Top 10 Best Women’s Lacrosse Turf Shoes

Choosing the best women’s lacrosse turf shoes is essential for delivering peak performance on the field. Whether you’re sprinting, dodging defenders, or making quick cuts, the right turf shoes enhance traction, stability, and comfort. With a growing number of brands offering women-specific designs, selecting the perfect pair can be overwhelming.

This comprehensive guide reviews the top 10 women’s lacrosse turf shoes on the market today. We’ve evaluated key aspects such as grip, fit, cushioning, durability, and overall performance to help players of all levels find their ideal match. Let’s dive into the best options available this season.

Top 10 Best Women’s Lacrosse Turf Shoes Reviewed

1. New Balance FreezeLX v4 Turf Women’s

The New Balance FreezeLX v4 Turf Women’s shoe is tailored specifically for female lacrosse players, offering precision and control on artificial turf. It features a hybrid cleat and turf sole pattern that provides exceptional grip without sacrificing comfort. With its lightweight design, it’s perfect for agility and quick directional changes.

This shoe uses a unique QUIX outsole technology that helps in cutting and lateral movement. It also includes a flexible yet durable synthetic upper, which wraps snugly around the foot for maximum lockdown. Athletes who prioritize responsiveness and traction will appreciate this model’s performance.

One notable feature is its supportive mid-cut silhouette that adds ankle protection without hindering mobility. The breathable mesh keeps your feet cool, making it suitable for long games or intense practice sessions. It’s also designed with a women’s-specific last, ensuring optimal fit for female athletes.

Overall, the FreezeLX v4 delivers reliable stability, solid cushioning, and versatility for turf or hybrid surfaces. If you’re seeking an elite-level shoe engineered for speed and support, this is a top contender in the market.

2. Under Armour Women’s Highlight Turf Lacrosse Shoes

Under Armour’s Highlight Turf Lacrosse Shoes are a fan-favorite among female players who demand both style and performance. These shoes feature a high-cut, sock-like collar for added ankle support and a locked-in feel, ideal for aggressive movements on turf surfaces. The overall construction is tailored to mimic the feel of cleats while still being turf-appropriate.

The breathable synthetic upper molds to your foot, enhancing comfort and reducing break-in time. Its toe cap adds durability, especially useful for players who push off hard during sprints or cuts. Under Armour’s Charged Cushioning® absorbs impact effectively and provides excellent energy return.

This shoe excels in support and responsiveness, helping you stay stable during explosive plays. A turf-specific outsole with mini rubber lugs gives great multidirectional traction. It’s ideal for fast-paced players who need confidence in their footing.

The Women’s Highlight Turf is not just about performance it looks sharp too, coming in multiple vibrant colors that stand out on the field. Its fusion of comfort, protection, and grip makes it an all-around winner for turf play.

3. Nike Alpha Huarache 8 Turf Women’s

The Nike Alpha Huarache 8 Turf Women’s shoe is designed with speed and control in mind. As one of Nike’s premier models for lacrosse, it features Zoom Air cushioning for a responsive ride and lightweight agility. This shoe strikes an excellent balance between support and freedom of movement.

A multidirectional rubber outsole helps players grip turf fields with confidence, while the mesh and synthetic upper ensures lightweight breathability. Nike’s Flywire technology in the midfoot enhances lockdown and eliminates unnecessary movement inside the shoe. It’s a favorite among midfielders who thrive on fast transitions.

Its low-cut profile allows maximum range of motion, especially useful for attackers needing quick dodges. Despite its lightweight feel, the shoe offers moderate structure to protect against turf abrasions and overextension. It’s a reliable choice for players who value comfort without compromising on durability.

The Alpha Huarache 8 stands out with its sleek look and modern design cues. Players looking for style as well as top-tier functionality will find this shoe to be one of the best turf-specific options on the market today.

