Best Shoes for Piriformis Syndrome

10 Best Shoes for Piriformis Syndrome 2024

People with piriformis syndrome may suffer a lot in the long run. But with the best shoes for piriformis syndrome will give you relief. They are specially designed to reduce sciatic nerve pain which is caused by piriformis disorder.

What is Piriformis Syndrome

Piriformis syndrome is a common neuromuscular disorder that is developed by sciatic nerve compression. Pain on joints, stress on the heel, and some other foot pain are symptoms of this foot disorder.

It can increase by doing excessive walking, running, or other energetic activities. If you don’t take the proper steps to get relief from the beginning of this problem, it will cause a serious problem for your muscles.

Best Shoes for Piriformis Syndrome

NameMade ofSoleBuy
New Balance Men’s 840 V2 Walking ShoeSyntheticRubberCheck Price
Vionic Women’s WalkerLeatherRubberCheck Price
Gravity Defyer Women's G-Defy Mighty Walk ShoesFabricSyntheticCheck Price
ASICS Men’s Gel-Nimbus 18 Running ShoeSyntheticRubberCheck Price
Merrell Women’s Encore Q2 Breeze ClogMeshRubberCheck Price
Dr. Comfort Performance-X Men’s ShoeLeatherRubberCheck Price

1. Orthofeet Sprint Plantar Fasciitis Shoe

Being molded with a premium soft layer upper, this Orthofeet shoe will satisfy most of the demands. It is known as the World’s most comfortable at the same time most stylish orthopedic shoes.

This shoe is made with a lightweight ergonomic sole. The sole features anatomical arch support. Thus, it becomes supportive of piriformis syndrome. Its multiple cushioning layers deliver soft and pillow-like comfort. So, you can work comfortably enjoying an improved cushion.

The cushioning properties of this shoe will decrease your pain on the foot and heel. The width and fit of it offer perfect comfort for sensitive feet like piriformis syndrome, plantar fasciitis, etc. it is an excellent solution for hammer-toes and bunions also.

Things We Like
  • Gives a comfortable and non-binding fit
  • Lightweight collection with amazing design combination
  • Comes with extra-depth and soft removable insoles
  • Helps to reduce stress on the joints and enhance stability
  • Supportive for daily uses
Things We Don't Like
  • Size may vary
  • Expensive

2. New Balance Men’s 669 V2 Walking Shoe

Made with 100% pure grain leather, this New Balance 669 is an excellent walking shoe for piriformis syndrome.  This high-performing shoe features a rubber sole and ABZORB midsole so that the wearer can get relief if they have foot pain.

The sole design integrates that much capability to flex your foot in any position. The shaft measurement of it is approximately low to top from the arch.

A wide-toe box ensures that you will enjoy a roomy environment. The removable insert will provide you the chance to accommodate orthotics.

When suffering from piriformis syndrome, walking shoes for piriformis syndrome will give you maximum comfort rather than other shoes. All of the features and functionality of this shoe can complete your need to be comfortable.

Things We Like
  • Molded with 100% pure grain leather
  • Rubber sole confirms comfortable flex to move
  • ABZORB midsole gives you relief from pain
  • The removable insert provides feasibility to use orthotics
  • Good for piriformis syndrome and plantar fasciitis
Things We Don't Like
  • Little bit heavy
  • Slightly costly

3. Vionic Women’s Walker Classic Comfortable Leisure Shoes

Due to the complicated nature of their foot, women also suffer from piriformis syndrome. Specially designed shoes for piriformis syndrome can alleviate their pain to a bit extent.

Designing with premium, full-grain as well as water-resistant leather uppers, this women’s shoe is too effective in reducing various foot pain.

The action lacing system of this shoe combines a podiatrist-designed orthotic with a flexible upper. The upper of this Vionic Women’s Walker shoe is lightweight and breathable. Due to its anti-bacterial top cloth linings, it can control your foot and shoe odor.

The midsole of it is a Removable molded EVA midsole. It creates a smooth transition in the heel-to-toe strike portions. Featuring a firm and thermoplastic heel counter, it will increase your stability and support.

This shoe will alleviate the pain caused for plantar fasciitis or piriformis syndrome.

Things We Like
  • Features premium, full-grain and water-resistant upper
  • Construct with an action lacing system
  • Features Active Motion System (AMS) technology
  • Anti-bacterial top cloth linings help to control foot odor
  • Removable molded EVA midsole provides a smooth transition
Things We Don't Like
  • Not so colorful
  • Not so versatile

4. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk Shoes

For heel pain, plantar fasciitis, piriformis syndrome, or plantar fibroma, there is an all-in-one solution. This Gravity shoe is too much comfortable for stress relieving and maximizing comfort. A combination of fabric and synthetic materials locks down your flexibility with support.

This shoe is designed with VersoShock Technology. Its Patented Spring System assists to absorb shock. It converts your stress into Renewed Positive Energy. The seamless interior is too appropriate for sensitive feet.

It also prevents irritations that may cause by diabetic neuropathy. The insoles of it can be removable. So, you can easily accommodate custom orthotic support.

