Best Shoes for Poor Circulation

Poor circulation in the feet can lead to numbness, tingling, swelling, or even pain, making daily movement uncomfortable and risky. For individuals managing this condition, whether due to diabetes, peripheral artery disease, or neuropathy choosing the right shoes is crucial. The proper footwear can enhance blood flow, reduce pressure on sensitive areas, and prevent complications like ulcers or injuries. Shoes that are poorly fitted or made from non-breathable, stiff materials can worsen circulation problems by restricting blood flow or creating hotspots. This is why selecting supportive, cushioned, and breathable shoes with a focus on comfort and circulation-friendly design is essential. Whether you’re walking indoors, exercising, or spending long hours on your feet, the right shoes can make a significant difference in mobility, safety, and overall foot health.

Best Shoes for Poor Circulation

1. Orthofeet Edgewater Stretch Knit – Best Overall for Poor Circulation

The Orthofeet Edgewater Stretch Knit is designed specifically for people with foot conditions like neuropathy, diabetes, and poor circulation. It features a soft, stretchable knit upper that conforms to the foot without causing pressure or friction. This non-binding design prevents restriction of blood flow, making it ideal for sensitive feet. The shoe includes Orthofeet’s premium orthotic insole with anatomical arch support and cushioning gel, offering excellent pressure distribution.

What sets the Edgewater apart is its ability to reduce pain and promote circulation through thoughtful ergonomics. The extra-depth design helps accommodate swelling, and the wide toe box ensures toes have ample space to move freely. The lightweight sole with air cushioning softens every step and encourages natural foot motion, which in turn supports healthy blood flow.

Breathability is another strong point. The upper allows for excellent airflow, which prevents overheating and excessive moisture, two factors that can hinder circulation. Meanwhile, the adjustable strap system offers a customizable fit without the need for tight laces. The shoe is also seam-free inside, reducing the risk of skin irritation or ulceration.

This model is also recommended by podiatrists and widely praised by users for providing long-lasting comfort. It’s stylish enough for everyday use while delivering clinical-grade support. Although priced higher than typical walking shoes, its circulation-friendly design and therapeutic benefits justify the cost for most users.

Pros:

• Stretchable knit upper prevents restriction

• Extra-depth and wide toe box for swelling

• Premium orthotic insoles reduce pressure

• Breathable and seam-free lining

• Podiatrist-recommended for circulation issues

Cons:

• Expensive compared to standard shoes

• Limited color options

• May run large for narrow feet

2. New Balance 928v3 – Best for Walking Support

The New Balance 928v3 is a walking shoe built with motion control and comfort in mind, making it an excellent choice for individuals with poor circulation. The shoe features ROLLBAR technology that helps stabilize the rear foot and prevent overpronation a common issue that can increase discomfort during walking. Its midsole contains ABZORB cushioning that minimizes shock and promotes smoother transitions.

One of the standout features of the 928v3 is its roomy toe box and availability in wide and extra-wide sizes. This ensures that the foot can move freely without restriction, which is critical for maintaining circulation. Additionally, the removable footbed allows users to insert custom orthotics if needed.

The full-grain leather upper provides durability, while perforations in key areas allow breathability to prevent overheating. The shoe’s inner lining is seamless and moisture-wicking, reducing the risk of friction and irritation. This is particularly helpful for those with sensitive skin or diabetic complications.

Despite its sturdy build, the shoe remains surprisingly lightweight and is designed for all-day wear. The outsole offers excellent grip and traction, further enhancing stability. This model is often recommended for elderly users, diabetics, and those recovering from foot surgery. It’s ideal for everyday walking or extended wear during errands and activities.

While its design leans more orthopedic than athletic, its functionality and circulation benefits are undeniable. Those seeking a supportive, durable shoe for daily walking will find great value in the 928v3.

