Best Workout Shoes for Flat Feet

10 Best Workout Shoes for Flat Feet

Looking for the best workout shoes for flat feet? In this article, we will describe in detail most of the things that you need to know when you buy a pair of shoes for flat feet. There are certain features, functionality, and benefits of choosing this type of shoe. Let’s enjoy the article!

How to Choose the Right Workout Shoes When You Have Flat Feet

With some specific factors, you can choose a flat feet workout shoe within a few minutes. First of all, you should choose a lightweight shoe, this feature will minimize your fatigue of movement.

Secondly, you need durable shoes when you are in the gym. Then you have to be very careful about the comfort of the shoe.

The more comfort you get, the more you will enjoy the gym. A strong and supportive shoe will be effective for flat feet people.

Benefits of Wearing Workout Shoes for Flat Feet

There have a bunch of benefits if you have the right workout shoes for flat feet. First of all, the technology that is used to make flat feet shoes is very special. Flat feet shoes help to improve midfoot stability.

They offer rigidness to avoid excessive pressure and also assist in reducing shock during a workout. A well-fitting flat feet shoe helps to remove pain and gives the flexibility to lead a decent life.

10 Best Workout Shoes for Flat Feet 2024

NameMade ofSoleCheck Price
Reebok Men's Crossfit Nano 8.0 Flexweave SneakerFabric or TextileRubberCheck Price
Merrell Men's Vapor Glove 3 Trail RunnerSyntheticRubberCheck Price
Inov-8 Women's F-Lite 235 V2 Cross-Trainer ShoeTextileRubberCheck Price
Vibram Men's KSO EVO Cross Training ShoePolyester FabricRubberCheck Price
Reebok Men's CROSSFIT Nano 7.0 Cross TrainerNano WeaveRubberCheck Price
ASICS Men's GEL-Intensity 3 Cross-Training ShoeSyntheticRubberCheck Price
Nike Men's Metcon Repper DSX Training ShoeMeshRubberCheck Price

1. Reebok Men’s CrossFit Nano 8.0 Flexweave Cross Trainer

Reebok is one of the top-ranked manufacturers in the market. For the workout, cross-training, and other highly energetic activities these shoes are highly recommended.

Reebok Men’s Crossfit 8.0 Flexweave Sneaker is our top choice for you if you are eagerly looking for super comfortable flat feet shoes.

They are rigid shoes and made of 100% fabric or textile material. A unique NanoWeave upper comes with a low-cut design for enhanced comfort.

The CMEVA midsole provides midfoot cushion and comfort. And the high-abrasion rubber outsole and heel bootie construction are the main reason to choose this shoe. You should pick this shoe to enjoy your lifting.

Things We Like
  • 100% fabric or textile combination used for making
  • Features NanoWeave upper and Low-cut design
  • CMEVA midsole supplies excellent cushion
  • Perfect level of support delivers by High-abrasion rubber outsole
  • Heel bootie construction provides comfort and adequate heel support
Things We Don't Like
  • Sole isn’t super flexible
  • Price is high

2. Merrell Men’s Vapor Glove 3 Sneaker

Looking for cross-training shoes for flat feet? We get this Merrell Men’s Vapor Glove 3 Trail Runner shoe very preferably. This 100 percent of textile and the synthetic shoe comes with zero drops.

For flat and low feet people, this shoe is very supportive and suitable. It is good for weight lifting and stable movement.

It features Vibram TC5 which is a special feature. There is also a TrailProtect pad in this shoe, which offers underfoot protection and helps to cover your underfoot properly. It is very breathable due to the mesh upper.

Things We Like
  • 100% textile and synthetic material, allows no socks wearing
  • An ideal option running, weight lifting, and other workouts
  • Flat stable sole made with mesh outer and Vibram TC5+
  • Very breathable, comfy, and light for energetic movement
  • TrailProtect pad provides underfoot support and protection
Things We Don't Like
  • Runs large
  • Sizing problem

3. Inov-8 Women’s F-LITE 235 V2 Cross-Trainer Shoe

This Cross Shoe is a 100% synthetic shoe. It is designed for functional fitness workouts, jumping, weightlifting, powerlifting, and any other gymnastic activities. These training shoes for flat feet provide supreme stability.

The same high-density Powerheel technology makes the shoe very responsive. The zero-drop proprioception creates the shoe neutral. The new heel lock construction produces maximum stability.

While you are lifting weights, the ADAPTERFIT Met-cradle assists to adapt natural movement. During hard lateral and medial movement, you will get this shoe very supportive.

