10 Best Inserts for Running Shoes- Transform Your Experience

Finding the Best Inserts for Running Shoes is one of the most effective ways to enhance comfort, reduce fatigue, and improve overall running performance. High-quality inserts can provide targeted cushioning, stability, and support, helping runners tackle long distances, speed workouts, and everyday training with reduced strain. Whether you struggle with arch pain, heel discomfort, or simply want better shock absorption, choosing the right insert can transform your running experience.

With countless options available, determining the perfect insert can feel overwhelming. Different materials, shapes, and support levels can dramatically affect your stride and comfort. To help simplify your decision, we’ve thoroughly tested and reviewed some of the top-performing inserts designed for runners. Below, we break down the best models, highlight their strengths, and offer insights into who each product suits best.

Top 10 Best Inserts for Running Shoes Reviewed

1. Superfeet Run Support High Arch

Superfeet Run Support High Arch inserts are among the most dependable options for runners needing enhanced structural stability. These inserts feature a deep heel cup that keeps the foot aligned, reducing excessive movement and promoting a more efficient stride. The high-density foam provides firm support that maintains its shape even after extended use. Runners with higher arches often find these inserts particularly helpful due to their contoured design.

These inserts excel in long-distance training, offering stability that reduces arch fatigue and prevents overpronation. The structured shape does feel firm initially, but over time it molds comfortably to the foot. Many runners report better shock absorption during challenging runs, which helps reduce stress on the ankles and knees. The moisture-wicking top layer also helps keep feet cool and dry during high-intensity workouts.

Because the support is more rigid than average, these inserts are ideal for runners who prefer a firmer, more controlled ride. Those new to custom-shaped insoles may need a short adjustment period. Once broken in, the inserts feel secure and help runners maintain proper form over longer distances. They are also durable enough to outlast the lifespan of typical running shoes.

Overall, the Superfeet Run Support High Arch inserts are an excellent choice for runners seeking firm stability and structured arch support. They’re particularly effective for those who experience discomfort from collapsing arches or excessive inward foot roll. Their combination of durability and biomechanical control makes them a reliable upgrade for regular training.

2. Dr. Scholl’s Performance Running Insoles

Dr. Scholl’s Performance Running Insoles are crafted to provide comfort and impact protection for runners who frequently train on hard surfaces. The cushioned forefoot pad helps absorb shock during toe-off, making these inserts ideal for daily mileage. They feature flexible arch support that adapts well to different foot shapes, making them suitable for neutral runners as well as mild overpronators.

The inserts use responsive cushioning technology that helps reduce muscle fatigue during longer sessions. Many runners appreciate the springy feel underfoot, which enhances energy return. The heel zone is reinforced to dampen impact forces, reducing stress on joints and improving running comfort during extended routes. These characteristics make the insoles a strong choice for recreational and intermediate runners.

Unlike rigid, structured inserts, these provide a softer, more forgiving feel. They’re comfortable straight out of the box, with no break-in period required. However, runners seeking maximum arch stability may find the support too mild. Still, for those looking for comfort and balanced cushioning, they are a versatile option.

Durability is above average for a cushioned insert, with materials that hold up well through consistent use. Their lightweight construction keeps them from feeling bulky or altering shoe fit drastically. Overall, these insoles deliver dependable cushioning and comfort without compromising flexibility.

3. Currex RunPro Insoles

The Currex RunPro Insoles are engineered for dynamic support, making them popular among performance-oriented runners. They come in different profiles low, medium, and high ensuring a tailored fit for individual arch structures. These inserts emphasize natural movement, offering a flexible but supportive platform that encourages proper foot alignment and efficient biomechanics. Their lightweight design makes them perfect for faster runs and competition.

One standout feature is the triple-layer construction, which combines cushioning, moisture control, and stabilizing elements. This layered approach leads to a comfortable yet responsive feel, protecting the foot from high-impact forces. The heel section is protected with shock-absorbing materials that reduce fatigue during extended training sessions. The forefoot also features extra rebound, improving the energy return during toe-off.

Because of their personalized arch options, runners can fine-tune their fit better than with one-size-fits-all inserts. The flexible build works well for runners who dislike rigid control insoles. However, those who require firmer correction for overpronation may not find these aggressive enough. These insoles truly shine for efficiency-focused runners who appreciate nuanced support.

Durability is solid due to the high-quality materials used throughout the design. They hold their structure without flattening quickly, even under heavy training loads. Overall, Currex RunPro Insoles offer an excellent balance of flexibility, support, and responsiveness for runners wanting performance-driven comfort.

4. Powerstep Pinnacle Maxx

The Powerstep Pinnacle Maxx is a high-support insert designed specifically for runners who overpronate or need strong arch reinforcement. The dual-layer cushioning system provides a firm yet comfortable feel that enhances stability. Its angled exterior heel platform helps hold the foot securely, making it an excellent choice for individuals with biomechanical issues. These insoles are particularly effective for runners who experience arch collapse or chronic foot discomfort.

