Best Shoes for Pregnancy Summer

During summer pregnancy, swollen feet, overheating, and discomfort can make footwear a challenge. The right pair of shoes can significantly improve your comfort, support, and stability during this physically demanding time. As your body changes, you may experience a shift in balance, increased foot size due to swelling, and joint loosening, making it essential to wear shoes that offer proper arch support, breathable materials, and anti-slip soles.

Choosing the best shoes for pregnancy in summer is not just about style, it’s about safety and well-being. Whether you’re walking around the house, heading to prenatal appointments, or enjoying a stroll outdoors, your shoes should reduce pressure on your feet, prevent overheating, and help avoid tripping or falling. This guide will help you pick the most supportive and summer-friendly footwear for your pregnancy journey.

Best Shoes for Pregnancy Summer

1. Skechers GO WALK Joy – Walking Shoe

The Skechers GO WALK Joy is a favorite among expecting moms for its lightweight design, breathable upper, and easy slip-on construction. Made with a soft mesh fabric, the shoe promotes airflow and helps keep feet cool, even on the hottest summer days. The slip-on style eliminates the need to bend, a major plus during the third trimester.

The high-rebound 5GEN midsole delivers excellent cushioning, while the Goga Max insole offers responsive support and arch comfort. It provides that “walking on clouds” feel without being overly bulky. The flexible rubber outsole grips well on various surfaces, making this a good option for indoor and light outdoor use.

Its roomy toe box accommodates swelling and doesn’t compress the forefoot, helping avoid blisters or bunions. The heel is lightly padded and secure, reducing the risk of slipping out while walking. Plus, the shoe is machine washable—perfect for busy moms-to-be.

Whether you’re running errands, strolling around the block, or relaxing at home, this shoe delivers consistent comfort. It’s also stylish enough to pair with leggings or maternity dresses. The only drawback is that it’s not designed for rugged terrain or athletic use.

Pros:

• Extremely lightweight and breathable

• Easy slip-on design

• Supportive Goga Max insole

• Cushioned 5GEN midsole

• Roomy toe box

• Machine washable

Cons:

• Not suitable for uneven terrain

• Limited ankle support for those who need stability

2. Vionic Rest Kirra Backstrap Sandal

The Vionic Rest Kirra combines warm-weather styling with orthopedic-level support, making it a standout choice for summer pregnancy. This backstrap sandal features a leather upper with an adjustable buckle and toe post, offering a custom fit as your feet swell.

Inside, Vionic’s signature podiatrist-designed footbed offers enhanced arch support and heel stability. The deep heel cup and metatarsal cushioning reduce overpronation, a common issue during pregnancy. Unlike most fashion sandals, the Kirra promotes proper alignment and reduces joint pressure, especially for women dealing with lower back or hip pain.

Its outsole has a patterned rubber grip that prevents slipping, ideal for walking on hot pavement or smooth floors. The open design allows maximum breathability while maintaining foot security. Despite its minimalist look, this sandal delivers serious comfort for long hours of wear.

It’s stylish enough for dressier occasions but still practical for everyday use. If you’re looking for a dressy sandal that supports your changing body, the Vionic Kirra is a strong choice. Just note the toe post might require a short break-in period for those unfamiliar with thong-style shoes.

Pros:

• Superior arch and heel support

• Adjustable backstrap for custom fit

• Lightweight and breathable

• Durable rubber sole with grip

• Elegant enough for casual and semi-formal wear

Cons:

• Toe post may be uncomfortable for some

• Pricey compared to standard sandals

3. Crocs Literide 360 Pacer Sneaker

Crocs have come a long way from the classic clog, and the Literide 360 Pacer proves it. Designed for all-day walking comfort, this sneaker features ultra-soft Literide foam insoles that mold to your foot, making it ideal for accommodating pregnancy swelling and foot fatigue.

The uppers are made of breathable Matlite Motion material, which has tiny perforations for excellent ventilation. It’s flexible, non-restrictive, and moves with your foot. The slip-on lacing system makes it easy to wear without bending, and the padded collar adds to the all-day comfort.

One of the biggest advantages of this shoe is how forgiving it is when your foot size fluctuates. The foam footbed provides solid underfoot support and pressure relief. The heel and arch areas are sculpted for better weight distribution, helping reduce back and knee discomfort.

The outsole features multi-directional grooves for better traction on slick summer surfaces. Although it has a sportier look, it functions well as an everyday walking shoe and transitions easily from indoors to outdoors.

If you’re looking for a shoe that feels soft, cool, and forgiving especially in your final trimester, the Literide Pacer is hard to beat. However, style-conscious users might find its design less fashionable.