Things We Like
  • Designed for fitness workouts, gyms, weightlifting and powerlifting
  • Designed by high-density Powerheel technology
  • Features zero-drop protection and new heel lock construction
  • Provides outstanding stability to move naturally
  • The unbeatable grip helps to experience expected 360-degree traction
Things We Don't Like
  • Not ideal for running
  • Air-flow isn’t adequate

4. Vibram Men’s KSO EVO Cross Training Shoe

This Cross-Training 100% polyester fabric shoe allows a great terrain experience. It provides plenty of grips while you are moving frequently. But this shoe runs small. So, we suggest you pick a half size bigger than your normal size.

This Vibram shoe has a lightly padded tongue along with a speed lacing system. The lacing system allows a customized fit. It can be used for a long time as it is machine washable. The serrated blade lug design and XS trek outsole encourage your foot health. Overall, this shoe is very much adaptive for workouts and those who have flat feet. So, pick it up without any hesitation.

Things We Like
  • Extremely durable as made with 100% Polyester Fabric
  • Features lightly padded tongue and speed lacing system
  • Serrated blade lug design comes with XS Trek Outsole
  • Enough durable to absorb shock while lifting
  • Machine washable shoe allows cold and air dry
Things We Don't Like
  • Thin sole
  • Not for the long run

5. New Balance Women’s Vazee Prism Running Shoe

This running shoe is a 100% mesh and synthetic shoe. Along with the rubber sole and REVlite midsole, this shoe is very balanced and supportive. With medical post and no-sew material application, you will enjoy your every movement peacefully.

It features a Full EVA Strobel board to help athletes. The bootie construction is very dedicated to achieving their goals. However, this shoe runs half size smaller and has insufficient color edition.

Things We Like
  • 100% mesh and synthetic workout shoe
  • REVlite midsole drives your fitness time comfortable
  • Design with no-sew material application
  • Full EVA Strobel board delivers strong and rugged support
  • Bootie construction makes it responsive and super-fast
Things We Don't Like
  • Runs half size smaller
  • Insufficient color edition

6. Reebok Men’s Crossfit Nano 7.0 Cross-Trainer Shoe

It is a 100% Nano Weave shoe. These best gym shoes for flat feet have removable insoles. The shoe represents super flexibility in movement. It is very good for getting low arch support.

This latest and famous Reebok CrossFit shoe helps to lift. It supports your arches while training, lifting, and so on. Besides, with supportive technologies, this model is used in energetic activities. For flat feet, collect this lightweight shoe for enjoying excellent comfort.

Things We Like
  • Made with 100% Nano Weave technology
  • Features removable insole, comfortable wide-toe box
  • 360-degree TPU heel wrap the heel portion secured and locked-in
  • Creates incredible traction and natural movement with crystallized rubber outsole
  • The outstanding external design keeps the wearer more flexible
Things We Don't Like
  • Over padding block air
  • expensive

7. ASICS Men’s GEL-Intensity 3 Cross-Training Shoe

If you are searching for workout sneakers for flat feet we recommend this ASICS Men’s GEL-IntenCross-Training Shoe. This is a 100% synthetic shoe. This lace-up mesh training shoe owns the ASICS brand. Therefore, quality and support have assurance.

It comes with synthetic overlays. It is featuring logo details which are its signature feature. The two-layer midsole adds comfort. Due to the Rearfoot and forefoot GEL Cushioning System, this shoe treats your feet very gently.

Things We Like
  • Lace-up mesh workout shoe featuring synthetic overlays
  • The two-layer midsole adds extra cushioning and comfort
  • Padded tongue and collar wraps the foot in a protective way
  • Design with Rearfoot and forefoot GEL Cushioning System
  • Hidden Trusstic System delivers great mobility and stability
Things We Don't Like
  • Fit a bit narrow
  • Upper durability

8. New Balance Men’s 1260 V6 Running Shoe

Finally, we pick the best workout shoes for flat feet on our list. This New Balance Men’s M1260v6 Running Shoe is so strong and lightweight. With the combination of 75% synthetic and 25% mesh material, it locks durability and is comfy altogether.

These workout shoes are designed for pronation-minded runners. It features a stabilizing ABZORB Crash Pad to keep the wearer stable on their way. The ACTEVA LITE lightweight foam midsole makes it one of the comfortable workout sneakers for flat feet.

Things We Like
  • 75% synthetic and 25% mesh material
  • An ideal option for pronation-minded runners
  • Featuring stabilizing and adequate support with ABZORB Crash Pad
  • Special ACTEVA LITE lightweight foam midsole ensures midfoot comfort
  • No-sew FantomFit upper enhances lightweight comfort and fit
Things We Don't Like
  • Heel portion rub against the skin
  • Not true to size

9. ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoe

Perfect training shoes for flat feet should have a breathable fabric lining for breathability. This Shoe offers many user-friendly features for a great in-shoe feel. For your daily fitness time or any exercise activities, this can be a great option.

The molded foam insole and solyte midsole treat properly with flat feet. It will reduce foot pain and help to improve your foot condition. As it is designed with FluidRide midsole technology, it delivers the ultimate combination of support and bounces back.

