Best Shoes for Bad Back

9 Best Shoes for Bad Back in 2024 [Reviews & Top Picks]

Most people have faced back pain at some stage of life. It may start from a dull pain and for doing exercise, hard-working it will be going to be a serious one.

One of the most effective ways to treat bad back pain is wearing the perfect shoe. The best shoes for the bad back will provide relief and comfort when walking and running.

What is Bad Back?

Bad back refers to back pain which is so common to most middle-aged and old people. It is one of the most common syndromes that most people suffer at least once. It is a leading cause of getting disability.

How Can Back Pain Be Removed

Fortunately, you can minimize your bad back by some home exercise. To prevent or relieve back pain, you shouldn’t practice hard exercise. The tricks are so easy and simple. Take it seriously before it is too late. Wearing comfortable shoes is a great way to minimize your back pain and stay comfortable.

Benefits of Choosing The Right Shoes for Bad Back

There are lots of benefits associated with wearing the best shoes for a bad back. They are:

  • Shoes for bad back help you to minimize your back pain. It also improves your daily walking performance.
  • From getting a serious cause, a shoe for back pain can save you. It can keep you away from any kind of surgery because a comfortable and supportive shoe relieves your pain day by day.
  • As back pain is the most common reason for disability, by wearing such kind of shoe you will be protected.
  • Moreover, back pain is also a reason to miss work. So, it can be said that to keep you regular in your working place is the benefit of using the right shoes for back pain.
  • Using excellent shoes for back pain won’t allow you to go to the doctor. So, ina sense it also saves you money as well as health.

Best Shoes for Bad Back

ProductMade ofSoleBuy Now
Merrell Men's Encore Gust Slip-On ShoeLeatherSyntheticCheck Price
Brooks Addiction Walker 2 Walking ShoeSyntheticSyntheticCheck Price
Vionic Unisex Wave Toe-Post SandalFabricRubberCheck Price
Brooks Women’s Ghost 12 Running ShoeMeshRubberCheck Price
Vionic Women’s High Tide Platform SandalSyntheticRubberCheck Price
ASICS Men’s Gel-Kayano 26 Running ShoesSyntheticRubberCheck Price
Vionic Women’s Brisk Alma Lace-Up SneakersMeshRubberCheck Price

1. Merrell Men’s Encore Gust Slip-On Shoe

To treat your bad back, a soft, cushioned, and supportive shoe is very necessary. This footwear comes with most of the features that you need to get relief from back pain. Constructing with 100% full-grain leather, it ensures your soft movement in your regular life.

This slip-on shoe features an M-Select GRIP sole so that the wearer can be more stable and easy to walk. Grip sole is enough supported for standing more time. It combines a supportive sole unit for better traction and mobility altogether.

This footwear designs with shock absorption capability. The heel portion is reliable for your stability and comfort. To add more comfort, it has an Ortholite footbed as well as a breathable mesh lining. The lining helps to wick and keep your feet dry.

Things We Like
  • 100% Full-grain leather upper
  • Features M-Select GRIP supportive sole
  • The heel portion absorbs shock
  • Compression-molded EVA foot frame
  • Ortholite footbed, breathable mesh lining
Things We Don't Like
  • Limited color option
  • Sizing difficulties

2. Brooks Women’s Addiction Walker 2 Walking Shoe

Brooks Women Addiction provides you with optimum support and maximum comfort. This lace-up closure has an excellent support system to guide your entire body. Featuring Extended Progressive Diagonal Rollbar, it can keep your body in its natural way of movement.

This footwear has a slip-resistant outsole. It can prevent injuries in slippery conditions. Enjoying excellent traction and soft cushioning adapts to your feet properly. After using a while, you may feel some reduction in your back pain.

This shoe is long-lasting and durable. It allows you to reduce the impact on your important joints. With a refreshed classic style, it may tempt you to collect definitely.

Things We Like
  • Maximum support with Progressive Diagonal Rollbar
  • Leads you to keep your body in its natural path of movement
  • With a slip-resistant innovative outsole
  • Allows soft cushioning with BioMoGo DNA
  • Long-lasting, reduce the impact on main joints
Things We Don't Like
  • Not plantar fasciitis
  • A bit heavy

3. Vionic Unisex Wave Toe-Post Sandal

This sandal is an orthotic sandal that is specially designed for bad back pain. It features a dual-layer of softness to offer you maximum shock absorption capability. The Nylon Webbing Upper and EVA Footbed of this footwear create perfect durability and support.

Since it has received APMA that means the American Podiatric Medical Association Seal of Acceptance, you can trust their quality. This unisex toe-post sandal is biomechanically engineered. Its footbed takes great care of your arches and foot.

