The 10 Best Shoes for Plantar Fasciitis and Knee Pain

If you’re struggling with persistent heel or knee discomfort, finding the best shoes for plantar fasciitis and knee pain can make a world of difference. The right pair not only cushions your step but also corrects your alignment to reduce long-term strain.

Footwear that supports both the arch and heel is essential for alleviating this kind of pain. Many options claim to offer relief, but not all deliver. In this guide, we’ve selected shoes that are specifically designed to minimize pressure, enhance shock absorption, and promote natural foot movement. Whether you’re active or need all-day support at work, this list will help you step comfortably again.

Best Shoes for Plantar Fasciitis and Knee Pain

1. HOKA ONE ONE Bondi 8

The HOKA Bondi 8 is a top choice for people dealing with both plantar fasciitis and chronic knee pain. This shoe features a thick, rockered midsole that promotes smooth transitions while walking or running, easing stress off your heel and joints.

With maximum cushioning from heel to toe, the Bondi 8 absorbs impact incredibly well. The plush foam makes it ideal for those who stand or walk for extended hours, especially on hard surfaces like concrete.

Its wide base improves overall stability, helping reduce wobble and additional knee strain. The breathable mesh upper keeps feet cool and reduces pressure buildup.

Whether you’re heading out for errands or need something reliable for recovery walks, this shoe is a supportive partner for pain-free movement.

2. Brooks Addiction Walker 2

The Brooks Addiction Walker 2 blends orthopedic support with everyday style, making it a go-to for plantar fasciitis and knee issues. It’s built with an Extended Progressive Diagonal Rollbar (PDRB) that keeps your body aligned from the ground up.

The cushioning underfoot is dense yet responsive, making walking easier on inflamed heels and achy knees. This shoe works especially well for people who need structured support throughout the day, whether for work or daily walking.

Its slip-resistant sole adds confidence on slick surfaces, while the full-grain leather upper brings a durable and polished look. This is a shoe that works hard without shouting “orthopedic.”

Comfortable, reliable, and podiatrist-approved, it checks all the boxes for pain relief without compromising quality.

3. ASICS Gel-Kayano 30

ASICS Gel-Kayano 30 is a stability running shoe that offers plush comfort and corrective support for plantar fasciitis and knee pain. It integrates FF Blast Plus cushioning for soft landings and an energized push-off.

The standout feature here is the 4D Guidance System, which adapts to your stride for enhanced gait efficiency. It helps minimize overpronation often a root cause of foot and knee pain.

The GEL technology under the heel and forefoot offers strong shock absorption, easing pressure on painful areas. It’s also breathable and moisture-wicking, making it suitable for workouts or warm climates.

Designed for runners and walkers alike, this shoe provides long-term comfort and anatomical support with every stride.

4. New Balance Fresh Foam 1080v13

New Balance’s Fresh Foam 1080v13 delivers luxurious comfort with a focus on shock absorption and heel protection. Its high-rebound foam softens each step while promoting smoother transitions, ideal for relieving pressure on inflamed fascia and joints.

The Hypoknit upper molds gently around the foot, ensuring a secure yet flexible fit. It’s especially helpful for people with foot swelling or uneven foot shapes.

This shoe features a wide toe box that accommodates natural foot splay and reduces strain on the forefoot and heel. Runners and walkers with knee issues will appreciate its well-balanced design and grippy outsole.

If comfort, cushioning, and long-distance relief are your priorities, the 1080v13 is a strong contender.

5. OOFOS OOmg Low Shoe

OOFOS OOmg Low Shoe is a recovery-focused option with patented OOfoam™ technology that absorbs 37% more impact than traditional footwear materials. It’s designed specifically for people recovering from foot or joint injuries.

The footbed design promotes natural motion and cradles the arch, easing stress on both plantar fascia and knees. This makes walking smoother and less painful throughout the day.

It’s incredibly lightweight and easy to slip on, making it perfect for casual use or post-workout recovery. Despite its simple appearance, it provides serious support where it matters most.

If you’re looking for minimalist design with maximum orthopedic benefit, OOFOS offers a proven solution for painful feet and knees.

6. Orthofeet Coral Stretch Knit

The Orthofeet Coral Stretch Knit is built specifically to target common foot ailments, making it ideal for plantar fasciitis and knee pain. It offers an orthotic insole with anatomical arch support and a deep heel cup for pain-free alignment.

This shoe’s lightweight ergonomic sole reduces impact with each step, easing pressure on joints. The stretchy upper adjusts to the foot’s shape, reducing irritation for those with bunions or sensitive spots.

The wide toe box and seam-free interior make it a top choice for women needing all-day support without sacrificing comfort. It’s also recommended by many podiatrists for diabetic foot care and arthritis relief.

If custom-like comfort and medical-grade support are what you need, this shoe delivers an excellent blend of both.

7. Saucony Guide 16

The Saucony Guide 16 provides a stable, cushioned experience that’s great for runners or walkers with plantar fasciitis and sensitive knees. Its PWRRUN midsole cushioning delivers a soft feel without compromising responsiveness.

The shoe’s HOLLOW-TECH support frame guides your stride, preventing overpronation and reducing joint stress. This design is especially helpful for maintaining correct posture and limiting pain triggers.