Pros:

• Excellent cushioning with Literide foam

• Ventilated and lightweight upper

• Accommodates swelling well

• Slip-on design with stretch laces

• Great shock absorption

Cons:

• Style is more functional than fashionable

• May lack support for high-impact walking

4. OOFOS OOahh Slide Sandal

OOFOS OOahh slides are recovery sandals loved by athletes and pregnant women for their unmatched comfort and shock absorption. These slides use OOfoam technology that absorbs 37% more impact than traditional footwear foams, relieving pressure from joints and feet.

The wide footbed and contoured arch support make it especially helpful during pregnancy when balance and foot stability are essential. The closed-toe-free design allows for unrestricted movement and swelling accommodation, while the textured footbed reduces slipping from sweat or water.

They’re incredibly lightweight and easy to clean, ideal for indoor wear or casual outings. While these don’t offer the same secure fit as a backstrap sandal, they’re perfect for relaxing at home or doing light chores. They’re also a great option for post-pregnancy recovery when feet are still sore.

The only limitation is the slide-on design, which might not be suitable for all-day outdoor use or for those who require firm heel lockdown. Still, as a comfort-first option for pregnancy, they shine in versatility.

Pros:

• OOfoam offers superior shock absorption

• Excellent arch and heel support

• Super lightweight and machine washable

• Open design accommodates swelling

• Great for indoor and recovery use

Cons:

• No heel strap for added security

• Not ideal for outdoor walking

5. Dr. Scholl’s Time Off Sneaker

Blending casual fashion with functional comfort, Dr. Scholl’s Time Off sneaker is a pregnancy favorite for moms who want support without sacrificing style. Featuring eco-conscious materials, the canvas or microfiber upper is breathable, soft, and well-padded around the collar.

Inside, the BE FREE Energy insole has three distinct zones extra support under the arch, cushioning at the heel, and pressure-relieving foam under the ball of the foot. This trifecta makes it perfect for extended walking or standing, such as baby shopping or weekend brunches.

The platform sole offers subtle elevation without compromising balance, and the lightweight construction ensures fatigue-free wear. Laces are soft and stretchable, but the sneaker is loose enough to be worn slip-on for daily ease.

Its rounded toe box fits slightly wider feet comfortably, and the sole provides decent traction on both dry and slippery floors. These sneakers are an ideal bridge between laid-back style and pregnancy-specific function.

If you’re looking for a go-anywhere summer shoe that doesn’t scream “maternity,” this is a top pick. Just be mindful that the insole is not removable, so you can’t use custom orthotics.

Pros:

• Stylish and breathable for summer

• Triple-zone comfort insole

• Lightweight with platform sole

• Suitable for casual to semi-dressy looks

• Easy to slip on/off despite being lace-up

Cons:

• Insole is not removable

• May run warm on extremely hot days

6. Teva Midform Universal Sandal

The Teva Midform Universal is a must-have for pregnant women who want a mix of comfort, adjustability, and outdoor readiness. Made with quick-drying polyester webbing, the sandal is both water-friendly and durable, ideal for summer walks, light hikes, or beach outings. The hook-and-loop closures allow for a fully adjustable fit, perfect for accommodating swelling throughout the day.

The 1.25-inch platform midsole provides subtle height without compromising balance, and the EVA foam footbed delivers solid shock absorption. While lightweight, the sandal includes a robust rubber outsole with patterned tread for dependable grip on slippery or uneven surfaces. The design helps reduce stress on the knees and back key during pregnancy.

The Teva Midform’s open structure ensures excellent airflow, keeping your feet cool even in extreme heat. It’s especially popular among active moms who need a supportive sandal that adapts to movement and conditions. The sandal is also vegan-friendly and made from recycled materials, adding eco-appeal.

Its sporty style may not suit formal settings, but for outdoor activities, it’s a top performer. The universal strap system helps create a snug, secure feel without compressing the top of the foot. Despite the platform sole, the sandal is stable and doesn’t feel clunky.

Pregnant women seeking a reliable summer sandal that doesn’t sacrifice support or comfort will love this model. It transitions well from trail to town. However, long periods on hard pavement may require extra padding or a gel insole for peak comfort.

Pros:

• Adjustable straps accommodate swelling

• Lightweight EVA midsole absorbs shock

• Water-friendly and quick-drying

• Grippy rubber outsole

• Eco-conscious construction

Cons:

• Style is more utilitarian than dressy

• May need additional cushioning for hard surfaces

7. Allbirds Tree Runners

The Allbirds Tree Runners are a summer pregnancy dream thanks to their breathable, moisture-wicking eucalyptus tree fiber uppers. Designed with sustainability and comfort in mind, they’re perfect for expectant moms looking to stay cool and cushioned during casual outings or errands. The stretchy upper gently hugs swollen feet without pressure or pinching.

