Best Shoes for Herniated Disc

10 Best Shoes for Herniated Disc 2024

A good shoe can stabilize and improve your natural foot gait and posture. The best shoes for herniated disc can take the responsibility of minimizing foot pain caused by a herniated disc problem.

Here we organize this writing with some top-picked shoes which are very effective for painful physical conditions. Those who are looking for a perfect herniated shoe with a reasonable price also found this article helpful. Let’s start with the main content.

Best Shoes for Herniated Disc

1. Mizuno Men’s Wave Prophecy 8 Running Shoe


This Mizuno shoe is made with a Full-Length Infinity Wave Plate. With its more visible and effective construction, it is an ultimate solution for herniated players. The ultimate Wave features unrivaled cushioning and improved durability by absorbing the impact.

The air mesh upper of this shoe is very comfortable for regular use. For superior feel and breathability, this running shoe is excellent. The U4icX Strobel Lasting Board includes extra cushioning in your every step. Under the sock liner, it offers exclusive softness. Therefore, the pain caused by herniated discs can be reduced as you enjoy flexible movement.

To ensure a comfortable underfoot feel while you are walking, this shoe comes with Dynamotion Fit Technology. It works for relieving the stress of your foot. Hence, there has pain in the back thigh when you are suffering from a herniated disc, and relief of foot pain can be a great comfort. Furthermore, it helps to be on footwear naturally.


  • Made with standard running shoe technologies
  • With a more visible and effective construction
  • Features unrivaled cushioning with improved durability
  • Air Mesh Upper adds superior feel and breathability
  • Comes with U4icX Strobel Lasting Board


  • Expensive
  • Bit heavy

2. Rockport Men’s Eureka Walking Shoe


If you are searching for a fatigue-fighting footbed in footwear, this Rockport Eureka can be your first option. Made from genuine leather and with a durable rubber sole, it brings flexibility and happiness to your movement. Moreover, it is easy to clean and maintain. More interestingly, if you are looking for stylish footwear, it can satisfy your need also.

Wearing these walking shoes, a man looks smart. He feels even better also. The latex foam footbed continuously offers cushions to the foot. It helps to reduce foot fatigue with its breathable lining. The moisture-wicking mesh lining adds breathability. Therefore, the pain of a herniated disc can be relieved gradually.

Besides, the impact-absorbing midsole creates extra-comfortable walking capability. The EVA midsole gives flexible and lightweight impact absorption. A rubber outsole features long-wearing durability. To maintain a sure stride, this outsole gives you optimum support. On a variety of surfaces, you will be protected and secured.


  • Genuine leather upper easy to clean and maintain
  • Features a fatigue-fighting footbed
  • With Moisture-wicking mesh lining
  • EVA midsole provides flexible impact absorption
  • Rubber outsole gives traction and long-wearing durability


  • Lack of available color
  • Size varies

3. Skechers Men’s Track Scloric Oxford


This is the best Skechers shoe that offers a safe, secure, and stable movement. The people who are suffering from various pain like lower back pain, heel pain, plantar fasciitis, plantar fibroma, or herniated disc. It is made of leather and textile material. It is an ideal option for using regular activities with mild foot pain.

This shoe features a synthetic sole. Thus, it keeps the right traction and protection. Additionally, it maintains the right alignment of the heel and forefoot. The shaft measurement of it is approximately low to the top of the arch. So, you will get easy and flexible movement. The memory foam insole adds superior comfort.

The flexible sole takes the responsibility of keeping you right on the shoe. Thus, it minimizes the possibility of getting any injury. But, the bad side of this shoe is, it is not ideal for summer. It may get hot if you wear it in hot weather. So, avoid it when it is too hot.


  • Made of leather and textile
  • Offers a durable and rigid synthetic sole
  • Memory Foam Insole provides soft movement
  • Flexible sole gives proper stability
  • Good for running, exercise, or workouts


  • Not for regular wear
  • Not for summer

4. Easy Works Women’s Lyndee Health Care Professional Shoe


Are you on a tight budget? Or looking for a shoe with a reasonable price? This Easy Works women’s shoe is for you. This 100% Man-Made shoe offers high-quality functionality at a reasonable price. The price range starts from only 22 dollars. But don’t think that it sacrifices its quality for the price range. The manufacturer comes with a quality product to satisfy your demand.

This women’s footwear is made with durable and soft material. The sole of this shoe is a synthetic sole. Its shaft measurement is approximately low to the top of the arch. Its platform measurement is approximately 0.5 inches which let you move flexibly. This slip-resistant shoe keeps you away from being slippery.