This Vionic shoe brings style and comfort altogether. You can use it in your regular activities both indoor and outdoor.

Things We Like
  • A synthetic shoe with Nylon Webbing Upper
  • EVA Footbed locks down your stability
  • Features APMA Seal of Acceptance
  • Comfortably hugs your arches all day.
  • Promotes your stability from the ground up
Things We Don't Like
  • Sole isn’t orthopedic
  • The toe box is small

4. Brooks Women’s Ghost 12 Running Shoe

This is a women shoe comes with a good range of colors and size. For those who are seeking a lightweight running shoe and also suffering from lower back pain, it can fulfill their needs.

It is very popular for its smooth ride. These best shoes for the bad back have plenty of features that you like.

This woman’s shoe is for neutral to supination cushioning. Its highly engineering cushioning keeps you going. Its stretchable upper is enough breathable so that you will face minimum sweat. Additionally, its cushioning properties take proper care of your underfoot.

You will get this footwear excellent in support without losing responsiveness and durability. No matter where your foot lands and how your foot lands, it will keep you balancing.

Things We Like
  • A lightweight shoe for smooth riding without sacrificing cushioning
  • Delivers high energizing cushioning and support
  • Comes with BioMoGo DNA and DNA LOFT cushioning
  • Gives underfoot comfort without losing responsiveness
  • Segmented Crash Pad which is shock absorbers
Things We Don't Like
  • Price is high
  • Not so durable

5. ASICS Men’s Gel-Kayano 26 Running Shoes


If you have lower back pain or overpronation, Asics Gel-Kayano will help you to alleviate your pain. Actually, Asics has used such technologies to enhance your natural gait.

Designing with Impact Guidance System and FlyteFoam Lyte Technology, it is a quality product for back pain and plantar fasciitis.

This footwear features 45-degree full-length SpevaFoam. It helps to improve comfort. FlyteFoam Lyte Technology offers a continuous cushion while you are moving. Besides, it gives the ultimate bounce back with its unique elastomer compound.

The dual-density midsole of this shoe improves your support and stability.

Things We Like
  • Made with synthetic and mesh material
  • Help to improve the foot’s natural gait
  • SpevaFoam 45 features a soft platform feel
  • Constructed with FlyteFoam Lyte Technology
  • Gives supreme bounce back with unique elastomer compound
Things We Don't Like
  • Little bit expensive
  • Lack of enough air-flow

6. Vionic Women’s Brisk Alma Lace-up Sneakers


This Vionic sneaker is an ideal shoe for everyday wear. Coming with plenty of user-friendly functions and features, it will furnish your wardrobe. Its removable Mesh Covered EVA Footbed and durable rubber outsole make it supportive.

This sneaker is very lightweight due to its lightweight material. The neoprene at the ankle of it gives the right amount of ankle support. Thus, it helps to improve your lower back pain.

With its adjustable fit and motion support, you can enjoy your all activities.

Things We Like
  • Removable Mesh with covered EVA Footbed
  • Make you active as you get proper comfort
  • Provides an adjustable fit, ideal for everyday wear
  • Breathable and lightweight athletic shoes
  • Providing essential support combing mobility
Things We Don't Like
  • Fit not correct
  • Difficult to wear

7. Vionic Women’s Minna Ladies Ballet Flat

These Vionic Spark Minna are slip-on leather shoes that provide proper arch support with a low heel. They feature durable rubber soles to keep the wearer stable. They are easy to use and easy to clean. Featuring a leather upper with a bow accent, it is added a good appearance.

These shoes have contrast texture toe caps. It allows a dressy look. There is a firm yet flexible insert. It can be removable and a microfiber-covered EVA orthotic insert. These types of inserts can minimize the pain of back pain.

Constructing with Vio-Motion Technology, they can comfortably hug your arches. They help you for supporting natural alignment in your every step.

Things We Like
  • Made with soft and cushy leather upper
  • Designed with Contrast texture toe cap
  • Firm but flexible, easy to use
  • Features removable microfiber-covered EVA orthotic insert
  • Protect your arches with Vio-Motion Technology
Things We Don't Like
  • Size varies
  • Limited color option

8. Under Armour Men’s Charged Assert 8 Running Shoe

Under Armour Assert 8 is a running shoe for neutral runners. These running shoes are very supportive and responsive and helpful in back pain.

Making with 84% polyester and 16% elastane, this footwear is very durable and strong in traction. Coming forward with a proper balance of flexibility and cushioning, you can pass your way easily. It features a lightweight mesh upper.