The EVA foam base helps absorb shock, while the top layer offers a softer feel for improved comfort. Combined, they create a balanced ride that suits long-distance running and daily training. Many users notice improved form and reduced soreness after switching to this model. The insert’s structured design helps maintain alignment even during extended runs.

Although the support is firm, the insoles remain comfortable after a brief adjustment period. They may feel slightly heavy compared to minimalistic options, but the added weight is negligible once inside the shoe. Runners who prefer plush cushioning may find them too rigid, but those needing corrective support will appreciate the stability they provide. Breathability is also solid, preventing excessive moisture buildup during longer workouts.

These insoles are built to last thanks to durable construction materials. They retain their supportive integrity over many miles, making them a dependable choice for routine runners. Overall, the Powerstep Pinnacle Maxx stands out as one of the best options for overpronators seeking firm, corrective support.

5. Spenco Total Support Max

The Spenco Total Support Max insoles provide robust motion control, making them ideal for runners needing firm support and enhanced stability. They feature a rigid arch and deep heel cup that help guide foot movement and reduce inward rolling. The design is tailored to runners seeking maximum correction without sacrificing comfort. Spenco’s stability cradle keeps the foot securely positioned throughout the gait cycle.

The inserts use a combination of EVA foam and advanced cushioning materials that deliver reliable shock absorption. This helps reduce strain on the knees, hips, and lower back. Despite their firmness, the top layer offers a smooth, comfortable feel, preventing irritation during long runs. They’re especially helpful for runners dealing with plantar fasciitis or chronic arch pain.

The rigidity may be too much for neutral runners or those who prefer flexible inserts. However, stability-focused runners will benefit from the high level of support provided. These insoles also work well for heavier runners who need added structure. Over time, they maintain their shape without flattening under continuous pressure.

Durability is one of their strong points, with construction built for high-mileage use. The antimicrobial top layer helps reduce odor and moisture, which is beneficial for long training sessions. Overall, the Spenco Total Support Max is a powerful option for runners requiring firm corrective support and long-lasting comfort.

6. Sof Sole Athlete Insoles

The Sof Sole Athlete Insoles are engineered for runners seeking balanced cushioning and versatile support. With a neutral arch design, they suit a wide range of foot types, making them a popular choice for entry-level and recreational runners. The gel pads placed in the heel and forefoot enhance shock absorption, reducing joint impact during runs on hard surfaces. These inserts offer a soft, comfortable feel right out of the box, requiring no break-in period.

The moisture-wicking top cover helps keep feet dry during long or intense workouts, which is a valuable feature for runners training in warm conditions. The lightweight build prevents the inserts from feeling bulky or altering the fit of running shoes. Although they do not provide rigid support, they excel at delivering comfort and cushioning. Their flexible design allows for natural foot movement, making them suitable for everyday mileage.

Because they prioritize cushioning over control, these insoles may not be the best option for runners who need aggressive stability or strong arch correction. However, for neutral runners who want comfort-focused inserts, they offer excellent value. Over time, the materials hold up well for regular use, though they may compress slightly faster than firmer models. They remain a go-to choice for runners who prefer a softer underfoot experience.

Overall, Sof Sole Athlete Insoles deliver dependable cushioning, good moisture control, and a flexible feel that appeals to a wide range of runners. Their simple yet effective design makes them suitable for both beginners and moderate-distance runners looking for a comfortable daily insert.

7. Sole Active Medium Footbeds

The Sole Active Medium Footbeds are known for their moldable support, providing a customized fit for a wide variety of running shoe types. These inserts use heat-moldable technology that allows the footbeds to contour to your unique arch shape over time. Their medium-volume design works well for runners with moderate arch height who require balanced support. The combination of cork-based materials and durable cushioning helps distribute pressure evenly across the foot.

Comfort increases as the insoles adapt to your feet, offering a personalized feel that improves stability and reduces fatigue during longer runs. The inserts are semi-rigid, making them suitable for runners who want more structure without a harsh or overly firm sensation. Their deep heel cup enhances alignment, while the wide platform provides reliable midfoot support. This makes them a strong option for runners aiming to improve running mechanics.

These footbeds may initially feel firm, but they soften and mold after a few uses or when heated according to instructions. They are more supportive than typical cushioned insoles, which benefits runners who need reliable structure. However, they may feel heavy for those used to minimalistic inserts. Their supportive build also aids runners dealing with plantar fasciitis or persistent arch discomfort.

Durability is excellent due to the cork and foam material combination, which withstands high-mileage running without collapsing. The antimicrobial top layer adds odor control and moisture resistance. Overall, Sole Active Medium Footbeds offer customizable support and long-lasting stability for mid-arch runners seeking a tailored fit.

