Best Shoes for Parkour

10 Best Shoes for Parkour

Are you looking for the best shoes for parkour? From thousands of shoes, it is not an easy task to find the perfect one. This article will help you in this regard properly. We will discuss the main things which help to find out the right pair of parkour shoes within a short time.

Why You Need a Parkour Shoe

Parkour is a very energetic type of movement which needs high supportive and comfortable shoe. It is a very time-sensitive form of running and jumping. That’s why you should be more careful and protective.

Without proper support and cushioning, you will make bad foot pain. It will develop serious foot problems. For avoiding these problems, you should pick a parkour shoe.

Benefits of Parkour Shoe

There are lots of benefits of using parkour shoes. Parkour can strengthen your bones and develop body structure. And a parkour shoe has constructed this type of support and care which helps you while you are doing parkour.

These types of footwear have great grip, traction, support, and flexibility. And as there is a lot of chances to get injured in parkour, you should be careful by wearing a parkour shoes at that time.

Hopefully, you will get the benefits of using parkour shoes and try to use it for your protection.

10 Best Shoes for Parkour 2024

NameMade ofSoleCheck Price
Saucony Originals Men's Bullet SneakerNylonRubberCheck Price
Merrell Men's Vapor Glove 3 Trail RunnerMeshRubberCheck Price
Evolv Cruzer Approach ShoeTextileEVACheck Price
Puma Men's Ignite Dual Running ShoeMeshRubberCheck Price
adidas Men's Fitness ShoesSyntheticRubberCheck Price
PUMA Women's Suede Classic SneakerSyntheticRubberCheck Price
ASICS Men's Gel-Venture 7 Trail Running ShoesFabricRubberCheck Price

1. Saucony Men’s Bullet Sneaker

Saucony is a well-known athletic shoe brand. There is no surprise that Saucony Originals Men’s Bullet Sneaker is our top choice. These super-light shoes are made of 100% nylon. Thanks to its removable insole and rubber outsole. It helps the wearer to land softly and comfortably.

These parkour shoes feature a low-profile silhouette. The cross-country platform of this shoe creates a speedy athletic feel. While doing parkour or other outdoor activities, its super low profile makes it street-worthy. The suede and nylon combination makes it casual.

For getting high functional support, pick this shoe without any confusion. Its awesome support and responsive performance don’t make you down.

Things We Like
  • Made of 100% nylon and suede upper
  • Very much responsive with a rubber sole, removable insole, and rubber outsole
  • Low profile creates street-worthy performance
  • Cross-country platform helps to get an authentic speedy feel
  • Assist to land softly, run smoothly, and move comfortably
Things We Don't Like
  • Minimal padding
  • Limited arch support

2. Onitsuka Tiger Mexico 66 Slip-On Classic Running Shoe

Looking for good parkour Onitsuka shoes? Here is a classical sneaker. It gives adaptive response and support for runners, athletes, gymnastics, and so on. This 100% synthetic sneaker offer eyelets on vamp. Logo patches on the heel and tongue give the shoe a great look.

This slip-on is a laceless sneaker. You may have a question about why it is laceless? Because it is a slip-on shoe. Then you don’t have to worry about lace being undone. It is very convenient and comfortable due to the top-quality material. These parkour shoes are very responsive also.

Things We Like
  • Heel-cross reinforcement gives top-notch stability and support
  • Eyelets on vamp and signature striping overlays on the sides
  • Very comfortable to wear and supportive with the heel flap
  • Lightweight for parkour time and any other outdoor activities
  • Offers incredibly snug fit and adaptive response
Things We Don't Like
  • No arch support
  • Size may vary

3. Vibram Men’s V Trail Runner Shoes

Vibram Men’s V Trail Runner is one of the good parkour shoes. Made of polyester blend, it creates extreme durability. Offering water-resistant capability, these Vibram shoes allow a good experience in every step.

The midsole of this shoe is a combination of EVA and NZYM Anti-Microbial Poly Fabric Sockliner midsoles.

The Cocoon mesh and polyester upper provides excellent air circulation. It is a machine washable shoe. You can use a cold or air dry wash to clean it. It gives an unparalleled grip to the wearer both on wet and dry surfaces. The superior grip comes with rugged durability.

Featuring optimal balance and flexibility, this shoe is great for ground adaptation.

Things We Like
  • Comes with polyester-blend upper and durable rubber soles.
  • NZYM Anti-Microbial Poly Fabric midsole
  • Machine washable shoe, easily use after washing
  • Provides unparalleled grip and traction on any surfaces
  • Treats with optimal balance and stability for ground adaptation
Things We Don't Like
  • Runs small
  • Toe part is quite short

4. Merrell Men’s Vapor Glove 3 Trail Runner

Merrell Men’s Vapor Glove 3 is a great shoe for barefoot lover runners. These best shoes for parkour have a perfect combination of balance and comfort. Unlike most shoes, these shoes are thick enough to provide the right amount of underfoot protection.