The front rocker sole comes with a supported midfoot. It prevents and relieves plantar fasciitis and piriformis syndrome. Featuring an extra roomy toe box, it is comfortable for bunions, diabetes, or neuropathy.

Things We Like
  • VersoShock Technology helps to absorb shock
  • Convert your stress into Renewed Positive Energy.
  • Offers a seamless interior for sensitive feet
  • Helps to prevent irritation while moving.
  • A front rocker sole prevents and relieves plantar fasciitis
Things We Don't Like
  • Too much pricey
  • Looks bulky

5. ASICS Men’s Gel-Nimbus 18 Running Shoe

ASICS Men’s Gel-Nimbus 18 is designed with the ultimate combination of cushioning properties and bounce-back capability. Keeping in mind to reduce weight and to provide exceptional durability, this running shoe is very rigid.

Besides, this shoe is outstanding for smooth transitions. The material of this shoe is 100% synthetic. These best shoes for piriformis syndrome features rear-foot and forefoot gel cushioning systems.

These two systems help to reduce shock during critical and impact phases. It also allows for multiple smooth movements. The upper of it is made with fluid ride fit upper technology. It combines multi-directional stretch mesh.

The heel counter offers improved support which makes these running shoes for piriformis syndrome perfect. This feature also creates improved heel fitting in a critical environment.

Things We Like
  • Fluid-ride provides an ultimate combination of bounce back
  • Help to reduce weight with exceptional durability
  • Minimize shock during impact and toe-off phases
  • Constructed with Asics fluid fit upper technology
  • Heel clutching system improves heel support
Things We Don't Like
  • Insufficient color option
  • Not good for running

6. Merrell Women’s Encore Q2 Breeze Clog

If you are a classic shoe lover but looking for piriformis shoes, this Merrell Women’s Encore clog allows you to treat it properly. Making with pig suede upper along with faux shearling lining, it offers cozy and warm comfort.

You can maintain your regular activities getting the optimal amount of cushion and comfort. The footbed of this shoe is a blended EVA contoured footbed. It provides support for all three types of arches of the foot.

The dual-density midsole ensures interior comfort. As it has heel-centering technology, it can provide gender-engineered alignment. The heel portion of it is made of Merrell Air Cushion. It amazingly absorbs shock by adding stability.

Furthermore, it has a molded nylon arch shank. Therefore, the arch support is quite perfect for painful feet like piriformis syndrome. Its mesh upper and breathable mesh lining make it compatible with a wide range of activities.

Things We Like
  • 100% textile and mesh upper
  • Breathable mesh lining for cozy and warmth comfort
  • The heel portion absorbs shock and adds stability
  • Nylon Arch Shank supports all types of foot
  • 2 dual-density midsole delivers gender-engineered alignment
Things We Don't Like
  • Not for summer
  • Insufficient air-flow

7. Dr. Comfort Performance-X Men’s Therapeutic Diabetic Shoe

This Dr shoe is extremely comfortable and having a trendy athletic look. So, if you desire a athletic trendy shoe, this shoe will come to good consideration. It is made of leather and mesh material.

Along with its rubber sole, this cross-trainer shoe provides excellent arch stability and support. There is a no-tie elastic lace closure. It allows for easy adjustment. So, you can enjoy an easy off-and-on capability.

The seamless design of it helps to prevent skin irritation and blisters. As it is made of breathable material, it reduces heat which keeps your feet cool and dry.

Though it is a highly expensive shoe, you will get a standard performance shoe with the money. Additionally, its removable insoles let you accommodate your own orthotics when you need them.

Things We Like
  • Lightweight and cross-trainer shoe with right arch stability
  • Easy to adjust with toggle closure
  • The seamless design is helpful for preventing skin irritation
  • Breathable upper regulates heat while walking
  • Can accommodate internal braces and AFOs
Things We Don't Like
  • Highly expensive
  • Feels hard

8. Brooks Women’s Addiction Walker V-Strap Walking Shoe

These shoes from Brooks will promote amazing comfort with its full-length MoGo midsole. The 100% leather material and full-grain leather upper professionally combine to enhance foot relaxation.

Its Progressive Diagonal Rollbar dual-density post is very helpful to control various types of foot pronation. The midsole of this shoe provides ultimate cushioning that lasts long without sacrificing your mobility and stability.

There is a HydroFlow and silicone-based system in the heel. It maintains the position of the forefoot and adds shock absorption.

Moreover, its polyester microfiber upper lining along with sockliner offers durability. The insole of it is an S-257 Cushole insole. In a word, all the features of it optimize your comfort and support to lead a flexible life.

Things We Like
  • Features Progressive Diagonal Rollbar dual-density post
  • Beneficial to control foot pronation
  • Full-length MoGo midsole allows maximum cushioning
  • Full-grain leather upper
  • S-257 Cushole insole is a unique feature
Things We Don't Like
  • Limited color edition
  • Size varies

9. Vionic Women’s, Waverly Loafer

If you are a Waverly loafer enthusiast and have some pain in the foot, this product is preferable for you. Besides, if you are suffering from piriformis disorder, you will get this loafer effective to get relief.

