this shoe is it has received the Seal of Acceptance of APMA. So, it ensures the proper balance and   The dual-layer mesh upper of it combines balanced and powerful strength for going a long way. Well, with the playful polka-dot laces, it seems very appealing and sporty.

The manufacturer adds a lightweight EVA midsole to add extra comfort. Therefore, the runners, players, or trainers get it soft and comfy. It can be a good shoe that is built for frequent movement. A podiatrist-designed footbed keeps your foot right in the place that you want to stand. This active shoe also works for promoting flat stability for sensitive feet.

Though it runs a bit small, if you pick one size bigger, you will get the right fit. So, before purchasing, try to confirm which size is perfect for you.


-Comes with a removable Mesh Covered EVA Footbed

-Having APMA Seal of Acceptance

-Made of a dual-layer mesh upper

-Balanced Enough with playful polka-dot laces

-A lightweight EVA midsole built for rigid movement.


-Not wide

-Runs too short

12. Vibram Men’s KSO EVO Cross Training Shoe


If you like lightly padding tongue along with a speed lacing system, this one goes perfectly for you. Vibram It is made with durable as well as waterproof polyester fabric. Though it runs small, if you pick one size bigger, it would be a daily companion of your life.

As it features a lightly padded tongue, you will be relaxed if you have pain in the foot. Its speed lacing system offers you flexibility as well. Its maintenance process is easy too. You can wash it by machine wash or cold air dry. Its serrated blade lug design and XS Trek Outsole ensures the stable and right placement of your foot. XS trek allows good traction and flexibility in all circumstances.

With most of the body pump clothing, it goes perfectly. Enjoying the optimal balance of traction with durability, most users like this product. But it is more suitable for wide feet people. People with narrow feet find it loose.


-Made of polyester and fabric

-Specially designed for stability and comfort

-Very responsive on rocky or harsh path

-Features lightly padded tongue and speed lacing system

-With a serrated blade lug design


-Not for narrow feet

-Size varies

13. Ryka Women’s Influence Cross Training Shoe Trainer


This Ryka Women’s shoe will keep you up with the rest of the class if you become dull or tired in body pumping. Featuring 100% fabric material, this shoe provides plenty of support. This women’s sneaker is made with a soft mesh upper. Its textile lining and traction outsole bring joy to your workout time.

Along with footprint design, it is capable of creating an appealing look. Its pivot points provide ease of movement while you are weight-lifting. In addition, it features flex-foil and Direct Fuse layers to provide extreme support. Its dual-density foam midsole adds extra cushioning. Thus, a trainer or gamer can keep her ready always.

The high-impact N-Gage EVA energy return is an amazing feature. It gives shape retention and cushioning to your joints. Moreover, the cushioning precise-return insole helps to keep your feet fine and comfortable. However, it is not so good for wide feet. Keep this thing in your mind.


-100% fabric shoe with proper grip

-Traction outsole comes with a footprint design

-Pivot points provide ease of movement

-Design with flex-foil and Direct Fuse layers

-Dual-density foam midsole allows high-impact N-Gage


-The Toe portion isn’t so wide

-Not for wide-width

14. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe


An extremely energetic workout like a body pump involves lots of strength and sweating. Therefore, you need a breathable and supportive shoe. We offer this PUMA Tazon 6 which is made of 100% leather and synthetic material. For the women cross-trainer, it is a perfect choice. To enjoy the ultimate fit and comfort, you will get this product right in quality.

This run-train performance sneaker is built with a breathable EcoOrthoLite sock liner. It offers ultimate fit along with comfort. Featuring a rubber sole, it offers great traction and cushioning. For that reason, whenever your foot lands on the ground, you will be stable. You can be sure of getting proper arch support as It is made with Tazon technology. This technology is PUMA’s own creation.

As it features the TPU shank, it provides better support and stability. But the bottleneck of this shoe is, some customers said that this shoe is running a bit thin at the toe. We recommend that if you have wide toes, avoid this shoe. It suits perfectly for narrow or regular feet.


-100% leather and synthetic shoe

-A run-Train Performance Sneaker

-The rubber sole offers great traction and cushioning

-Made with Tazon technology with TPU shank

-Great for better support and stability


-Limited color option

-Looks bulky

15. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes


If you desire a JOOMRA Women’s shoe with a wide-toe box, we suggest this shoe. The rubber outsoles of it offer the optimal balance of traction. Don’t think that it sacrifices its durability. The rubber outsole takes the responsibility for it. If you know about its pros and cons, you can understand it keeps a responsive feel on unpredictable terrain.

The circular lug patterns of it provide a grip during your movement. With its removable insole support, your arches can be quite supportive. It causes less pressure on your foot as well. It can transfer weight easily over the ball of your feet. Thus, they become one of the supportive Crossfit pump shoes.

The thicker topline of it can wrap perfectly around the feet. It makes the shoe not fall off during you perform the exercise. Its reflective strip on the heel counter is responsible for rigid heel support. At the same time, it makes sure your safety during exercise at midnight. The purpose of this shoe is to give your feet the maximum amount of comfort. So that you can get the freedom to move comfortably. It comes at a reasonable price which starts from 9 dollars only.


-Rubber outsoles offer the optimal balance with traction

-Comes with a responsive feel on unpredictable terrain

-Circular lug patterns give the right grip during movement

-Reduces much pressure by transferring weight

-Thicker topline wrapped the feet perfectly


-Not for all dress

-Not for all season

FAQ (Frequently Asked Questions)

Q 1. What kind of shoes should I wear for HIIT?

Ans: HIIT is such an activity that needs much fatigue and support. Wearing a strong and durable shoe, you can be capable of getting sufficient support and stability. The top-rated HIIT Class shoes are Nike SuperRep, Reebok HIIT, and Reebok Nano X.

Q 2. How many times per week should I do a Body Pump?

Ans: Bodypump pressurizes all of your major muscles. So, it is better to do not to attend more than two to three classes a week. You should take a break for a day off in between.

If you can add two or three cardio classes, it can be very helpful. It helps you to shape and tone your body in no time.

Q 3. What kind of shoes are best for weight training?

Ans: The best kinds of weight lifting or weight training shoes are Nike Romaleos. It is probably the best for support and comfort. Adidas adiPower is recommended for hard soles and comes in a variety of colors, which attracts stylish people. Converse are All-Stars.

Q 4. Is Bodypump good for gaining muscle?

Ans: Bodypump can help to build muscle. Basically, those who are new to strength training try to increase calorie burning. With regular body pumping, one can easily gain muscle. It is very beneficial for losing weight and getting a perfect body shape.


While you are trying for body pump, it is better to wear one of the best shoes for bodypump. It will keep you easy to the different types of body movement. Additionally, it will give the freedom to enjoy the workout time without thinking about safety.

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