10 Best Inexpensive Cross Training Shoes You NEED to Try

6. Adidas Trainer V

The Adidas Trainer V is an affordable cross-training shoe that balances performance and accessibility. At a typical price under ninety dollars, it delivers a surprisingly high level of support for varied activities.

The midsole cushioning is firm enough to support lifting sessions, while still comfortable for cardio or plyometric drills. Its upper is a lightweight synthetic mesh that provides breathability during high intensity workouts. Users find the shoe requires minimal break in time, adapting quickly to natural foot movement.

The outsole traction performs well on gym floors, offering reliable grip during quick lateral transitions. While the sole is slightly stiffer than some running shoes, it improves stability for multidirectional movements. Its versatile design makes it suitable for gym classes, circuits, and strength training. The overall fit feels true to size, although those with wider feet may notice a snug midfoot.

The design is clean and neutral, blending easily into workout wardrobes. For affordability combined with all-around reliability, the Trainer V provides solid performance at a modest cost.

Pros

• Affordable and accessible

• Firm cushioning supports lifting

• Minimal break in time

• Good traction on gym floors

Cons

• Slightly stiff sole for long runs

• Narrow midfoot fit

7. Converse Chuck Taylor All Star

Converse Chuck Taylor All Star has been used for decades by weightlifters and fitness enthusiasts who appreciate its flat sole. Though not a modern technical trainer, its affordability and stable base make it a practical budget choice for cross training.

The canvas upper is lightweight and breathable, though not as durable as synthetic or leather materials. Its rubber sole is flat and grippy, ideal for weightlifting and bodyweight workouts. The shoe lacks advanced cushioning, which can be limiting for high impact cardio or long duration training.

Still, for strength focused routines, the simple construction provides excellent ground feel. Break in is minimal, and the shoe molds quickly to the foot. The timeless design works as both casual footwear and functional gym wear. Available in a wide range of colors, it offers personalization that few training shoes match.

Price wise, it is among the lowest options, making it highly accessible for beginners. Its biggest limitation lies in activities requiring advanced shock absorption. Nevertheless, for cross trainers who emphasize lifting or general gym use, the Chuck Taylor All Star remains a trusted and inexpensive option.

Pros

• Very affordable price

• Flat sole supports lifting

• Wide color selection

• Lightweight canvas upper

Cons

• Limited cushioning for cardio

• Upper less durable than premium models

8. ASICS Gel-Craze TR 4

The ASICS Gel-Craze TR 4 offers a budget friendly solution for those seeking versatility in a cross-training shoe. Its standout feature is the Gel cushioning system, which provides shock absorption during dynamic workouts. This makes it comfortable for cardio, agility training, and resistance exercises. The midsole combines firmness and flexibility, helping balance stability with comfort.

The upper features synthetic overlays with mesh panels, offering both durability and ventilation. While not the lightest shoe in the category, it feels supportive during high intensity sessions.

Traction is solid thanks to its rubber outsole with multi-directional patterns. Break in is minimal, though some users may find the heel slightly stiff at first. The fit feels standard, with moderate width that suits most users. For under one hundred dollars, it delivers features often seen in higher priced models.

The design is athletic and modern, making it suitable for both indoor and outdoor workouts. Though not ideal for maximal lifting, it handles moderate strength work comfortably.

Its cushioning excels in hybrid routines where cardio and strength mix. Overall, the Gel-Craze TR 4 proves that budget shoes can still include performance enhancing technology.

Pros

• Gel cushioning enhances comfort

• Durable with breathable mesh

• Good traction patterns

• Versatile for hybrid workouts

Cons

• Slightly stiff heel

• Not optimal for heavy lifting

9. Skechers GOrun Consistent Trainer

The Skechers GOrun Consistent Trainer brings affordability and comfort together in a versatile cross-training option. Priced modestly, it features an Air-Cooled Memory Foam insole that provides plush cushioning and breathability. This makes it especially appealing for cardio sessions and high repetition training.

The midsole delivers lightweight responsiveness, helping with agility drills and plyometrics. Despite the softer cushioning, it maintains sufficient stability for moderate weightlifting.

The upper is built with mesh and synthetic overlays that balance airflow with support. Its flexible sole allows natural foot movement during dynamic exercises. For budget conscious buyers, the shoe’s durability is impressive given its cost. It may not withstand the heaviest lifting sessions, but it handles everyday gym routines effectively.

Break in is short, and comfort is noticeable from the first wear. The fit runs true to size, with moderate width accommodating most foot shapes. Style is simple yet sporty, making it easy to pair with casual outfits.

While it lacks the advanced stability features of higher priced trainers, it covers the essentials well. Overall, the GOrun Consistent Trainer is a dependable, inexpensive option for general cross training needs.

Pros

• Air-Cooled Memory Foam comfort

• Lightweight and flexible

• Affordable price point

• Short break in period

Cons

• Not suited for heavy lifting

• Basic stability features

10. Inov-8 F-Lite 230

The Inov-8 F-Lite 230 is designed for functional fitness at an accessible price. Known for its minimalist profile, it provides excellent ground contact and stability. The thin midsole prioritizes stability over cushioning, making it ideal for lifting and bodyweight exercises.