Pros:

• ROLLBAR and ABZORB cushioning enhance stability

• Wide and extra-wide sizes available

• Breathable with moisture-wicking lining

• Seam-free interior reduces irritation

• Removable insole for custom orthotics

Cons:

• Less stylish design

• Leather may feel stiff initially

• Higher price point for casual users

3. HOKA Bondi 8 – Best for Maximum Cushioning

The HOKA Bondi 8 is renowned for its plush cushioning and rocker sole, both of which are major advantages for individuals with poor circulation. This shoe offers one of the softest underfoot experiences available, helping to reduce pressure on sensitive areas and promote a gentle heel-to-toe transition. It’s particularly beneficial for people who stand or walk for long hours.

One of the key features is the compression-molded EVA midsole, which cushions each step while encouraging foot movement, important for encouraging blood flow. The wide base adds extra stability, while the engineered mesh upper ensures the foot remains cool and dry. For people who experience swelling, the soft materials and padded collar help prevent constriction.

The Bondi 8’s rocker geometry enhances gait efficiency, making walking feel more effortless and less fatiguing. This is helpful not only for people with poor circulation but also for those dealing with joint pain or mobility challenges. Its interior is smooth and well-padded, reducing friction and improving comfort for daily use.

While it’s primarily marketed to runners, the Bondi 8 is often chosen by people with medical conditions due to its therapeutic comfort. However, its oversized aesthetic may not appeal to everyone, and its bulky size can be limiting in formal settings.

For maximum cushioning and circulation-friendly comfort, the Bondi 8 is a top-tier choice.

Pros:

• Ultra-plush cushioning relieves foot pressure

• Rocker sole encourages circulation-friendly motion

• Wide, breathable upper

• Lightweight despite bulk

• Great for extended walking or standing

Cons:

• Bulky design may not suit all tastes

• Pricey for casual users

• Not ideal for dress or office wear

4. Dr. Comfort Winner X – Best for Diabetics and Swelling

The Dr. Comfort Winner X is specifically engineered for people with diabetes, edema, and poor circulation. It boasts an extra-depth construction that accommodates swelling, custom orthotics, and therapeutic inserts with ease. The upper is made from a breathable mesh and leather blend that offers both durability and flexibility.

Its key feature is the double depth and extra-wide toe box, which allows for optimal blood flow even during periods of extended wear. The padded tongue and collar provide additional comfort without applying unwanted pressure to the ankle or top of the foot. This shoe is Medicare-approved and commonly prescribed for diabetic patients with circulatory issues.

The Winner X includes a gel insert for extra cushioning, and its seamless interior helps reduce the risk of irritation and ulcers. A protective toe box guards against minor impacts, which is important for users with reduced sensation. The laces allow for adjustability, but it also comes in a Velcro version for those with dexterity limitations.

Though the styling is basic, it’s well-suited for individuals seeking function over fashion. The durable rubber outsole offers good grip, making it safe for both indoor and outdoor use. For those needing a medically-approved, circulation-friendly shoe, the Winner X delivers on all fronts.

Pros:

• Extra-depth and wide fit for swelling

• Gel insert provides added cushioning

• Seamless lining prevents irritation

• Breathable mesh upper

• Medicare-approved for diabetic use

Cons:

• Conservative styling

• Not suitable for athletic use

• Limited retail availability

5. Skechers GOwalk Arch Fit – Best Budget-Friendly Option

The Skechers GOwalk Arch Fit combines affordability with podiatrist-certified comfort, making it a great option for those with circulation concerns on a budget. Featuring the brand’s patented Arch Fit insole system, this shoe provides reliable arch support and shock absorption. It’s also lightweight, which helps reduce fatigue and promotes easier foot movement.

The upper is made of breathable engineered mesh, allowing for excellent airflow to keep feet cool and dry. Its stretchable design accommodates mild swelling without creating pressure points. The slip-on construction makes it incredibly easy to put on, which is especially beneficial for seniors or those with limited mobility.