The non-marking outsole of it is very suitable for painful feet or back pain. The high-density foam removable insole is comfortable for sensitive feet. Its broad heel strike area adds stability to your every step. Moreover, it comes with a broad toe box for all-day comfort.


  • Made of slip-resistant and Non-Marking outsole
  • High-Density Foam Removable Insole
  • Broad Heel Strike Area offers optimal stability
  • Comes at a reasonable price
  • Broad Toe Box offers all-day comfort


  • Not for regular use
  • Minimal air-flow

5. HOKA ONE ONE Men’s Bondi 6 Running


This Hoka One One Bondi is the most cushioned shoe. It comes with a smooth and balanced ride. Additionally, it offers adequate support and traction.  The full EVA midsole allows cushioned comfort which is very beneficial for painful feet.

The comfortable and breathable upper of this shoe allows soft and pleasant movement. As Meta-Rocker technology is used for making this shoe, it delivers a consistent ride in all circumstances. For all distances all seasons, it can be a perfect shoe. Patients with herniated discs will find this shoe comfortable and flexible.

The Bondi 6 will take you far and wide with proper comfort. But the concern about this shoe is, it is highly expensive. Therefore, you might be uninterested to purchase it. But the quality of this shoe is really awesome.


  • A most cushioned shoe with a road-shoe lineup
  • Offers a smooth and balanced ride
  • Comes with a full EVA midsole
  • With comfortable and breathable upper
  • Design with Meta-Rocker technology


  • Costly
  • Heavyweight

6. Brooks Women’s Adrenaline GTS 20


For those who are looking for a perfect blend of support, flexibility as well as reliability, this Brooks shoe is for them. Its modernized and streamlined design is capable of satisfying the runner’s demand.  Additionally, it will fulfill their demands who search for a low-profile look. Let’s look forward to its features.

It delivers the right amount of stability and cushioning which works for minimizing the pain of herniated disc, plantar fasciitis, and other foot pain. It is a good shoe for overpronation. Because it is offering high energizing cushioning in your every step. It is an ideal shoe for road running, walking, cross-training, and so on.

The DNA LOFT Crash Pad cushions add amazing softness. Its BioMoGo DNA technology helps to adapt with comfort. Besides a new streamlined and engineered mesh, the upper brings an attractive look. The 3D Fit Print increases your smartness. Last but not least, the guide rails HOLISTIC SUPPORT SYSTEM takes care of your injury-prone part.

All the feature of it is suitable for reducing the pain of herniated disc. You will be benefited from using this shoe.


  • A perfect blend of support, cushion, and flexibility
  • Comes with a modernized and streamlined design
  • The right amount of stability and support is good for overpronation
  • Brings balanced and soft cushioning
  • Construct with guide rails a holistic support system


  • Little bit pricey
  • Bit heavy

7. ASICS Men’s Gel-Kayano 27 Running Shoes


This ASICS product is made with a combination of fabric and synthetic. Its Rearfoot and Forefoot GEL Technology minimizes your shock during impact phases. It provides flexibility in multiple plane movement. Thus, it helps to improve the foot transitions. Furthermore, its Dynamic DuoMax Support System increases stability and support.

This shoe comes with reduced weight and perfect lightweight movement. It allows increased platform support. Due to its FlyteFoam Propel Technology, it gives supreme bounce. Its unique elastomer compound completes this task properly. For responsiveness and bounce back, this shoe is capable to satisfy any type of user.

Using organic super fibers, the manufacturer provides the reduction capability of packing out. Thus, it happens with softer and low-density foams. The sole unit delivers stability and retaining structural integrity.


  • Made of fabric and synthetic
  • With Rearfoot and Forefoot GEL Technology
  • DuoMax system improves stability and support,
  • Reduces your weight and increases platform support
  • ASICS energetic foam formulation allows supreme bounce
  • Use organic super fibers to reduce packing out


  • Highly expensive
  • Way to small

8. ECCO Women’s Soft 7 Sneaker


This leather ECCO shoe comes with a synthetic sole. This cool contemporary long lace women sneaker creates an elegant look for various types of outfits. Stylish but comfy lover ladies like this shoe very much.

It is built from rich full-grain leather. Basically, it is a nubuck leather that offers a light and soft feel. There is a full anatomical last shape in this shoe. It gives an outstanding comfortable fit and wears. The soft and comfortable textile lining ensures your perfect inner climate. So, no smell, no odor.

