The 10 Best Shoes for Plantar Fasciitis and Knee Pain

When it comes to finding the Best Shoes for Plantar Fasciitis and Knee Pain, comfort and support are non-negotiable. This type of foot pain can make every step feel like a chore, and pairing it with knee discomfort only makes matters worse. Choosing the right shoes can significantly reduce daily pain and provide the proper alignment needed for long-term relief.

To ease both heel and knee pressure, shoes must offer excellent arch support, proper heel cushioning, and enough shock absorption to prevent strain during walks or standing. This article explores top-rated footwear specifically designed to ease plantar fasciitis symptoms while simultaneously protecting the knees.

Best Shoes for Plantar Fasciitis and Knee Pain

1. HOKA One One Bondi 8

The HOKA Bondi 8 is built for maximum cushioning, making it a strong contender for individuals suffering from plantar fasciitis and knee pain. Its oversized midsole absorbs impact better than many standard running shoes, helping reduce the strain on the heels and knees alike.

This shoe features a memory foam collar that supports the ankle while the EVA foam underfoot provides a soft yet stable ride. It maintains neutral stability with a breathable mesh upper that allows comfortable use all day long.

The early-stage Meta-Rocker encourages a natural heel-to-toe motion. This not only benefits plantar fascia relief but also reduces the effort your knees exert during walking or jogging. The flat-waisted geometry adds stability to every stride.

People with joint sensitivity appreciate the pillow-like cushioning and the supportive heel cup that keeps the foot in place. Whether you stand all day or walk frequently, this shoe keeps shock away from key pressure zones.

Pros

• • Thick EVA midsole cushions every step
  • Meta-Rocker improves gait efficiency
  • Secure fit with memory foam collar

Cons

• Bulky design may not suit narrow feet
• Heavier than most athletic shoes

2. Brooks Addiction Walker 2

The Brooks Addiction Walker 2 offers unmatched support for those battling both plantar fasciitis and chronic knee discomfort. It features an Extended Progressive Diagonal Rollbar (PDRB), guiding your entire body into proper alignment from foot to hip.

The full-grain leather upper adds durability and structure, while the BioMoGo DNA cushioning adapts to your weight, stride, and speed, delivering customized comfort. It’s ideal for everyday wearers who stand or walk for extended periods.

The shoe’s slip-resistant outsole adds a layer of security for individuals on various surfaces. The straight last and reinforced arch area further assist those with flat feet or overpronation issues, which can exacerbate knee pain.

Users praise the shoe’s long-lasting support and orthotic-friendly design. For work or casual errands, the Addiction Walker keeps stress off the heel and knees while maintaining a clean, versatile look.

Pros

• • PDRB system corrects overpronation
  • BioMoGo cushioning molds to your gait
  • Slip-resistant sole for all-day safety

Cons

• Break-in period required
• Leather upper limits breathability

3. New Balance 990v6

The New Balance 990v6 blends classic design with serious orthopedic support, making it ideal for those dealing with both plantar fasciitis and aching knees. This model includes a dual-density foam collar for ankle support and an ENCAP midsole for structure and softness.

The shoe’s combination of cushioning and motion control reduces stress on the heel and lower joints. Whether walking or standing, it distributes pressure evenly across the footbed, minimizing pain from plantar tissue and knee misalignment.

The blown rubber outsole adds durability while absorbing impact with every step. The pigskin and mesh upper balance breathability and premium aesthetics, giving the shoe a versatile look.

Wearers with severe pain appreciate the stable platform, which prevents the arch from collapsing and keeps knees from overcompensating. It’s also a popular choice among healthcare workers and people on their feet all day.

Pros

• • ENCAP midsole for lasting support
  • Classic look with orthopedic features
  • Foam collar enhances ankle comfort

Cons

• Premium feel comes at a cost
• Heavy for performance running

4. ASICS Gel-Kayano 30

The ASICS Gel-Kayano 30 excels in stability and comfort, catering to runners and walkers with plantar fasciitis and sensitive knees. Its FF Blast Plus cushioning and PureGEL technology reduce joint impact and deliver a soft heel landing.

This shoe includes a 4D Guidance System that adapts to your stride and supports natural movement. It assists those with flat feet or overpronation, common contributors to both foot and knee discomfort.

The engineered stretch knit upper wraps comfortably around the foot while maintaining a breathable structure. A roomy toe box allows for toe splay, improving stability and reducing metatarsal strain.

Fitness enthusiasts love the smooth transitions and energized feel. For users looking to train while managing chronic pain, the Kayano 30 is a highly supportive daily trainer.