4. Adidas Adizero Lacrosse Turf Shoes Women’s

The Adidas Adizero Lacrosse Turf Shoe is engineered for speed demons and agile players. Known for its feather-light construction, it incorporates SprintFrame plate technology for stability during quick cuts and sprints. The minimalist design reduces weight while still offering solid turf traction.

A breathable mesh upper keeps air flowing, while internal padding gives comfort during long practices. It features a snug fit with anatomical support for a locked-in feel. This is particularly beneficial for attackers who need quick directional shifts and fast starts off the line.

The outsole has strategically placed rubber lugs to improve grip and reduce turf wear. It’s durable enough to handle the demands of turf while keeping a lightweight, race-ready feel. The low-profile cushioning keeps the foot close to the ground for better control.

The Adizero is also popular for its clean and sleek aesthetics. If you’re a player who values ultralight speed, performance design, and reliable turf grip, this shoe could become your new favorite weapon on the field.

5. ASICS Gel-Lethal MP 7 Turf Women’s

ASICS brings its trusted comfort and support to the lacrosse turf market with the Gel-Lethal MP 7. Originally designed for multi-sport use, it’s a great pick for women’s lacrosse due to its cushioning, rugged outsole, and lateral support. The GEL cushioning system in the rearfoot absorbs shocks and offers plush comfort.

The upper is made from synthetic leather and mesh, providing durability and breathability in equal measure. This design keeps the foot secure and ventilated during fast-paced play. The Trusstic System® in the midfoot helps with stability while reducing overall shoe weight.

This model is ideal for defenders or goalies who need extra support and shock absorption. The outsole pattern grips well on turf and helps maintain balance even in high-pressure moments. It’s a sturdy shoe that supports aggressive footwork and lateral movements.

Players who are fans of ASICS running shoes will appreciate the familiar comfort and secure fit of the Gel-Lethal MP 7. It’s a reliable, durable option that holds up well through intense use on artificial turf fields.

6. Warrior Burn Turf Women’s Lacrosse Shoes

The Warrior Burn Turf Women’s shoes are built for players who need speed, responsiveness, and comfort during turf play. Designed with a lightweight synthetic mesh upper, this model offers excellent breathability while maintaining structural integrity. The locked-in fit helps with acceleration and agility, making it ideal for attackers and midfielders.

One of the highlights is the KINETIC outsole plate, engineered specifically for rapid directional changes. This innovation helps players pivot and cut without losing stability. Inside the shoe, a lightweight EVA midsole offers decent cushioning and shock absorption for hard turf surfaces.

The Burn Turf is also known for its minimal break-in period, allowing athletes to perform at peak levels right out of the box. With aggressive rubber lugs on the outsole, it delivers superior traction and control across various synthetic field types. Its low-profile design enhances mobility while still offering adequate support for lateral movements.

For those seeking a balance between lightness, responsiveness, and turf-gripping power, the Warrior Burn Turf shoes deliver reliable results with a sleek silhouette. They cater well to competitive players who thrive on explosive plays and quick footwork.

7. Brine Empress Turf Women’s

The Brine Empress Turf Women’s shoe is designed for durability and support, making it a solid option for lacrosse players who value long-lasting comfort and performance. The upper combines synthetic leather and mesh, which offers both structural support and ventilation. It’s designed to resist abrasion from turf play while maintaining a lightweight feel.

The EVA midsole is engineered to offer shock-absorbing properties, providing comfort during extended periods of movement. The tread design includes multi-directional rubber lugs that enhance grip and traction on artificial surfaces. These features come together to support fast-paced transitions and secure foot planting during quick dodges.

The Brine Empress also features a reinforced toe area, which increases durability for high-contact positions. This makes it a great option for defenders and midfielders who require both mobility and toughness. The heel collar adds subtle support without restricting ankle movement.

This shoe strikes a solid balance between performance and value, offering reliable support and comfort for turf use. It’s especially well-suited for players who want a tough shoe that can keep up with the demands of high-impact play throughout a full season.