Besides, the leather-covered inlay sole comes with ECFS inlay sole. It is removable so that you can enjoy extra width. The direct-injected and two-component PU and TPU outsole provide stability and traction. Thus, it is secured and safe to wear with pain. The sole is really comfortable, hardwearing, and light.


  • A cool contemporary comfortable sneaker
  • Constructed from rich full-grain nubuck leather
  • Gives a supremely comfortable fit and wear
  • Made with soft and comfortable textile lining
  • Direct-injected with two-component PU


  • Insufficient arch support
  • Not true to size

9. New Balance Women’s Fresh Foam 1080 V10 Running Shoe


Making with 50% synthetic and 50% mesh, this shoe comes with soft and comfortable movement. It features a durable rubber sole. Runners like this New Balance shoe for its cushioning properties. It is designed with no-sew overlays so that it can ensure a sleek fit. Its incredible feel is really appreciable.

The upper of this shoe is synthetic and mesh upper. It creates amazing breathability and lightweight comfort. It helps to keep your feet comfortable as well as easy. A strong and durable rubber outsole provides incredible support. Its impressive support will really delight you to have it.

This shoe has different colors and styles. So, you can pick any color. But it is costly and a way to run narrow. Keep in mind before purchasing it.


  • Made of 50% synthetic and 50% mesh
  • Designed with no-sew overlays
  • Ensure a sleek fit and incredible feel
  • Synthetic and mesh uppers offer lightweight movement
  • With a strong and durable rubber outsole


  • The price rate is high
  • Runs narrow

10. Mizuno Men’s Wave Rider 23 WAVEKNIT Running shoe


This Mizuno shoe is constructed with 2nd WAVEKNIT technology. It gives a natural and dynamic fit. Thus, it leads to holding abilities which minimizes the stress of movement. The Waveknit upper design comes with comfort and softness. It will keep your foot breathable and cool. Those who have painful foot, bad back pain, or other painful conditions will find this shoe perfect.

Its midsole is made with wave technology which allows long-time wearing capabilities. For regular wear and tear, this shoe is suitable. It will allow the rider smooth and fast movement. It has a U4ic Midsole. This type of midsole gives optimal shock attenuation. Therefore, the pain of your foot will be minimized.

It offers proper durability and a superior ride. This neutral shoe offers a parallel CLOUDWAVE which adds proper cushioning. However, it has a lack of support. So, for heavy energetic movement, try to avoid this footwear.


  • Design with iconic wave technology
  • Gives a natural and dynamic fit
  • Wave knit upper design to keep breathability
  • Midsole foam technology offers the longer rider
  • U4ic Midsole allows optimal shock attenuation


  • Size varies
  • Lack of support

FAQ (Frequently asked questions)

1. What is the best painkiller for herniated discs?

Ans: Doctors prescribe some painkillers for removing the pain of herniated disc. If the pain is mild to moderate, the doctors might prescribe over-the-counter pain medication. Some of the medicines are acetaminophen, ibuprofen, or naproxen sodium.

Some other helpful options are Cortisone injections which can minimize the pain suddenly. Muscle relaxers also do this task quickly and give relaxation.

2. What foods help heal a herniated disc?

Ans: There are some foods that help to heal a herniated disc. For those who have inflammatory disc conditions, sometimes have discogenic and nerve root pain. They should follow an anti-inflammatory diet.

Basically,  the foods which have relatively low calories are good for herniated patients. Fish and eggs, meat or chicken, vegetables, fruit, and other green vegetables are healthy for them.

 3. What are the best shoes to wear for lower back pain?

Ans: Best Shoes For Back Pain New Balance 626v2, Orthofeet Springfield, and Propet Cush’N Foot are top-picked. People like these shoes very much. If you have lower back pain, you will enjoy wearing these shoes.

 4. What is the fastest way to heal a herniated disc?

Ans: Actually, there is no quick way to recover a herniated disc. For mild herniated disc pain, relieving the inflammation can reduce pain. For example, you can apply a heating pad to the affected area. Sometimes, you can use an ice pad to get relief.

To temporarily relieve your pain, using a heating or ice pad is beneficial. These also reduce inflammation.

 5. Will rest help a herniated disc?

Ans: Yes, definitely. Most of the patients don’t need surgery. Most of the time, rest and other treatments will help to improve the symptoms of herniated disc.

Generally, within 4 to 6 weeks need to recover from this problem. But if the problem goes serious, it needs more time. When the pain doesn’t improve, you should go for surgery which must be a recommendation by your doctor.


Using the best shoes for herniated disc can be a clever idea for keeping yourself safe from this bad health condition. As prevention is better than cure, we should follow this criterion.

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