Pros

• • PureGEL and FF Blast cushioning combo
  • 4D Guidance System ensures gait control
  • Durable for heavy mileage use

Cons

• Not ideal for narrow-footed users
• Higher heel-to-toe drop may feel strange

5. OOFOS OOmg eeZee Low Shoe

The OOFOS OOmg eeZee Low Shoe is designed specifically for recovery, featuring OOfoam™ technology that absorbs 37% more shock than traditional footwear. This makes it a top pick for post-activity relief from plantar fasciitis and knee strain.

The minimalist slip-on design cradles the foot and reduces pressure on the heel, while the footbed promotes natural arch support and alignment. It’s ideal for people looking for comfort at home or casual outdoor errands.

The shoe’s flexible upper and soft construction are especially helpful for inflamed fascia and sore joints. It provides cushion without sacrificing foot stability, reducing load on the knees when walking or standing.

Users who wear it after workouts or long shifts say the difference in joint relief is noticeable. It’s also machine washable, adding to its low-maintenance appeal for everyday use.

Pros

• • OOfoam absorbs significant shock
  • Slip-on design for easy wear
  • Promotes natural arch support

Cons

• Not suitable for high-performance activity
• Limited style options

6. Saucony Integrity Walker 3

The Saucony Integrity Walker 3 is a solid walking shoe that balances support, comfort, and stability—ideal for individuals managing both plantar fasciitis and knee pain. It features PWRRUN cushioning which absorbs shock and reduces joint stress effectively during each step.

The shoe has a non-marking outsole with excellent grip, giving users confidence while walking on different surfaces. It includes a durable full-grain leather upper that offers both structure and longevity. The plush tongue and collar ensure comfort around the ankle without irritating pressure points.

Its responsive design helps realign the foot, reducing excessive pronation and thus lowering knee strain. The forefoot is flexible enough to allow a natural walking motion while the heel area remains firm for extra support.

People with sensitive joints appreciate the overall structure that supports both the arch and heel. For daily errands or extended strolls, the Integrity Walker 3 provides relief and all-day comfort.

Pros

• • PWRRUN cushioning enhances shock absorption
  • Leather build offers durability and structure
  • Stable heel and flexible forefoot

Cons

• Leather limits breathability
• Can feel stiff out of the box

7. Orthofeet Coral Stretch Knit

The Orthofeet Coral Stretch Knit is engineered for therapeutic relief and is highly recommended for those with plantar fasciitis and knee pain. It includes a premium orthotic insole, arch booster, and anatomical support that together ease pain from the ground up.

The stretch knit upper adapts to foot shape, reducing pressure points and allowing space for swelling or bunions. Its air-cushioned sole and ergonomic design promote alignment and reduce impact on knees.

Inside, the shoe provides a deep heel cup and adjustable arch support. This helps to stabilize foot position, which in turn improves body posture and alleviates knee strain.

Ideal for walking, casual wear, or even work environments, the Coral is especially suited for women needing pain relief throughout the day. Its orthopedic focus makes it stand out in comfort categories.

Pros

• • Orthotic insole with arch booster
  • Flexible knit upper reduces pressure
  • Excellent shock absorption

Cons

• Design may appear too clinical
• Not ideal for high-impact activities

8. Gravity Defyer Mighty Walk

The Gravity Defyer Mighty Walk is built with patented VersoShock technology that redirects kinetic energy to reduce heel and knee pressure. This makes it a strong candidate for those managing both plantar fasciitis and chronic joint pain.

Its removable insoles allow customization with orthotics, while the front rocker sole supports natural motion and relieves stress from heel strike. The roomy toe box enhances stability and helps with balance issues linked to foot misalignment.

In terms of comfort, the stretchable mesh upper adapts to foot movement while remaining breathable. A reinforced heel counter adds to the shoe’s supportive structure, preventing excessive movement.

Those who walk frequently or work on hard surfaces report a noticeable decrease in both heel and knee pain. The Mighty Walk offers a therapeutic experience with functional style for everyday use.

Pros

• • VersoShock tech absorbs shock effectively
  • Front rocker sole promotes smoother gait
  • Spacious toe box and orthotic-friendly design

Cons

• Heavier than other walking shoes
• Design may not appeal to all

9. Vionic Walker Classic

The Vionic Walker Classic is a podiatrist-designed shoe made to offer structured support and reduce strain on both heels and knees. It features a biomechanical footbed with a deep heel cup and enhanced arch support.

This shoe uses an Active Motion System (AMS) to combine cushioning, stability, and motion control. Its firm heel counter keeps the foot in alignment, helping to reduce overpronation and associated knee stress.

The durable leather upper and moisture-wicking lining make it suitable for long days, while the thermoplastic heel counter adds a layer of rearfoot protection. It’s especially helpful for users who struggle with uneven gait or joint misalignment.