Its lightweight build supports agility, speed training, and plyometric movements. Breathability is strong thanks to a mesh upper reinforced with synthetic overlays. While the cushioning is minimal, users appreciate the close to ground feel during strength and stability training.

The outsole features a sticky rubber compound, giving superior traction on gym surfaces and outdoor terrain. Durability is impressive for a budget shoe, with reinforced high wear zones. Fit is snug and secure, though narrow for some foot shapes. Break in is quick, with natural flex supporting multidirectional movement.

While not the most comfortable choice for long cardio, it excels in strength and agility workouts. Its minimalist design appeals to athletes who value direct feedback and stability. For budget conscious cross trainers who prefer performance focused footwear, the F-Lite 230 is a standout.

Pros

• Lightweight and breathable

• Superior grip on multiple surfaces

• Minimalist stability for lifting

• Durable construction

Cons

• Narrow fit for some users

• Limited cushioning for running

Buyer’s Guide

When shopping for the best inexpensive cross training shoes, it is important to balance cost with features that ensure safety, comfort, and durability. Not every affordable shoe is created equal, so looking at specific qualities can help narrow down your options and avoid disappointment.

Durability
Durability is essential because cross training involves constant movement, sudden direction changes, and repeated stress on the soles and upper material. Inexpensive shoes can still last if they are constructed with reinforced stitching, strong overlays, and midsoles designed to withstand pressure. Shoes with poor durability wear down quickly, forcing you to replace them more often and ultimately costing more in the long run. Choosing durable shoes means you can train consistently without worrying about rapid breakdown.

Grip
Good grip is another crucial factor in cross training footwear. Activities like box jumps, sprints, or circuit exercises require traction to prevent slipping. Rubber outsoles with patterned designs offer strong grip on gym floors and outdoor surfaces. Even in a budget friendly range, some shoes include advanced sole technology that enhances stability. Without proper grip, you may face safety risks that lead to falls or ankle injuries, so prioritizing traction is always wise.

Comfort
Comfort directly affects performance and recovery. Inexpensive cross training shoes should provide adequate cushioning, arch support, and a snug fit without feeling too tight. Breathable mesh uppers help manage moisture and keep feet cool during long sessions. Comfort is not just about softness but also about maintaining balance and reducing strain on muscles. A well fitted shoe prevents blisters and encourages proper movement form, allowing you to train longer with less discomfort.

Material
The material of a shoe determines its weight, breathability, and resilience. Mesh combined with synthetic overlays is common in affordable models and works well for cross training. Lightweight material ensures quick movements, while reinforced areas offer support for lifting or high impact activity. Shoes made entirely from low grade fabric may feel cheap and fail under pressure, so look for models that combine different materials for strength and airflow.

By focusing on durability, grip, comfort, and material, you can confidently select shoes that serve your needs without overspending. Affordable options can still deliver professional level performance when chosen carefully, making them a practical investment for anyone committed to cross training.

FAQ

What makes cross training shoes different from running shoes?
Cross training shoes are designed for multi directional movement, stability, and support for various exercises, while running shoes focus mainly on forward motion and cushioning. Using running shoes for cross training may reduce stability during lateral movements.

Can I use inexpensive cross training shoes for weightlifting?
Yes, many budget friendly cross training shoes provide flat, stable soles suitable for weightlifting. Look for firm midsoles and strong arch support, as overly cushioned models may reduce stability when lifting heavy weights.

Are inexpensive cross training shoes durable enough for daily workouts?
Durability varies by brand and construction. Affordable shoes can last several months to a year with proper use, especially if they have reinforced stitching and sturdy outsoles. Rotating between pairs can extend their lifespan.

Do inexpensive cross training shoes provide enough cushioning for cardio sessions?
Many budget models include cushioned midsoles that handle cardio exercises well. Look for EVA foam or similar materials that absorb impact. While they may not match premium shoes in long distance running, they are effective for shorter, high intensity workouts.

How should cross training shoes fit for best performance?
They should fit snugly around the heel and midfoot without squeezing the toes. A half inch of space at the front allows for natural movement during jumps or sprints. Proper fit prevents blisters and ensures stability across varied exercises.

Can I wear inexpensive cross training shoes outdoors?
Yes, most models are versatile enough for outdoor use, but their durability depends on sole quality. Shoes with rubber outsoles and tread patterns provide better grip on concrete, grass, or turf. Avoid using lightweight indoor only shoes outdoors, as they may wear out quickly.

What should I avoid when buying inexpensive cross training shoes?
Avoid shoes made entirely from low quality materials that lack reinforcement. Stay away from overly soft soles that compress easily, as they may fail to provide the necessary stability. Also, avoid shoes that do not fit properly, since discomfort or slipping can lead to injury during intense workouts.

Conclusion

Choosing the best inexpensive cross training shoes is about balancing affordability with safety and functionality. The right pair supports stability during lifting, comfort during cardio, and grip for dynamic moves. By focusing on durability, fit, and material quality, you can enjoy versatile performance without overspending. Affordable footwear can still provide reliable protection, helping every workout become safer and more effective.