Quality leather or nubuck upper is used to craft this iconic loafer. It is very durable so that you can enjoy every step. The slip-on style of it makes it easy to comfortable on and off. Its fabric linings add extra comfort.

The presence of a removable leather-covered cushion footbed makes the footwear outstanding in cushioning. Its lightweight and flexible TR outsole makes it a comfortable running shoe for piriformis syndrome.

Though they are supportive for a long time, you may find them lack cushion. Our suggestion is to use this shoe for a couple of hours or in a cool favorable condition. It also prevents irritation caused for various foot disorders.

Things We Like
  • Comes up with leather or nubuck upper
  • Slip-on style for an easy on-and-off
  • Fabric linings are suitable for sensitive feet
  • Having removable leather-covered cushion footbed
  • Lightweight and flexible TR outsole maintains your safety
Things We Don't Like
  • Not for a long time
  • Lack of support

10. Vionic Women’s Brisk Miles Leisure Sneakers


It is a lightweight sneaker that is specially designed for women. Featuring a mesh upper, removable footbed, rubber outsole, and much other functionality, this is a great sneaker for sensitive feet.

It will be your regular companion due to its excellent comfort. With a podiatrist-designed footbed, this shoe will promote your stability from the ground up.

This footbed delivers comfortable movement at every step. This pair of shoes also provides ultimate flexibility in support. It has a better moisture-wicking ability for providing a sweat-free and odor-free experience.

This shoe brings style and science altogether along with innovative biomechanics. This quality shoe will enhance your experience of moving even you have pain at your feet.

Things We Like
  • Features mesh upper, removable footbed, and rubber outsole.
  • Provides flexible support to move with pain
  • Good for painful feet with a podiatrist-designed footbed
  • The flat position promotes stability from the ground up.
  • Combines style and science altogether
Things We Don't Like
  • Hasn’t great support
  • Sizing problem

Criteria that You Should Look for Selecting Piriformis Shoe

To make you tricky in purchasing the perfect piriformis shoes, we would like to add some important features which will be very helpful. With a short description, these features assist you to be very fast.

Maximum Comfort

The first consideration is the maximum comfort of a shoe. As piriformis disorder creates joint pain or heel pain, the sufferer needs relaxation through the footwear. That’s why the cushioning properties of the shoe should be capable of providing maximum comfort.

Leather upper, proper air-circulation, soft midsole, dual-layer insole combine the maximum level of comfort. So, you should check out all these features before purchasing.


The shoes you wear should be lessened up your stress on the foot. Otherwise, instead of removing your pain, it will be increased. The weight of a shoe takes an important role in this aspect.

If you wear a light shoe, your joints get less pressure to move. Thus, your pain will be reduced. So, keep in mind to pick a lightweight shoe.

Liberal Support

The more you be supportive, the more you be away from pain. Due to the pain of piriformis syndrome, you may be uneasy to move. A shoe with adequate support will increase the flexibility of your movement.

The mobility will be increased by arch and heel support. So, piriformis shoes should have sufficient support in different portions of the shoe.

FAQ (Frequently Asked Questions)

Is walking good for piriformis syndrome?

Ans: A healthy way of walking can ease the pain of piriformis. It can reduce knee and ankle pain. But excessive piriformis stretch also increases your pain.

If you have tight piriformis, walking can put extra pressure or strain on your knee joint. It will make the outside of your feet too tight and the inside weak. As a result, it will increase unstable, continuous joint pain.

How do I relax my piriformis muscle?

Ans: Some specific activities can give you relaxation from your piriformis pain. Such as medications, pain relievers, some muscle pain, and so on.

Taking anti-inflammatory drugs can also be recommended. Some form of physical therapy and exercise will give you relief. Adjustments in gait may also be included.

Does ibuprofen help piriformis syndrome?

Ans: Painkillers like ibuprofen or naproxen may be helpful to feel you better. The pain caused for piriformis syndrome may go by taking this medicine. Without any further treatment, physical therapy can give you relief also.

How long does it take to recover from piriformis syndrome?

Ans: Actually, it is quite difficult to say the exact time for getting recover from piriformis syndrome. Because every person has a different physical structure. So, it varies from person to person to recover.

First of all, you should change or stop doing those types of activities that cause your pain. You can take some stretching along with strengthening exercises. Some kinds of physical therapy will help you to heal your pain.

A mild injury may take a few weeks to heal. But a severe may take 6 weeks or more than it.

Can the wrong shoes cause piriformis syndrome?

Ans: Obviously the wrong shoe causes piriformis syndrome. Because a shoe is responsible to keep a wearer stable on his way. The right position of your feet prevents various types of foot problems.

Like high heels cause foot pain. It can place increased stress and pressure on your lower back. Hard insoles also cause foot pain. Thus, it develops various foot disorders like piriformis syndrome.


After a couple of days of research, we can statistically recommend these best shoes for piriformis syndrome. They will help you to escape dangerous nerve irritations which may prevent different health disorders.

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