8. New Balance 4040v7 Turf Women’s

Originally designed for baseball and softball, the New Balance 4040v7 Turf has become popular among women’s lacrosse players for its turf-friendly grip and lightweight comfort. It features a full-length FuelCell midsole that delivers explosive energy return, making it ideal for players who value speed and responsiveness.

The mesh upper offers breathability while maintaining a snug fit. It also includes TPU overlays that add structure and durability, preventing the upper from collapsing during intense play. The design allows natural foot motion while still offering support during lateral movement and quick transitions.

Its aggressive turf outsole is built for traction across synthetic surfaces. Mini-lug patterns increase surface contact, helping players maintain balance during sprints and cuts. The shoe’s low-to-the-ground design improves control and foot stability for high-speed play.

The 4040v7 is a great option for players seeking all-day comfort, responsiveness, and a clean, athletic look. It’s ideal for midfielders and attackers who rely on constant movement and need a shoe that won’t hold them back on the turf.

9. Nike React Hyperset Women’s Turf

The Nike React Hyperset Women’s Turf shoe is a high-performance option designed for explosive movement, quick direction changes, and firm traction. While originally developed for indoor court sports, its rubber outsole and responsive cushioning translate well to turf use, especially in lacrosse.

This model features React foam cushioning, which gives a soft yet springy feel. The Flywire cables integrate with the laces to lock down the midfoot and provide exceptional foot security during play. The upper combines mesh and synthetic overlays for a breathable but tough construction.

The shoe’s traction pattern includes pivot points and multidirectional grooves, giving it solid grip on artificial turf. The lateral strap system adds extra security for side-to-side movements, which is key in defensive or transition roles. It’s a favorite among players who demand both stability and speed.

The React Hyperset has a bold look and a performance-focused build. It’s an excellent option for those looking to bridge indoor and outdoor turf needs with one versatile shoe. It also caters well to players who want a unique blend of responsiveness, comfort, and lockdown fit.

10. ASICS Field Ultimate FF Turf Women’s

The ASICS Field Ultimate FF Turf Women’s shoe blends innovative cushioning with durable traction, making it one of the most comfortable turf shoes for lacrosse. Its FlyteFoam® midsole is designed to reduce impact and fatigue, helping players stay energized throughout the game. The upper combines mesh with synthetic overlays for structured breathability.

This model includes GEL® technology in the rearfoot, providing extra cushioning for shock-heavy movements like jumps, cuts, and hard landings. It also includes a toe bumper for added protection and extended durability. The outsole uses an aggressive tread pattern that excels on artificial turf, providing grip without being bulky.

The Field Ultimate FF’s low-profile frame offers great freedom of movement, while internal heel support helps keep the foot secure during rapid movements. Its construction supports both comfort and control, ideal for players who need to move fluidly on turf fields.

This shoe is particularly well-suited for midfielders and defenders who need a balance of comfort, protection, and stability. With high-end cushioning and a secure fit, it helps reduce fatigue during extended play sessions.

Product Name	Traction	Cushioning	Best For	Support Type
New Balance FreezeLX v4 Turf Women’s	Hybrid sole grip	Moderate	All-around play	Mid-cut
Under Armour Highlight Turf	High traction	Charged Cushioning®	Defenders, midfielders	High-cut
Nike Alpha Huarache 8 Turf	Multi-directional	Zoom Air	Attackers, midfielders	Low-cut
Adidas Adizero Lacrosse Turf	Strong turf grip	Low-profile	Fast cuts, sprinting	Low-cut
ASICS Gel-Lethal MP 7 Turf	Firm turf grip	GEL system	Defenders, goalies	Low-cut
Warrior Burn Turf Women’s	Aggressive lugs	Moderate EVA	Attackers	Low-cut
Brine Empress Turf	Multi-lug traction	EVA midsole	Midfielders, defenders	Low-cut
New Balance 4040v7 Turf Women’s	Mini-lug outsole	FuelCell foam	Fast-paced players	Low-cut
Nike React Hyperset Turf	Pivot traction	React foam	Transition play	Mid-cut
ASICS Field Ultimate FF Turf	Aggressive tread	FlyteFoam® + GEL®	Extended play sessions	Low-cut