The lightweight design features a sugarcane-based SweetFoam™ midsole that provides great bounce and soft support underfoot. It’s cushioned without being too thick, offering a natural walking feel. The heel is snug and reinforced, helping maintain balance as your center of gravity shifts.

These sneakers are machine washable, a big bonus during the messier months of pregnancy. Their sleek, minimalist design also allows them to pair easily with various maternity outfits, from dresses to joggers. Despite being lace-ups, they can often be slipped on without untying.

The Allbirds Tree Runners excel in warm, dry conditions. However, their tread is minimal, so they’re not ideal for wet or slick surfaces. They’re best suited for urban walking, indoor errands, or casual days out.

For eco-conscious moms who want a shoe that performs well and treads lightly on the planet, this is a top contender. Comfort, breathability, and simplicity make them a go-to choice for summer. The only caveat is that they don’t offer high arch support, so they may not suit every foot type without an insole swap.

Pros:

• Breathable eucalyptus fiber upper

• Soft and eco-friendly SweetFoam™ cushioning

• Lightweight and washable

• Stylish for casual wear

• Flexible fit for swelling

Cons:

• Low traction in wet conditions

• Arch support is minimal

8. Birkenstock Arizona Soft Footbed Sandal

The Birkenstock Arizona with a soft footbed is a staple for many pregnant women thanks to its unbeatable blend of arch support and cushioning. This version of the iconic slide features a contoured cork-latex footbed lined with suede, plus an extra layer of foam for added comfort. It molds to your foot over time, offering a custom fit that’s perfect for changing pregnancy feet.

Its dual adjustable straps ensure a secure fit, even as your feet swell throughout the day. The open-toe structure keeps things breezy, while the EVA sole provides enough shock absorption to reduce stress on your joints and lower back. Although the sandal may feel firm at first, it breaks in beautifully with consistent wear.

Unlike flip-flops or flat slides, this model offers real orthopedic value. The deep heel cup, raised toe bar, and high arch support encourage proper alignment a major bonus during pregnancy when your posture may shift. Its timeless design suits everything from loungewear to casual maternity outfits.

One thing to note: the cork footbed isn’t ideal in heavy rain or wet environments. But for dry summer days, the Arizona is nearly unbeatable in comfort and support. They’re also highly durable, often lasting years.

While some may find the look chunky or “grandma-like,” the function speaks for itself. This sandal is a must-have for home, travel, or errands.

Pros:

• Contoured cork-latex footbed with foam layer

• Adjustable straps for custom fit

• Superior arch and heel support

• Durable and breathable

• Classic, versatile design

Cons:

• Not waterproof

• May require break-in period

9. Hoka One One Bondi 8

The Hoka Bondi 8 is the go-to sneaker for pregnant women seeking plush, maximal cushioning for extended walking or standing. Known for its thick EVA midsole, the Bondi 8 delivers next-level shock absorption and foot protection ideal for swollen feet and sensitive joints.

This model’s engineered mesh upper is highly breathable and stretchy, reducing heat buildup during summer outings. The padded tongue and collar enhance ankle comfort and stability, while the wide base offers balance and ground contact. Its meta-rocker geometry helps facilitate a smooth heel-to-toe transition, which is particularly helpful as gait changes during pregnancy.

Although it’s a high-stack shoe, it’s surprisingly lightweight and doesn’t feel bulky on the foot. The Bondi 8 is also available in wide sizes, giving ample room for swelling. Whether you’re on your feet all day at work or walking long distances, this shoe keeps pressure off your heels and knees.

It’s not the most stylish sneaker for fashion-focused moms, but it’s one of the most effective for serious comfort and pain prevention. Ideal for women with plantar fasciitis, overpronation, or back pain, it’s often recommended by podiatrists for maternity wear.

If support and cushioning top your list, the Bondi 8 is a premium solution. Its price tag is higher, but the comfort it delivers is worth every penny.

Pros:

• Maximum cushioning with thick EVA sole

• Breathable, padded mesh upper

• Stable and supportive for all-day wear

• Great for back and joint pain

• Available in wide sizes

Cons:

• Pricey

• Bulky aesthetic

10. TOMS Alpargata Mallow Slip-On

TOMS Alpargata Mallow is a modern, ultra-light slip-on that’s ideal for quick errands and summer lounging. Designed with an oversized EVA outsole and a thick cushioned insole, it provides impressive comfort without weight or pressure. The upper is made of soft canvas or recycled cotton, allowing air to circulate and keeping feet cool.

The platform design adds subtle elevation without putting strain on the forefoot or heel. Its wide opening makes it super easy to slide into no bending or tugging required. Despite being a casual style, it includes a padded collar and structured heel cup for gentle support.

Great for indoor use, coffee runs, or light walks, the Mallow brings style and ease to your summer wardrobe. The extra width also makes it a great fit for swollen or wide feet. While it doesn’t have advanced arch support, it’s fine for short-term comfort and light use.