8. VKTRY Gold Performance Insoles

VKTRY Gold Performance Insoles are premium, performance-focused inserts designed to maximize energy return and running efficiency. Built with carbon fiber technology, these insoles provide a responsive, spring-like feel that helps propel runners forward. Their design enhances explosiveness and reduces fatigue, which makes them especially popular among competitive athletes. The supportive structure also helps align the lower body, reducing joint stress during fast, repetitive movements.

The carbon fiber baseplate increases stability, making the insoles suitable for runners who want both performance enhancement and protective support. Despite their stiff underlayer, the top surface includes cushioning that maintains comfort during long-distance runs. These insoles are available in different stiffness levels tailored to the runner’s body weight, offering a more personalized experience than typical one-style-fits-all inserts. Because of this, they function well for both sprinters and endurance athletes.

Since they are more rigid than most insoles, they may require a short adjustment period. Some runners may also find them too stiff if they prefer soft cushioning. However, once adapted, the added propulsion and support can be felt on every stride. Their durability is exceptional, with the carbon fiber maintaining structure and responsiveness far longer than standard foam inserts.

VKTRY Gold Performance Insoles excel in providing unmatched energy return, stability, and long-lasting support. They are an excellent option for runners seeking to enhance performance while protecting their lower limbs from repetitive impact. Their unique carbon build makes them one of the most advanced running inserts available.

9. Sorbothane Ultra Graphite Arch Insoles

The Sorbothane Ultra Graphite Arch Insoles are engineered for runners who need shock absorption combined with strong arch support. Sorbothane’s proprietary cushioning material excels at absorbing impact, making these insoles highly effective for high-impact runners. The graphite arch reinforcement provides firm control, preventing excessive pronation and enhancing alignment. These features make the insoles suitable for runners who frequently experience heel or arch discomfort.

The inserts provide a firm yet cushioned feel, striking a good balance between stability and comfort. Their shock-absorbing capabilities help reduce strain on the knees, shins, and hips, especially during long-distance or downhill runs. The deep heel cup keeps the foot positioned correctly while also improving heel strike cushioning. Moisture-wicking fabric on top helps reduce heat and sweat buildup during intense training sessions.

Due to their structured design, these insoles may feel heavier and firmer than basic gel or foam inserts. They are best suited for runners who prioritize stability rather than a plush, soft ride. Over time, the Sorbothane material retains its shape well, ensuring consistent performance even after heavy use. Their durability places them among the most reliable shock-absorbing inserts available.

Overall, Sorbothane Ultra Graphite Arch Insoles deliver a mix of strong arch control, high-impact cushioning, and structural durability. They are ideal for runners needing corrective support while minimizing impact stress, especially during high-mileage training blocks.

10. Enertor Comfort Full Length Insoles

Enertor Comfort Full Length Insoles are designed with advanced shock-absorbing technology that helps protect runners from repetitive impact stress. These inserts use a responsive cushioning material known for its ability to reduce pressure on the feet. They offer a soft yet supportive feel that appeals to runners who want enhanced comfort during long-distance training. The insoles flex naturally with the foot, promoting a smooth and comfortable transition during each stride.

The full-length construction ensures that the entire foot receives consistent cushioning. The heel area includes reinforced support, which helps reduce heel pain or discomfort during longer workouts. Despite being primarily comfort-focused, they still provide moderate arch support suitable for neutral or slightly pronating runners. Their lightweight design keeps the running shoes feeling natural without adding unwanted bulk.

While they excel at cushioning, runners needing firm stability or aggressive arch correction may find them too soft. However, for daily runs, recovery sessions, and long training days, they perform exceptionally well. Comfort increases with continued use as the material subtly molds to the foot. Their breathability also ensures that moisture buildup is minimized during prolonged activity.

Enertor Comfort Insoles are a strong choice for runners prioritizing impact reduction and all-day comfort. With reliable shock absorption and a smooth, flexible feel, they work well for runners seeking a softer ride during high-mileage weeks. Their balance of comfort and support makes them suitable for a wide range of training styles.