Best Women’s Lacrosse Turf Shoes: Buying Guide

Choose Based on Your Position

Your position on the lacrosse field influences what features you should prioritize in turf shoes. Attackers and midfielders benefit from lightweight shoes with responsive cushioning for quick sprints and cuts. Defenders and goalies may need more stability and impact protection. Choose based on the demands of your specific role.

Understand Turf-Specific Outsoles

Turf shoes feature outsoles with short rubber studs or lugs designed for artificial grass. These provide grip without damaging the surface. Avoid cleated shoes for turf use as they can lead to poor traction and even injury. Look for multi-directional traction patterns that enhance pivoting and lateral movements.

Cushioning and Shock Absorption

Frequent jumping, sprinting, and stopping put strain on your feet and joints. Shoes with responsive midsoles such as FlyteFoam®, GEL®, or Zoom Air absorb shock and reduce fatigue. Choose cushioning based on how long you play and your personal comfort preference.

Fit and Support

A secure fit prevents slippage and injuries. Low-cut models offer maximum mobility, while mid and high-cut options provide added ankle support. Choose a fit that balances flexibility with the stability you need for your playing style. Always try to break in your shoes before game day.

Breathability and Weight

Lacrosse is a fast-paced sport, and your shoes should help not hinder your performance. Lightweight, breathable materials like engineered mesh keep your feet cool and responsive. Avoid shoes that feel too bulky, as they may slow down your reaction time and agility.

Durability and Upper Material

Turf can wear down shoes quickly, especially during high-intensity practices. Look for reinforced toe caps, abrasion-resistant uppers, and quality stitching. Synthetic overlays and rubber bumpers can extend the lifespan of your footwear, making your investment worthwhile.

FAQ

What makes a lacrosse turf shoe different from cleats?

Lacrosse turf shoes have rubber outsoles with short lugs or nubs that provide grip on artificial turf. Cleats, on the other hand, have longer spikes for traction on natural grass. Turf shoes are safer and more comfortable for synthetic fields and reduce the risk of injury.

Can I wear turf shoes for both practice and games?

Yes, turf shoes are suitable for both practice and games when playing on artificial fields. However, if your league plays on natural grass, you’ll need cleats as well. Some hybrid models can be used across surfaces, but it’s best to choose the correct shoe for the field type.

Do women’s lacrosse shoes differ from men’s?

Yes, women’s lacrosse shoes are designed with a narrower heel, lower volume, and different arch support to fit the female foot better. They also tend to be lighter and more flexible. Wearing a women-specific shoe improves comfort, fit, and performance during play.

How should lacrosse turf shoes fit?

They should fit snugly without being tight. Your heel should not slip, and your toes should have minimal movement. A locked-in fit enhances agility and reduces injury risk. Trying shoes with your usual lacrosse socks can help ensure the proper fit.

How often should I replace my turf lacrosse shoes?

This depends on usage, but generally every season or after 60–80 hours of play is recommended. Signs of wear include loss of traction, reduced cushioning, or visible upper breakdown. Rotating shoes between practice and games can extend their lifespan.

Can I use running shoes for lacrosse on turf?

Running shoes are not ideal for turf play. They lack the lateral support, grip, and durability needed for lacrosse movements. Turf-specific shoes offer better traction, stability, and impact absorption tailored to the demands of the game.

Verdict

Finding the best women’s lacrosse turf shoes means balancing traction, comfort, durability, and fit. Whether you’re an attacker needing agility or a defender requiring support, there’s a perfect pair for you. Invest in a quality turf shoe to elevate your game and reduce injury risks. The right footwear is as important as your stick or helmet on the field.