Inside, the shoe boasts a soft lining and cushioned heel cup that cradles the foot comfortably. The outsole is made from durable rubber with high-traction pods for stability. Despite its sporty look, the GOwalk Arch Fit is suitable for casual errands, indoor wear, or walking routines.

While it may lack the premium materials of orthopedic-grade shoes, it covers the basics well and offers an impressive level of comfort for the price. It’s especially ideal for early-stage circulation issues or as a backup pair for lighter activities.

Pros:

• Affordable yet supportive

• Podiatrist-certified Arch Fit insole

• Breathable mesh upper

• Slip-on design for easy wear

• Lightweight and flexible

Cons:

• Not suitable for heavy swelling

• Less durable than leather alternatives

• Limited orthopedic features

6. Propet Stability X – Best for All-Day Wear

The Propet Stability X offers a thoughtful blend of comfort, support, and circulation-friendly design, ideal for people who are on their feet for extended hours. It features a breathable mesh and synthetic leather upper that promotes airflow, reducing heat and moisture buildup. This is particularly important for preventing skin complications in those with poor circulation.

A standout feature is the OrthoLite® X25 insole, which provides lightweight cushioning and shock absorption. The insole is also removable, allowing for custom orthotic inserts a useful option for those with specialized medical needs. The EVA midsole enhances flexibility and works in tandem with the rubber outsole for a smooth stride.

Its padded tongue and collar prevent chafing and ankle discomfort, while the traditional lace system allows for an adjustable fit. A molded heel counter adds stability, which helps reduce the risk of slips and falls a common concern among individuals with numbness in their feet.

The Stability X comes in regular, wide, and extra-wide sizes, ensuring a tailored fit for swollen or sensitive feet. The neutral design works well with casual wear, making this shoe a practical choice for everyday use. Though it lacks advanced motion control technology, it excels in comfort and circulation support.

Pros:

• Breathable mesh upper

• OrthoLite® insole for shock absorption

• Wide sizing options available

• Padded collar for comfort

• Accommodates custom orthotics

Cons:

• Limited ankle support

• May not suit formal settings

• Basic styling

7. Apex Lace Walker – Best for Medical-Grade Support

The Apex Lace Walker is a Medicare-approved orthopedic shoe tailored for individuals with circulation issues, diabetic neuropathy, or arthritis. It features a full-grain leather upper with reinforced stitching for durability, yet remains flexible enough to accommodate swelling. Its spacious toe box provides ample room for foot movement, a critical factor in promoting circulation.

Inside, the shoe is lined with a moisture-wicking fabric that keeps feet dry while reducing the risk of friction-induced blisters. A firm heel counter and slip-resistant outsole contribute to stability, which is essential for those with impaired sensation or balance issues.

A key component is the removable A-Last insole, which provides anatomical arch support and extra cushioning. It also includes a multi-density EVA midsole that distributes pressure evenly across the foot. These features work together to improve walking posture and reduce fatigue.

This shoe is particularly suited for individuals with advanced foot issues. Though it may feel firmer underfoot than some alternatives, its support system is medically effective. The conservative design may not appeal to fashion-forward users, but for therapeutic use, the Apex Lace Walker is a top-tier option.

Pros:

• Medicare-approved for diabetic use

• Wide toe box and removable insole

• Excellent pressure distribution

• Slip-resistant outsole

• Moisture-wicking interior lining

Cons:

• Less breathable than mesh models

• Heavier than casual sneakers

• Conservative appearance

8. Vionic Walker Classic – Best for Arch Support

The Vionic Walker Classic is a standout for those needing strong arch support with a stylish yet functional look. Developed by podiatrists, it features a biomechanical footbed designed to align the foot and improve walking posture, both beneficial for circulation and reducing fatigue.

The durable leather upper is both supportive and moderately breathable, while the EVA midsole provides shock absorption and cushioning. Vionic’s Active Motion System includes a contoured orthotic insert and a firm heel counter, which keeps the foot stable and promotes a smoother stride.