Product Name	Best For	Support Level	Key Benefit	Arch Type
Superfeet Run Support High Arch	Stability-focused runners	Firm	Deep heel alignment	High arches
Dr. Scholl’s Performance Running Insoles	Daily training comfort	Moderate	Responsive cushioning	Neutral to mild pronation
Currex RunPro Insoles	Performance and efficiency	Flexible	Natural foot movement	Low–high (varies)
Powerstep Pinnacle Maxx	Overpronators	Firm	Motion control	Medium to low arches
Spenco Total Support Max	Strong motion control	Very firm	Rigid arch stabilization	Low to medium arches
Sof Sole Athlete Insoles	Comfort-focused runners	Soft	Shock-absorbing gel pads	Neutral arches
Sole Active Medium Footbeds	Custom support	Semi-rigid	Heat-moldable fit	Medium arches
VKTRY Gold Performance Insoles	Competitive runners	Rigid	Carbon energy return	All arch types
Sorbothane Ultra Graphite Arch	High-impact runners	Firm	Superior shock absorption	Medium arches
Enertor Comfort Full Length	Long-distance comfort	Soft	Full-length cushioning	Neutral arches

Best Inserts for Running Shoes: Buying Guide

Understand Your Arch Type

Your arch height plays a major role in determining which insoles will feel the most comfortable and provide the best support. Those with high arches often need firm, structured inserts that prevent the feet from rolling outward. Runners with flat or low arches typically benefit from stability insoles designed to reduce overpronation and guide proper foot mechanics. Knowing your arch type helps narrow down the options and ensures better long-term comfort.

Identify Your Running Style

Every runner has a unique gait pattern that influences the type of support they need. Neutral runners can comfortably use flexible or cushioned insoles, while overpronators often require motion-control designs. If you frequently run long distances, prioritize shock absorption; if you focus on speed workouts, choose responsive inserts. Matching the insert to your running style ensures smoother stride mechanics and reduced injury risk.

Consider Cushioning vs. Stability

Cushioned insoles are great for runners wanting softness and impact reduction, especially during long-distance sessions. Stability insoles, on the other hand, add structure and help prevent unwanted foot motion. Rigid inserts are ideal for overpronators or runners with chronic arch pain, while softer designs suit those who prioritize comfort. Deciding which category fits your needs will lead you to the right choice.

Check Material and Durability

Insole materials vary widely, from EVA foam and gel to carbon fiber and cork. High-quality materials last longer, retain shape, and offer consistent support throughout training. Durability is especially important for runners covering high weekly mileage. Choosing inserts made from stronger, reinforced materials ensures you won’t need replacements too frequently.

Ensure Proper Fit Inside the Shoe

Some insoles add volume that can make shoes feel tight, while others offer a lower-profile fit. Always confirm that your chosen insert works well with your running shoe type. A proper fit prevents rubbing, sliding, and pressure points. If the insert is trim-to-fit, carefully cutting it to match your shoe’s outline will guarantee comfort and stability.

Break-in Period Expectation

Many supportive insoles, especially firm or semi-rigid models, require a few runs to feel natural. A break-in period allows the materials to mold slightly to your feet and adjust to your stride. Soft insoles usually feel comfortable immediately, but structured options reward patience with improved performance and support over time.

FAQ

Do running shoe inserts really make a difference?

Yes, running shoe inserts can significantly improve comfort, stability, and running efficiency. They help distribute pressure evenly, reduce joint stress, and correct biomechanical issues such as overpronation. Many runners experience reduced fatigue and fewer injuries when using the right type of insert for their foot shape and running style.

How long do running insoles typically last?

Most running insoles last between several hundred miles depending on material quality and running intensity. Rigid or structured inserts often last longer than soft foam models. Replace them when cushioning feels flat, support decreases, or signs of wear appear. Rotating insoles can help extend their lifespan.

Should I remove the original shoe insole before inserting new ones?

In most cases, yes removing the original insole ensures proper fit and prevents overcrowding inside the shoe. Aftermarket insoles are designed to replace, not supplement, the factory insert. Keeping both in may cause discomfort or alter the shoe’s intended support. Always check fit after replacing them to ensure comfort.

Are firm insoles better than cushioned ones?

Neither is universally better; it depends on your needs. Firm insoles offer increased stability and are beneficial for overpronators or runners with arch collapse. Cushioned insoles prioritize comfort and shock absorption, making them ideal for long-distance or recovery runs. Choosing between the two depends on your foot mechanics and comfort preference.

Can inserts help prevent running injuries?

Yes, properly chosen inserts can help prevent injuries by improving alignment and reducing strain on joints, muscles, and tendons. They can alleviate issues like plantar fasciitis, shin splints, and knee discomfort. However, they should be paired with proper footwear and training habits for maximum effectiveness.

How do I know if my inserts fit correctly?

A correct-fitting insert should feel supportive without causing pressure or crowding. Your heel should sit securely in the cup, and your arch should align comfortably with the insole. If you feel rubbing, sliding, or toe pressure, the insert may be too large, too thick, or trimmed improperly. Comfort during your first few runs is a strong indicator of proper fit.

Verdict

The best inserts for running shoes can transform your comfort, performance, and overall running experience. By choosing an insert that matches your arch type, running style, and cushioning needs, you can reduce fatigue and improve stability on every run. Whether you prefer soft cushioning or firm control, the right insole ensures better alignment, fewer injuries, and more enjoyable miles.