The upper mesh feels breathable and flexible, offering a secure fit without creating pressure points. This makes it comfortable for daily wear, especially for active individuals or those on their feet often.

It strikes a great balance between support and comfort, making it an excellent option for managing foot and knee pain.

8. Vionic Walker Classic

The Vionic Walker Classic is designed by podiatrists to provide lasting relief for plantar fasciitis and knee discomfort. It features a biomechanical footbed that promotes proper alignment from heel to toe.

The firm yet flexible EVA midsole absorbs shock and reduces stress on joints. Combined with a durable rubber outsole, it provides great traction and balance for walking long distances.

The shoe also includes a removable orthotic insole, which can be swapped for custom inserts if needed. The leather upper adds a polished look, while the moisture-wicking liner keeps feet dry.

Whether you’re managing chronic pain or looking for all-day support, this is a reliable and trusted option.

9. Altra Torin 7

The Altra Torin 7 is engineered with a zero-drop platform and balanced cushioning, making it an excellent choice for correcting gait and relieving plantar fasciitis and knee pain. Its foot-shaped design promotes natural toe splay and movement.

The updated EGO MAX midsole is lightweight yet responsive, providing cushion without sacrificing ground feel. It helps reduce impact through the knees and promotes a smooth ride.

This shoe supports neutral runners and walkers who need comfort without motion control. The upper is breathable, making it suitable for both indoor and outdoor activities.

Its blend of anatomical design and moderate cushioning makes it a favorite for pain-conscious wearers seeking natural foot alignment.

10. Gravity Defyer Mighty Walk

The Gravity Defyer Mighty Walk is specially designed to ease heel and knee pain with its patented VersoShock® technology. This shock-absorbing system reduces the impact of every step, protecting sensitive joints.

The shoe includes a removable orthotic insole with arch support and a deep heel cup to stabilize foot movement. It’s especially helpful for those suffering from chronic conditions like plantar fasciitis or arthritis.

The durable outsole provides great grip, and the roomy toe box enhances comfort for wide or swollen feet. Despite its orthopedic focus, the shoe offers a modern look for casual or professional settings.

For people in pain looking for long-term walking comfort, this is a therapeutic yet wearable solution.

Best Shoes for Plantar Fasciitis and Knee Pain Buying Guide

Look for Arch and Heel Support

Arch support helps align your foot, which reduces strain on the plantar fascia and knees. Deep heel cups stabilize your heel and distribute pressure evenly. Prioritize shoes that include orthotic-level insoles or allow room for custom inserts.

Choose Shock Absorbing Cushioning

When the sole is too firm, each step can send pain up through the heel and into the knee. Shoes with responsive, soft midsoles like Fresh Foam, OOfoam™, or EVA blends help protect your joints from impact and inflammation.

Go for a Stable Base

Instability in the heel or midsole can worsen knee tracking and aggravate plantar fasciitis. A shoe with a wide sole and solid midfoot structure improves balance and reduces wobbling. Look for rocker designs or motion-control features.

Fit and Flexibility Matter

A secure fit prevents your foot from sliding, while slight flexibility in the forefoot allows natural motion. Stretch uppers are ideal for swelling, while heel counters should feel firm to prevent overextension of the plantar fascia.

Don’t Ignore Breathability

Shoes that lock in heat or moisture can worsen foot fatigue and pain. Mesh uppers or moisture-wicking liners help keep the foot cool and comfortable, especially during long hours of use or workouts.

FAQ

What type of shoes are best for plantar fasciitis and knee pain?

The best shoes combine structured arch support, deep heel cups, and shock-absorbing midsoles. They help realign your gait, reduce pressure on the plantar fascia, and minimize joint impact especially in the knees.

Are running shoes good for plantar fasciitis?

Yes, many running shoes are excellent for plantar fasciitis if they include features like gel cushioning, stability midsoles, and orthotic support. Look for models labeled as “stability” or “motion control” for better alignment.

Is heel cushioning more important than arch support?

Both are essential. Heel cushioning reduces the impact that triggers heel pain, while arch support maintains foot alignment. The best results come from a shoe that offers both features in balance.

Can the wrong shoes cause knee pain?

Yes. Shoes lacking arch support or proper cushioning can throw off your natural gait, placing extra stress on knees. Over time, this leads to joint inflammation and worsening pain, especially for people who overpronate or supinate.

How do I know if a shoe is helping my plantar fasciitis?

If your heel pain improves after a few days of consistent wear, that’s a good sign. Look for reduced stiffness when you wake up or stand after sitting. The shoe should feel stable, supportive, and reduce foot fatigue.

Should I replace my insoles with custom orthotics?

It depends. Many shoes on this list come with quality insoles, but if you need more personalized support or have severe alignment issues, custom orthotics can help. Choose shoes with removable insoles for easy swapping.

Verdict

Finding the best shoes for plantar fasciitis and knee pain means choosing comfort, stability, and support over fashion trends. Whether you need a recovery shoe like OOFOS or a performance option like the ASICS Gel-Kayano 30, each shoe reviewed here brings targeted features for lasting relief. Prioritize fit, cushioning, and motion control to protect your feet and knees with every step. Your comfort starts from the ground up invest in it wisely.