A moisture-wicking, anti-bacterial liner helps prevent foot odor and irritation. The shoe’s padded collar and tongue reduce pressure on the ankle and instep. While it has a traditional lace-up design, the lacing is smooth and easily adjustable, providing a snug fit without compressing the foot.

This shoe is especially useful for people who deal with overpronation, flat feet, or joint pain in addition to poor circulation. The design is versatile enough for casual wear and travel, offering a balance between form and function. However, it may not be ideal for hot climates due to the leather upper’s limited breathability.

Pros:

• Podiatrist-designed arch support

• Moisture-wicking, anti-bacterial lining

• Shock-absorbing EVA midsole

• Firm heel counter for stability

• Stylish compared to other orthopedic shoes

Cons:

• Heavier than mesh shoes

• Limited ventilation

• Break-in period may be needed

9. Xelero Genesis XPS – Best for Motion Control

The Xelero Genesis XPS is a high-performance orthopedic shoe made for individuals who require both support and circulation-friendly features. It incorporates motion-control technology that gently guides the foot through a natural gait cycle. This is especially beneficial for users with neuropathy or impaired foot movement.

Its upper is made of soft mesh and synthetic overlays, offering breathability while maintaining structural integrity. The shoe features a unique XPS propulsion plate in the midsole, which improves stability and reduces strain on the lower body. Paired with a cushioned insole, this promotes continuous motion and enhances circulation.

The inside of the shoe is smooth and non-abrasive, designed for sensitive feet. It also accommodates AFOs and custom orthotics, making it a strong choice for individuals with serious foot complications. The sole is thick but lightweight, providing balance without adding bulk.

Although it’s on the higher end of the price spectrum, the Genesis XPS offers medical-grade benefits for those who require precise support and maximum comfort. It’s best suited for walking, light workouts, or all-day wear, especially when foot fatigue and reduced blood flow are concerns.

Pros:

• Built-in motion control system

• Breathable yet supportive mesh upper

• Smooth, friction-free interior

• Compatible with orthotics and AFOs

• Propulsion plate reduces walking strain

Cons:

• Expensive

• Athletic appearance may not suit all styles

• Only available from select retailers

10. Gravity Defyer Mighty Walk – Best for Heel Pain Relief

The Gravity Defyer Mighty Walk is designed to relieve heel pain while enhancing foot comfort and support, making it a solid option for people dealing with circulation problems. It features the patented VersoShock® sole, which absorbs impact and reduces stress on the foot and joints.

The shoe’s mesh upper is breathable and stretchable, accommodating swelling without compressing the foot. It includes a removable orthotic insole and an extra toe insert for added protection. These features help distribute pressure evenly and prevent the formation of pressure points that could affect circulation.

A seamless interior lining makes the shoe ideal for sensitive skin, reducing the risk of irritation and blisters. The reinforced heel cup and wide toe box provide both stability and room for toe movement, both essential for healthy blood flow.

While the Mighty Walk has a sporty aesthetic, its comfort and therapeutic properties make it a top pick for long-distance walking, standing, or recovery from foot injuries. It’s also one of the few models specifically engineered to address plantar fasciitis while offering circulation support.

Pros:

• VersoShock® sole reduces impact and fatigue

• Roomy fit with extra toe space

• Breathable and stretchable mesh

• Seamless interior for sensitive feet

• Includes bonus orthotic support

Cons:

• Slightly bulky design

• Not ideal for running or high-impact sports

• Some users report a break-in period

Buyer’s Guide

When dealing with poor circulation, every design element of a shoe matters. From the material to the sole, thoughtful choices can ease discomfort, reduce risk, and promote healthier blood flow. Here’s what to consider when selecting shoes for this condition:

1. Comfort and Fit

Shoes must provide a roomy toe box to prevent compression of nerves and blood vessels. A wide and deep fit helps accommodate any foot swelling. Look for shoes labeled as extra wide or with adjustable features like Velcro straps or elastic laces.