Made with 100% textile and synthetic shoes, this shoe doesn’t let you down while you are lifting, exercising, and so on.

Its special feature is the TrailProtect pad. This feature creates additional support off-road. The Vibram TC5+ outsole makes it very supportive and adaptive. The mesh and TPU upper allow proper air circulation. Thus these good parkour shoes help to improve regular movement.

However, the midsole cushioning of this shoe isn’t adequate. For heavy energetic movement and rough surfaces, it doesn’t provide enough durability. But overall, this is an awesome shoe for parkour.

Things We Like
  • 100% Textile and Synthetic
  • Gives top-notch underfoot protection for very responsive activities
  • TrailProtect pad adds additional and adequate support off-road
  • Vibram TC5 outsole creates extra grip on a wet and dry surface
  • Too much soft and breathable with mesh and TPU upper
Things We Don't Like
  • Midsole cushioning isn’t sufficient
  • Not so durable

5. evolve Men’s Cruzer Approach Shoe

Plan to go on a hike? Then pick the Evolv Cruzer Approach Shoe. It is barefoot friendly and a moisture-wicking shoe. Constructing with microfiber-lined memory foam insoles, it allows lasting comfort.

Additionally, it is thin and cushy. The minimal-drop flat EVA midsole provides the support as Nike parkour shoes.

It has a soft microfiber lining. It folds your feet especially your heel with an adequate cushion. With slippers like convenience, the heel pull tab helps for cutting to harness. It also offers much more.

Adding excellent traction along with stability, this shoe is much better than any other shoes of Evolv.

Things We Like
  • It is a barefoot-friendly and moisture-wicking parkour shoe
  • Microfiber lined memory foam insole provides long-lasting comfort
  • Thin, cushy, and flat EVA midsole gives you great flexibility
  • Soft microfiber lining and folding heel great for movement convenience
  • Delivers adequate heel support by the heel pull tab
Things We Don't Like
  • Sole isn’t durable
  • Material feels cheap

6. PUMA Men’s Ignite Dual Sneaker

This running shoe is a famous parkour shoe. Puma shoe is the brand that leads the footwear industry with its sneakers, boots, slippers, etc. actually, most of us know about them. And this shoe is one of the top picks for parkour. That’s why we include this in our list.

This model of Puma is made of 100% flexible mesh. The forefoot of it provides a soft, snug, and comfortable fit. The breathability and flexibility of this shoe are awesome.

The build of this shoe offers support particularly for running. The combination of energy return capacity and flexibility makes it better for parkour activities.

Things We Like
  • 100% flexible forefoot mesh gives flexibility and comfortable fit
  • Breathability and flexibility locks your comfort in the position
  • Comes with color shifting mesh to add depth and reflectivity
  • Built with a combination of energy return as well as flexibility
  • Zero drops running shoe good for other energetic movements
Things We Don't Like
  • Runs large
  • Limitation of air-flow

7. adidas Men Yung-1 White

It is a durable synthetic adidas shoe. This shoe comes from a renowned brand. So, there is nothing more to describe this brand. This model offers lace closure to give a customized fit. And it is very important to get the right fit while you are on parkour activities.

These shoes are designed with mesh upper. It also comes with nubuck overlays. The synthetic upper of this shoe also delivers durability. With an adaptive fit, this shoe is very supportive of parkour or workout. It helps to get an optimal cushioning movement experience.

Things We Like
  • Made with synthetic upper to deliver durability
  • Lace closure gives the customized and adaptive fit
  • Mesh upper comes with nubuck overlays for breathability
  • Supportive for parkour or workout
  • Helps to get optimal cushioning movement experience
Things We Don't Like
  • Not so supportive
  • Insufficient color option

8. PUMA – Women’s Suede Classic Glitz Shoes


This PUMA Women’s Suede Classic Sneaker has a rubber sole. This casual sneaker is made of suede. The shaft measurement of this shoe is approximately low to top from the arch.

There is no doubt that Puma is one of the most well-known brands. So, you can trust this brand’s product.

This sneaker is also a trendy shoe. It is good for daily use. Though it is not so lightweight as others, you can use it for a long time.

Things We Like
  • Rubber sole along with suede upper
  • The shaft is measured approximately low to top from arch
  • Casual athletic sneaker helps to create a good appearance
  • A trendy shoe for parkour, gym, traveling or running
  • Good for daily uses
Things We Don't Like
  • Not for heavy energetic use
  • Not that much responsive

9. Take Flight 1.0 Parkour & Training Shoe

This shoe isn’t so popular but offers good responsiveness for parkour shoe. It is specially designed for parkour activities which can be realized from the name of the shoe.