Its playful aesthetic is fun for summer outfits, and it’s available in cheerful seasonal colors. However, the sole can be a bit slippery on wet surfaces, so avoid rain-soaked areas. It’s best used in dry, casual settings.

If you’re looking for a trendy, breathable slip-on to wear during light activity, the TOMS Mallow fits the bill. It won’t replace your walking shoes, but it will give your feet a stylish rest.

Pros:

• Lightweight and cushioned platform sole

• Soft, breathable upper

• Easy to slip on/off

• Great for light walking and errands

• Cute, summery style

Cons:

• Minimal arch support

• Slippery on wet surfaces

Buyer’s Guide

Finding the right shoes for summer pregnancy involves balancing comfort, breathability, and support. Below are the key criteria to consider when shopping for the perfect pair.

1. Breathable Materials

Look for shoes made from mesh, knit fabric, or perforated leather. These materials allow better airflow and reduce the risk of overheating and sweating, which is especially important for swollen pregnancy feet during hot summer days. Avoid heavy, non-breathable materials like plastic or synthetic leather.

2. Arch Support and Cushioning

During pregnancy, the hormone relaxin loosens ligaments, causing arch collapse and overpronation. Choose footwear with built-in arch support and cushioned insoles to reduce stress on your feet and joints. Orthopedic footbeds or memory foam can also help alleviate pain and improve posture.

3. Easy Slip-On Design

As your belly grows, bending down to tie shoes becomes difficult. Slip-on styles such as supportive sandals, clogs, or stretch-knit sneakers make getting dressed much easier. However, ensure they have a snug fit so your foot doesn’t slide around, which could lead to instability.

4. Adjustable Features

Velcro straps, elastic gores, or adjustable buckles allow you to accommodate swelling. Your foot size can increase half a size or more during pregnancy, so flexibility in fit is essential for long-lasting comfort throughout the day.

5. Lightweight and Flexible Sole

Heavy shoes add unnecessary strain. Opt for footwear that is lightweight with flexible soles to promote natural foot movement while walking. Rubber outsoles with good tread help reduce the risk of slipping on wet or uneven summer surfaces.

6. Roomy Toe Box

Pregnancy swelling often affects the toes and forefoot. A wide toe box gives your toes the space they need to spread out, reducing the risk of blisters, bunions, and ingrown toenails. Avoid pointed or narrow-toe shoes.

7. What to Avoid

Stay away from high heels, stiff ballet flats with no support, and flip-flops without arch support. These styles can increase your risk of falling or cause unnecessary pressure on your feet, back, and knees.

Bottom Line: Prioritize comfort, support, and adjustability. Look for breathable materials, arch support, roomy fit, and easy slip-on access for the best pregnancy shoe experience this summer.

FAQ

1. Can I wear flip-flops during pregnancy in the summer?

Not recommended. Flip-flops usually lack arch support and stability, which can strain your feet and increase your risk of slipping. Opt for sandals with supportive footbeds and adjustable straps instead.

2. How do I deal with foot swelling in summer?

Choose shoes with stretchy or adjustable uppers, like elastic-knit sneakers or velcro sandals. Avoid tight shoes and look for those with a roomy toe box. Consider wearing compression socks and elevating your feet when resting.

3. Should I size up my shoes during pregnancy?

Yes, many pregnant women go up half a size or more, especially in the third trimester. It’s smart to buy shoes with adjustable straps or flexible material to accommodate changes throughout the day.

4. Are slip-on shoes good for pregnancy?

Absolutely. Slip-on styles eliminate the need to bend over, which becomes harder as your belly grows. Just ensure they offer good arch support and stay securely on your foot.

5. What’s the best shoe material for hot weather?

Breathable mesh, moisture-wicking fabric, or perforated leather are excellent for summer. These materials allow heat and sweat to escape, keeping your feet cooler and drier.

6. Are sneakers better than sandals for pregnancy?

It depends on your activity level. Supportive sneakers offer better all-around support and shock absorption, ideal for extended walking. However, sandals with proper arch support and a secure fit are perfect for casual wear and heat relief.

7. Can I wear compression insoles or orthotics with summer shoes?

Yes many maternity-friendly shoes have removable insoles, allowing you to insert custom orthotics or compression insoles. This is helpful if you suffer from plantar fasciitis, flat feet, or general foot fatigue during pregnancy.

Conclusion

Choosing the best shoes for pregnancy in summer is essential for comfort, safety, and mobility. Breathable materials, proper arch support, and a flexible fit make all the difference during this transformative time. Whether you’re running errands, lounging at home, or staying active outdoors, the right footwear helps reduce fatigue, prevent pain, and keep you moving with ease.