2. Cushioning and Arch Support

Soft cushioning absorbs shock and prevents pressure points. Good arch support distributes weight evenly, which is key for those with poor circulation, especially when walking or standing for long periods. Look for memory foam insoles or orthopedic footbeds.

3. Breathable Materials

Proper airflow keeps the feet dry and cool, which is critical for circulation and skin health. Mesh, knit fabrics, and moisture-wicking linings help prevent overheating and excessive sweating that can lead to skin issues.

4. Low Weight and Flexibility

Lightweight shoes place less stress on the legs and encourage easier movement. Flexible soles allow for a more natural foot motion, which promotes circulation during walking.

5. Non-Binding Construction

Avoid shoes with tight collars, heavy stitching, or thick seams that can press against blood vessels or irritate sensitive areas. Seamless interiors and padded linings offer a more circulation-friendly experience.

6. Slip Resistance and Stability

Shoes should offer excellent grip to prevent falls, especially since those with poor circulation may also suffer from numbness or reduced sensation. Look for rubber outsoles with textured tread and wide bases for stability.

7. Ease of Entry

People with poor circulation may also struggle with flexibility. Slip-on styles or shoes with pull tabs, side zippers, or elastic gores can make putting on and removing shoes easier and safer.

What to Avoid:

• Narrow, pointed shoes that restrict blood flow

• Hard or unpadded insoles

• Heavy shoes that tire the legs

• Plastic or synthetic materials that don’t breathe

• Tight laces or stiff tongues

Choosing shoes that prioritize circulation doesn’t mean sacrificing style. Many modern orthopedic brands now offer both health-focused and aesthetically pleasing options.

FAQ

1. What kind of shoes are best for improving foot circulation?
Shoes with a roomy toe box, cushioned insoles, and breathable materials are best. Features like memory foam footbeds and stretchable uppers help improve comfort and reduce pressure on blood vessels, aiding better circulation.

2. Can wearing the wrong shoes worsen circulation problems?
Yes. Tight shoes, non-breathable materials, and poor arch support can restrict blood flow and create hotspots. This can lead to increased swelling, numbness, or even serious foot injuries, especially for people with diabetes or neuropathy.

3. Should I size up for shoes if I have foot swelling due to poor circulation?
Not necessarily. Instead of sizing up, opt for wide-width or extra-depth shoes designed to accommodate swelling. Shoes that are too large can lead to sliding, friction, and blisters, which are also risky.

4. Are there specific shoe brands recommended for poor circulation?
Yes. Brands like Orthofeet, New Balance, Skechers (Arch Fit line), and HOKA are known for designing shoes with orthopedic support and comfort in mind. These often include features like padded collars, wide widths, and pressure-relieving soles.

5. How often should I replace my shoes if I have circulation issues?
Shoes should typically be replaced every 6–12 months or after 300–500 miles of use. For people with circulation issues, worn-out shoes can increase the risk of pressure sores and instability, so inspect them regularly for signs of wear.

6. Do compression socks help when worn with these shoes?
Yes, compression socks can assist in improving circulation when paired with proper shoes. However, it’s crucial that the shoes do not counteract the benefits by being too tight or inflexible.

7. Is it okay to walk or exercise with poor circulation in my feet?
Yes, and in fact, gentle walking or low-impact exercise can improve circulation. Just ensure you wear properly fitted, cushioned, and stable shoes to protect your feet and reduce injury risk. Always consult a healthcare provider before beginning any new activity.

Conclusion

Choosing the right shoes for poor circulation is essential for preventing complications, enhancing comfort, and supporting mobility. The best options prioritize breathability, cushioning, and non-restrictive fit. Whether you’re managing neuropathy, swelling, or general discomfort, investing in circulation-friendly footwear ensures better foot health, improved safety, and daily functionality, keeping you active, pain-free, and confident with every step.