This Training Shoe 1.0 is parkour-free running shoes. It is designed to help elite parkour athletes. Definitely, it will take your performance to the next level.

As it designs with a special rubber compound, it provides improved grip. You will never slip again as it is a slip-resistant shoe. But accidents are accidents.

Also, this shoe will help you to get sufficient support to be stable on your way. And the outsole tread pattern delivers grip even better.

Things We Like
  • Original parkour shoes come with the slip-resistant capability
  • Make with a special rubber portion for enhanced traction
  • Capable to control movement and safety during moving
  • Dual sock liner design make sure optimal comfort
  • The protected and supported shoe comes with a good price
Things We Don't Like
  • Bulky design
  • May feel heavy

10. ASICS Men’s Gel-Venture 7 Running Shoes

ASICS Men’s Trail Running Shoes is parkour-free comfortable-fit running shoes. Featuring Ortholite X-40 Sockliner, this premium shoe creates an outstanding moving experience in your day-to-day life. It has a premium sock liner that features higher rebound properties.

Moreover, this shoe takes care of your feet with excellent moisture management. The high-level breathability, takes you to a cushioned and comfortable zone. An additional sockliner gives an additional layer of comfort.

Things We Like
  • Ortholite X-40 Sockliner features higher bounce back capability
  • Provides a high level of a moisture management system
  • Excellent breathability is registered by a trademark of ATP Manufacturing LLC
  • Mold your underfoot with an additional layer
  • GEL technology provides shock absorption movement
Things We Don't Like
  • Not air cushy
  • Heavier than others

Features To Consider When You are Looking for Parkour Shoes

The features that are used for choosing the best parkour shoes are specific. Now we describe these features to extend our helping hand which saves your time.


The first thing that you have to look for is the flexibility of a shoe. Without flexibility, it can’t be parkour or running shoes. As you can guess that there is no free-running shoe, but you should choose the right one. You should look for a shoe that flexes as naturally as possible.

A true flexible shoe can bend at least 40 degrees. An important thing that you should need is to get the flexibility on the toe box. While you are running you must need to be very flexible. Otherwise, you will fall in injury which goes so bad.


You should know how important it is to have a durable shoe. As parkour is real-time and time-sensitive work, your shoe should be very rigid. It will give you that much support to jump and run fast. It will also keep you stable on your way.

In another sense, no one likes to have a shoe that will throw away within a short time. It wastes your money also. Parkour shoe has to ensure a safe landing and running. Even in harsh and critical situations, parkour shoes stay firm. Pick a shoe that is less likely to rip apart.

Shock Absorption

If you want to take care of your heels, shock absorption is the first factor to consider. As there is more chance to fall in injuries and surrounding shock, your shoe should need shock absorption capability.

It not only protects your heel but also protects your knees. And if you have existing plantar fasciitis, bad fibroma, or any other foot pain, this feature is a must for you.


The sole is one of the most important portions of a parkour shoe. We should say the most important but there are many things related to this. A cheap sole can ruin your shoe even it has a great parkour design.

The midsole of a shoe is responsible for the quality. Such as grip, traction, flexibility, durability and even protection are dependable on the midsole. The thickness of the midsole is very important.

Frequently Asked Questions

What Kind of Shoes Are Good for Parkour?

From the most supportive parkour shoes, Venture 6 is one of the top-picked. Then Onitsuka Tiger Ultimate 81, Energy Boost 3, Vapor Glove 4, Nike Free RN Sense, PUMA Narita V3 shoes come forward. They allow excellent grip and traction for parkour.

Are Vans Good for Parkour?

No, honestly, not all the vans’ shoes are good and supportive of parkour. Vans shoes are more suitable and responsive to skating than parkour.

However, from a few of the vans, Vans UltraRange RapidWeld, Vans Old Skool, Vans Authentic Pro are the most popular.

What Shoes Do Free Runners Wear?

For free runners wear Nike Free Rn Flyknit, Vibram Men’s KSO EVO Cross-Training Shoe, Men’s Venture 6 Running Shoe, Onitsuka Tiger Ultimate 81 Fashion Sneaker, PUMA Men’s Faas 500 V2 Running Shoe, etc. are very popular. You can pick any of them.

Who Makes Rocker Bottom Shoes?

Some manufacturers make bottom shoes with great care. Some of the bottom shoes are Skechers Sport Men’s Shape Ups XT Sneaker, New Balance Men’s Suede 928v3, Exersteps Men’s Whirlwind Black Sneakers, and HOKA ONE ONE Men’s Arahi Running Shoe, etc.


Parkour is a heavy energetic activity. It needs a strong and supportive shoe to keep the performer flexible and easy. Pick a shoe from our list and get an easy and confident time. Hopefully, now you can choose the best shoes for parkour to climbing, jumping, rolling, and more.

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