The upper is come up with 3-color digital print which creates a good appearance. Additionally, the upper provides complete breathability.

The EVA sockliner of gives you a soft, step-in comfort. The Cushioning midsole allows greater responsiveness along with durability. You can enjoy your movement getting optimal cushioning and energy return.

Things We Like
  • Perfect who needs a balance of flexibility and cushioning
  • Lightweight mesh upper delivers complete breathability
  • EVA sock liner gives soft and step-in comfort
  • Charged Cushioning midsole allows responsive movement
  • Gives optimal cushioning & energy return
Things We Don't Like
  • A little bit a heavy
  • Sizing problem

9. Nurse Mates Women’s Velocity Medical Shoe


This product comes with an ergonomic design and the capability to keep you balanced in your way. Featuring aligns corrective orthotic, it gives super comfort to back pain sufferers.

It is made of full-grain leather or printed polyurethane material. With its adjustable stretch laces, you can get the right fit. It can hug your legs properly with plenty of support. Its stabilizing composite shank provides excellent stability.

This shoe is slip and stain-resistant. Due to its lightweight EVA bottom, its traction is very optimal. It can be easily cleaned so you are also happy to use it.

Things We Like
  • Comes with Align corrective orthotic
  • Made with full-grain leather or printed polyurethane
  • Adjustable stretch laces give a customized fit
  • Stabilizing composite shank keeps you stable
  • Slip-resistant and lightweight EVA bottom
Things We Don't Like
  • Not waterproof
  • Not for a long time

What to Look for in Shoes for Bad Back or Back Pain

As back pain is an initial syndrome of foot problems, you should care about it by using a perfect cushioned and flexible shoe. Here are the features that can help you to get the right pair of shoes.


The material of a shoe indicates how much shock it can be absorbed. The density, as well as modification of a shoe, is very important for getting better comfort. It supports you to improve appropriate comfort.

In fact, your heel should sustain your body weight comfortably so that no extra stress would be faced. If you do these exercises regularly, your back pain will be healed with a few weeks.

The material of the shoe should be flexible enough to allow perfect movement. It also determines how much weight the shoe has.

Because some materials are light and some are heavy. As you search for a shoe for comfort, pick a shoe that is constructed with lightweight material. The shoes for bad back need this feature as a crying need.


The style of a shoe is another factor that should be looked at for getting the best shoes for a bad back. Basically, back pain is caused by some regular mistakes and it is developed by doing the same mistakes day by day.

The style of a shoe indicates where it delivers adequate support. It also indicates the adjustment of feet. Such as highly raised shoes may cause discomfort and lack of support.

If you are looking for a flat shoe, it will also be a great mistake. Because flat shoe doesn’t provide any support in back pain. Therefore, don’t pick a flat shoe or a high heel when you are suffering from a bad back.

Arch Support

The next consideration is arch support. The arch support of your shoe should be matched with your foot arch. It can ensure that your feet are perfectly aligned. Thus you experience maximum comfort even you have a bad back.

However, some people have different left and right arch. Their feet are so sensitive. If you have such condition of feet, you should try out both shoes. As a result, you will be ensured that you choose the right-fitted shoe.

Frequently Asked Questions

What are the best shoes to wear for lower back pain?

Soft shoes, having a proper grip and adequate support, slip-resistant, and having perfect arch support are best to wear for lower back pain.

New Balance 626v2, Merrell Men’s Encore Gust, and Brooks Addiction Walker 2 are some of the top-rated shoes for back pain.

Can shoes help with back pain?

If your back pain is caused for foot function, the right pain of shoes will give you relief. Shoes with orthotic insoles that can deliver excellent arch support can prevent your hyper-pronation.

They can also provide you with the right alignment so that you can land your legs and back properly on the ground. Thus, gradually shoes can give you treatment to reduce your lower back pain.

What shoes do doctors recommend?

The shoes that we describe in the first question are also recommended by doctors. That means shoes with proper support, excellent cushioning properties, and good ankle support are recommendable.

New Balance Fresh v2 and Dansko Honor Sneaker are the most recommended doctor shoes.

Can the wrong shoes cause lower back pain?

Ans: 100 percent. Wearing the wrong shoe will develop your lower back pain and sometimes it’s going to be a serious issue.

Wrong shoes can cause in your natural motion, walking, running, and also when you are standing for a long time. They create muscle imbalances which lead to much other foot pain.


Whether you want a sneaker, sandal, boot, or loafer, keep in mind that you need to be enough comfortable and flexible. Wearing the best shoes for the bad backs will help you definitely. Before purchasing, make sure that the shoe has the right alignment to your foot.

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