Widely recommended by orthopedic specialists, the Vionic Walker provides the kind of stability and comfort that benefits those managing chronic plantar and knee issues.

Pros

• • Orthotic-grade support system
  • AMS technology improves walking efficiency
  • Stabilizes foot and corrects gait

Cons

• Feels firm at first wear
• Limited breathability in warm weather

10. Altra Torin 7

The Altra Torin 7 combines a foot-shaped design with plush cushioning, making it a top choice for alleviating plantar fasciitis and knee strain. It features Altra’s signature Zero Drop platform, which encourages better posture and reduces joint shock.

The EGO MAX midsole offers soft but responsive cushioning, distributing impact evenly across the foot. A Balanced Cushioning setup ensures that both heel and forefoot remain at the same height from the ground, promoting healthier alignment.

The breathable upper and wide toe box help reduce pressure on sensitive areas and allow natural toe splay. This design supports users who have structural foot issues that affect the knees.

It’s especially popular with runners, gym goers, and long walkers who want foot freedom without compromising joint protection. The Torin 7 feels lightweight while still offering plenty of protection.

Pros

• • Zero Drop platform encourages natural posture
  • Wide toe box reduces forefoot pressure
  • Lightweight yet well-cushioned

Cons

• Zero drop may require adjustment period
• Not ideal for fast-paced sports

Best Shoes for Plantar Fasciitis and Knee Pain Buying Guide

How Cushioning Reduces Pain

Proper cushioning is essential for minimizing the impact on heels and knees. Shoes with soft, yet responsive midsoles—like EVA or memory foam absorb shock and reduce pressure on the plantar fascia and joints. This helps prevent inflammation and pain from worsening throughout the day.

Importance of Arch and Heel Support

Support for the arch and heel is critical when dealing with plantar fasciitis and knee discomfort. A contoured footbed or orthotic insole can stabilize the foot and maintain alignment. Heel cups that cradle the back of the foot also reduce strain and control movement, especially on hard surfaces.

Stability Features That Matter

Look for features like structured heel counters, wide bases, and rocker soles that enhance stability. These additions prevent overpronation or supination, which often contribute to joint misalignment and chronic pain. A stable shoe reduces fatigue and improves posture throughout the day.

Why Breathability and Fit Count

While support is important, a breathable and well-fitting upper ensures all-day comfort. Stretch knit or mesh materials adapt to swelling and foot shape changes. A wide toe box also allows for toe splay, improving balance and reducing pressure on the forefoot and knees.

Adaptability for Orthotics

Many people dealing with plantar fasciitis or knee issues use custom orthotics. Ensure the shoe has removable insoles and enough internal depth to accommodate these inserts. This lets you tailor the shoe to your exact needs and enhances its therapeutic benefits.

FAQ

Can the right shoes eliminate plantar fasciitis and knee pain?

The right shoes won’t cure plantar fasciitis or chronic knee pain, but they can significantly reduce symptoms. Supportive shoes align the foot properly, absorb shock, and prevent excess strain on the knees. Consistent use can help manage pain effectively over time.

Should I choose shoes with a heel drop or zero-drop design?

This depends on your gait and posture. Zero-drop shoes encourage natural alignment, but they may require a transition period. Shoes with a slight heel drop often offer more cushioning under the heel, which can relieve plantar fascia tension and protect the knees during walking or standing.

Are custom orthotics better than built-in arch support?

Custom orthotics are often more effective for severe conditions because they’re made to fit your unique foot structure. However, many shoes now include advanced arch support systems that can work well for mild to moderate pain. Choose shoes that allow for insole replacement if needed.

Can walking shoes be used for running if I have plantar fasciitis?

While walking shoes offer good support and cushioning, they may not be ideal for running due to less flexibility and responsiveness. For plantar fasciitis, it’s better to choose running shoes designed with shock absorption and motion control to reduce both heel and knee stress during runs.

How long should I wear recovery shoes after workouts?

Recovery shoes like those from OOFOS can be worn immediately after physical activity and throughout the day. They are designed to reduce pressure on joints and muscles. Wearing them for a few hours after workouts can significantly ease pain and promote faster recovery.

Is leather or mesh better for shoes that support pain relief?

Leather offers more structure and durability, making it a good choice for support. However, mesh provides better breathability and flexibility, especially for swelling or hot climates. Your choice should depend on daily activity levels and environmental comfort preferences.

Verdict

If you suffer from both plantar fasciitis and knee pain, the right footwear can make a big difference in your quality of life. Shoes like the HOKA Bondi 8 or Orthofeet Coral offer advanced support, shock absorption, and pain relief in both the heel and knee. From athletic to casual and recovery-focused models, each option listed in this guide is chosen to reduce strain and promote better foot alignment.