Things We Like
  • Built with a breathable fabric lining for a great in-shoe feel
  • A molded foam insole is lighter for ultimate comfort
  • FluidRide midsole technology gives ultimate bounce back
  • Rearfoot GEL Cushioning System reduces shock and impact
  • For a smooth transition, AHAR rubber outsole is added
Things We Don't Like
  • Toe area isn’t durable
  • Runs small

10. Nike Men’s Metcon Repper DSX Training Shoe


These shoes are great training shoes for flat feet among many of them. It has a mesh upper for a breathable and comfy feeling. The synthetic overlays are added to provide optimal durability. Though it seems heavy to someone, it allows strength to the wearer.

There are Flywire cables on the forefoot. It can provide a dynamic as well as a locked-in fit. For flat heels, it supplies stability while lifting, moving, or jumping.

The Injected Phylon midsole offers lightweight cushioning. The solid rubber outsole is capable of aggressive traction and grip.

Things We Like
  • Mesh upper along with synthetic overlays for long-lasting wear
  • Dynamic fit is allowed by Flywire cables in the forefoot
  • Supportive and flexible flat heel offers stability for lifting
  • Injected Phylon midsole allows easy and lightweight cushioning
  • Solid rubber outsole delivers excellent traction and grip
Things We Don't Like
  • Heavyweight
  • Lack of air-flow

Factors To Consider When Selecting Workout Shoes for Flat Feet

The easiest way to choose the best workout shoes is by looking at certain features. They are:


A workout shoe must be perfect in durability. It is an obvious thing that when we go to the gym for a workout, our whole body moves frequently. It creates extra pressure and loss its energy. That’s why your feet get extra load which can break your shoe anytime.

A firm and strong shoe can offer you this security. A firm outsole and good traction increase the durability of a shoe. An outsole also provides grip and traction to a wearer. But more traction can cause injuries sometimes.


The second thing to consider is the level of comfort of the shoe. As while you are in the gym your body creates pressure, a comfortable shoe helps you out to get you to relax. A soft and cushioned shoe gives you interior comfort.

Leather is the most comfortable material for building a comfortable shoe. It lets you enjoy your workout time. So remember about the comfort of the shoe.


The more you work out, the more your whole body creates sweat. For this reason, proper air circulation can give you relief and relaxation.

When you are looking for workout shoes for flat feet, you should select a shoe with proper air circulation. Otherwise, your feet become sweaty and it produces the smell.

All these things make you irritated. At the same time, it may help to develop a blister or any poisonous attack. Therefore, you should need a breathable shoe. Leather and suede shoes are so much popular for breathability.


Actually high energetic work needs high supportive shoes. There is nothing to hide. As a workout requires heavy energy, it needs high-cut shoes. Arch support and heel support are very important for heavy energetic movement.

It helps to maintain your body balance. In another sense, it keeps you safe from falling and protects you from injuries. The shaft measurement plays an important role in these aspects. So carefully look at the shaft measurement of the shoe before purchasing.

Can I Wear Running Shoes for Workout?

Running shoes provide more support and comfort as well as shock absorption. For pavement pounding, running shoes are very suitable. As while workouts, we need more support, running shoes can be used for workouts also. For cardio exercises, running shoes offer optimal support.

What Are the Most Comfortable Gym Shoes?

With rigid and strong support, a shoe can be worn for comfortable gym time. The most comfortable gym shoes can be Racer Hybrid. Magnifly 3. Topo Athletic, Escalante 2. Altra, Waveknit Rider 3. Mizuno, Evo Mafate 2. Hoka One One, Ghost 12, etc.

What Shoes Should I Wear If I Have Flat Feet?

If you have flat feet, there are some different types of shoes that you should wear. From numerous brands, Munro Gabbie, FitFlop Uberknit Slip-On High Top Sneaker, Munro Lexi Boot, Alegria Paloma Slip-On, Alegria Leather Lace-Up Sneaker are top-rated shoes for flat feet.

What Shoes Are Best for Flat Feet?

Brooks Beast ’18, ASICS Gel-Kayano 24, KEEN Targhee II Hiking Shoe, Salomon Quest 4D 2GTX, Birkenstock Arizona Sandals, AVIA Avi-Union, KEEN Utility PTC Oxford are some of the comfortable shoes for flat feet.

What Sneakers Are Best for Flat Feet?

Sneakers are lightweight and easy to use rather than any other footwear. For flat feet people, Brooks Launch, Ravenna, Adrenaline, Glycerin, Asics Gel-Kayano, Saucony Ride ISO can be a great option.


By checking out our whole review hopefully, you get your desired best workout shoes for flat feet. Check out each of the shoe’s reviews very carefully to pick the right pair of shoes for you.

Other articles that may interest you:

Similar Posts